(Do These For 20 Seconds Each)

Full Body, Quiet Workout

Legs:

10 Lunges Per Leg

25 Squats

30 Standing Calf Raisers

25 Squats

20 Lunges Per Leg

20 Squats

50 Leg Raisers Per Leg

60 Second Wall Sit

Stomach:

30 Sit Ups

30 Russian Twists

30 Crunches

60 Second Plank

20 Sit Ups

30 Second Plank (Left)

20 Cunches

30 Second Plank (Right)

30 Russian Twists

Arms:

5 Push-Ups

20 Arm Circles

5 Push-Ups

20 Bench Dips

10 Push-Ups

Stretches:

(Do These For 20 Seconds Each)

Standing Hamstring Stretch

Piriformis Stretch

Lunge With Spinal Twist

Tricep Stretch

Figure Four Stretch

Frog Stretch

Butterfly Stretch

Seated Shoulder Squeeze

Side Bend Stretch

Knee To Chest Stretch

Seated Neck Release

Extended Puppy Pose

Standing Quad Stretch

More Posts from Undyinglyeverlong and Others

1 year ago

I can't wait until school starts again and I can starve myself all day until dinner, maybe I could even skip dinner sometimes.

1 year ago

hiii could you please write something where reader doesn’t know ethan is gf and during sex he slips up and is like “ i would kill for you” or something like that and reader just thinks he’s being passionate but he’s being serious lol

he's fucking you so passionately, hips meeting yours with deep thrusts, his face hovering above yours so you can feel his warm breath against your nose and lips. he has a hand pressed into the pillow above your head, the other clinging onto your waist until you can feel his blunt nails digging into your skin.

"fuck, you feel so good," he tells you, his voice a little shaky but missing that whimper-y edge you're so used to. although, you're whimpering enough for the both of you, your sounds broken up with breaths that come from the harsh thrusts ethan's giving you.

"s...so do you," you compliment, but your words are butchered and it takes a few moments to get the three words out. ethan's lip curls up into a smile and you try to reflect the expression, but his cock angles just right and your mouth falls open in a moan instead.

your eyes pinch shut, but you quickly reopen them to look at ethan. the way his cheeks are flushed, how pink his lips are, his long eyelashes framing doe eyes that are lidded as he stares down at you. his hair bounces with each thrust, and your sudden desire to dig your nails into the locks overcomes you until your limbs react before your brain realizes it.

ethan sighs into the feeling, his thrusts faltering for just a second. "i ..." he stutters, hesitates, then tries again. "i would kill for you," his hand on your waist slides up until it sits below the column of your throat, splayed across your collarbones. you tilt your chin up as a way to give him permission, then his hand slides up to gently wrap around your throat, not squeezing. "you understand that?"

you nod, even though in this state you don't really understand. but your eyes are so watery and your eyebrows are pinched and you look so sincere so ethan leans down and presses his lips to yours.

"i mean that," he whispers, but you're lost in the moment, reaching your peak, nonverbally begging for ethans help to get you there. with his undying love and obsession for you in his mind, he helps you reach your climax until you're clenching around him, bringing him to his peak as well.

3 years ago

It’s gotta be Yasper

Ranking ‘The Afterparty’ Suspects By How Likely They Are To Be The Murderer

anyways, yesterday, i wrote a fun explainer for work on who i think is the murderer in The Afterparty is, for anyone who wants to know why i think its absolutely [redacted] // major spoiler warning, if you’re yet to watch ✌🏽

3 years ago

Writing for yourself first might seem selfish, but it’s essential. You have to be fully engaged in your story. You have to write something you enjoy, something that sets your soul on fire. Otherwise, you won’t feel motivated, and you will perceive the entire process as a chore. Write for yourself first, don't worry about the audience. If something is done with love and passion, it naturally attracts the right audience.

3 years ago

not killing myself is a personal achievement but you cant really brag about that at dinner parties

3 years ago

my ways to avoid calories

drinking water not coke:

drinking no sugar energy (i need that shit):

just eating twice a day:

no eating after 6pm:

no sweets(!):

only eating warm food once a day:

3 years ago

Ok hear me out....Billy Loomis is one of the finest looking killers I ever did see in a horror movie.

Ok Hear Me Out....Billy Loomis Is One Of The Finest Looking Killers I Ever Did See In A Horror Movie.

Another fine ass killer was Mark Wahlberg's character in Fear, David McCall

Ok Hear Me Out....Billy Loomis Is One Of The Finest Looking Killers I Ever Did See In A Horror Movie.

Ok Hear Me Out....Billy Loomis Is One Of The Finest Looking Killers I Ever Did See In A Horror Movie.
2 years ago

Cam😍😩

CAMERON MONAGHAN Shattered (2022)
CAMERON MONAGHAN Shattered (2022)
CAMERON MONAGHAN Shattered (2022)
CAMERON MONAGHAN Shattered (2022)

CAMERON MONAGHAN Shattered (2022)

1 year ago

Simple changes to make to Lose Weight

tips from a pr0an4 rexie (TW)

1. Make lunch 60 calories

Replace bread with 3 ryvita crackers, with salt. Eat this every day for lunch.

2. Do 8500 steps every day

Exercise is important. Don't just do it to compensate, do it to exist, and to continue being perfect.

3. Say no

The more you say no, the easier it will become. Eventually, people will stop offering,and it will be so easy.

4. Fruits and Veggies

If you want to eat anything outside of meals, ut can only be fruits or vegetables. These calories are important baby <3

5. PROTEIN

Try to eat meat once a day. You don't want to get an edema. Then someone would notice, and stop you

6. Don't sit down

Sit down only for meal times, and certain times of the day: eg between 06:00 and 08:00. It is important to keep mobile for at least part of the day

These aren't all of my tips, but I hope these were helpful - reblog if you agree; feel free to add

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