What They Don't Tell You About Making Friends Is You Gotta Be A Lil Annoying. You Gotta Push Past The

love this for him 😌

Hot hot hot hot chocolate

HEY WE GOT IT

Kick It - JP. Ver. | ROSÉ

heisenberg: if you had a child and they got your best personality trait, what would it be?

alcina: my hate for men

i’ll forgive a fat girl for so many annoying things simply because i know how fucking miserable it is to be a fat girl. like. you dont get to exist freely and with any joy until you go through a decades long soul search full of extreme emotional pain OR you nearly kill yourself to become something society might accept. or you toughen up after years of bullying forced you to be more confident. literally there is no painless route to being a fat girl in your 20 somethings. so like. fat girls can be annoying as a treat. you have all been annoying our whole lives

Workbooks to improve executive functioning

Since the post I made last night about improving executive functioning was so popular, I figured I should pull these out of my comments and give them their own post, in case it's helpful for people.

I have worked with the publishers of all of the books linked below and can vouch for their psychology books. The publisher of most of them, New Harbinger, is an extremely credible evidence-based psychology publisher.

Obvious disclaimer that everyone's brain is different and what works for someone else may not work for you.

Is there evidence that executive functioning can be improved? Yes. This book appears to be a very thorough overview of the field, and contains both advocates and detractors of cognitive training, for a balanced perspective. From the table of contents, I would really recommend jumping straight to Part 3: Developmental Perspectives for executive functioning (EF) writ large.

Certain therapy modalities are specifically designed for skill-building in areas like impulsivity, decision-making, emotional regulation, and cognitive flexibility, all of which are EF skills or very dependent on EF skills. Dialectical Behavior Therapy (DBT) is probably the best field to look at for these - skill-building in those areas is its core goal.

Some DBT workbooks:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook for Teens

There are also a lot of workbooks for ADHD that are sometimes more broad but also can help with executive functioning:

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The Neurodivergence Skills Workbook for Autism and ADHD

General executive functioning workbooks:

The Executive Functioning Workbook for Teens

Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

Hope these are helpful to someone!!

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This is a callout post

Lilith and Eve, by Yuri Klapouh, 1963.

i have so many hobbies and interests but each day the four horsemen (instant gratification, shortened attention span, procrastination, exhaustion) grab me by the throat and shake me until i collapse in my comfy bed