Full Body, Quiet Workout
Legs:
10 Lunges Per Leg
25 Squats
30 Standing Calf Raisers
25 Squats
20 Lunges Per Leg
20 Squats
50 Leg Raisers Per Leg
60 Second Wall Sit
Stomach:
30 Sit Ups
30 Russian Twists
30 Crunches
60 Second Plank
20 Sit Ups
30 Second Plank (Left)
20 Cunches
30 Second Plank (Right)
30 Russian Twists
Arms:
5 Push-Ups
20 Arm Circles
5 Push-Ups
20 Bench Dips
10 Push-Ups
Stretches:
Standing Hamstring Stretch
Piriformis Stretch
Lunge With Spinal Twist
Tricep Stretch
Figure Four Stretch
Frog Stretch
Butterfly Stretch
Seated Shoulder Squeeze
Side Bend Stretch
Knee To Chest Stretch
Seated Neck Release
Extended Puppy Pose
Standing Quad Stretch
I can't wait until school starts again and I can starve myself all day until dinner, maybe I could even skip dinner sometimes.
hiii could you please write something where reader doesn’t know ethan is gf and during sex he slips up and is like “ i would kill for you” or something like that and reader just thinks he’s being passionate but he’s being serious lol
he's fucking you so passionately, hips meeting yours with deep thrusts, his face hovering above yours so you can feel his warm breath against your nose and lips. he has a hand pressed into the pillow above your head, the other clinging onto your waist until you can feel his blunt nails digging into your skin.
"fuck, you feel so good," he tells you, his voice a little shaky but missing that whimper-y edge you're so used to. although, you're whimpering enough for the both of you, your sounds broken up with breaths that come from the harsh thrusts ethan's giving you.
"s...so do you," you compliment, but your words are butchered and it takes a few moments to get the three words out. ethan's lip curls up into a smile and you try to reflect the expression, but his cock angles just right and your mouth falls open in a moan instead.
your eyes pinch shut, but you quickly reopen them to look at ethan. the way his cheeks are flushed, how pink his lips are, his long eyelashes framing doe eyes that are lidded as he stares down at you. his hair bounces with each thrust, and your sudden desire to dig your nails into the locks overcomes you until your limbs react before your brain realizes it.
ethan sighs into the feeling, his thrusts faltering for just a second. "i ..." he stutters, hesitates, then tries again. "i would kill for you," his hand on your waist slides up until it sits below the column of your throat, splayed across your collarbones. you tilt your chin up as a way to give him permission, then his hand slides up to gently wrap around your throat, not squeezing. "you understand that?"
you nod, even though in this state you don't really understand. but your eyes are so watery and your eyebrows are pinched and you look so sincere so ethan leans down and presses his lips to yours.
"i mean that," he whispers, but you're lost in the moment, reaching your peak, nonverbally begging for ethans help to get you there. with his undying love and obsession for you in his mind, he helps you reach your climax until you're clenching around him, bringing him to his peak as well.
It’s gotta be Yasper
Ranking ‘The Afterparty’ Suspects By How Likely They Are To Be The Murderer
anyways, yesterday, i wrote a fun explainer for work on who i think is the murderer in The Afterparty is, for anyone who wants to know why i think its absolutely [redacted] // major spoiler warning, if you’re yet to watch ✌🏽
Writing for yourself first might seem selfish, but it’s essential. You have to be fully engaged in your story. You have to write something you enjoy, something that sets your soul on fire. Otherwise, you won’t feel motivated, and you will perceive the entire process as a chore. Write for yourself first, don't worry about the audience. If something is done with love and passion, it naturally attracts the right audience.
not killing myself is a personal achievement but you cant really brag about that at dinner parties
my ways to avoid calories
drinking water not coke:
drinking no sugar energy (i need that shit):
just eating twice a day:
no eating after 6pm:
no sweets(!):
only eating warm food once a day:
Ok hear me out....Billy Loomis is one of the finest looking killers I ever did see in a horror movie.
Another fine ass killer was Mark Wahlberg's character in Fear, David McCall
HELP.
Cam😍😩
CAMERON MONAGHAN Shattered (2022)
Simple changes to make to Lose Weight
tips from a pr0an4 rexie (TW)
1. Make lunch 60 calories
Replace bread with 3 ryvita crackers, with salt. Eat this every day for lunch.
2. Do 8500 steps every day
Exercise is important. Don't just do it to compensate, do it to exist, and to continue being perfect.
3. Say no
The more you say no, the easier it will become. Eventually, people will stop offering,and it will be so easy.
4. Fruits and Veggies
If you want to eat anything outside of meals, ut can only be fruits or vegetables. These calories are important baby <3
5. PROTEIN
Try to eat meat once a day. You don't want to get an edema. Then someone would notice, and stop you
6. Don't sit down
Sit down only for meal times, and certain times of the day: eg between 06:00 and 08:00. It is important to keep mobile for at least part of the day