I’m scared to check, yet I’m also anxious to check. I’d have a scale embedded in my body if I could.
Body check
49kg 😢
My stats
Cw 48 kg
Gw1 45 kg
Gw2 40 kg
Gw3 35 kg
Gw4 30 kg .........
I feel fat...... 😭
You can only eat if your stomach is growling and you feel physically hungry. No boredom eating. No mindless snacking. No emotional eating. Food is fuel, nothing less, nothing more.
Lunch
I’m scared to check, yet I’m also anxious to check. I’d have a scale embedded in my body if I could.
48 kg......😢
I want to be skinny...