I Really Wanna Have Abs

i hit my first gw!!

i was 123 lbs a year ago.

i am now 2.5 inches taller, and at the same weight. this feels euphoric :)

i’ve officially lost 10 lbs! 20 more to go

HOW DO I GO THROUGH WITH IT HOW DO I NOT BINGE HOW DO I NOT LOSE MOTIVATION IM SO SICK OF THIS CYCLE

cravings masterpost

over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys? 

if you crave chocolate…

your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits. 

if you crave sweets…

your body might need some of the following: 

-chromium - have some broccoli, grapes, cheese, or chicken. 

-carbon - chow down on some fresh fruit. 

-phosphorus - chicken, eggs, legumes, or grains can help. 

-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave bread or toast… 

your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans. 

if you crave fatty foods… 

your body needs calcium. broccoli, kale, legumes, or cheese help. 

if you crave alcohol… 

your body might need some of the following:

-protein - think seafood, dairy, or nuts. 

-avenin - chow down on some granola or oatmeal. 

-calcium - broccoli, kale, legumes, or cheese help.  

-potassium - bitter greens or seaweed usually do the trick. 

if you crave ice cream/shaved ice… 

your body needs iron. some suggestions are fish, greens, seaweed, or black cherries. 

if you crave burned or grilled food… 

your body needs carbon. chow down on some fresh fruits. 

if you crave soda and carbonated drinks… 

your body needs calcium.  broccoli, kale, legumes, or cheese help.

if you crave salty foods…

your body needs chloride. goat milk (yes i know that’s a little odd) and fish help. 

if you crave acid foods (burgers)… 

your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave cool drinks (milkshakes or malts)… 

your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries. 

if you’re PMS-ing… 

your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful. 

if you’re overeating… 

your body might need some of the following: 

-silicon - nuts and seeds are a quick fix. 

-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.

-tyrosine - vitamin c supplements should do the trick. 

if you crave tobacco…

your body might need some of the following: 

-silicon - nuts and seeds help, but stay away from refined starches. 

-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help. 

disclaimer: i am not a health professional in any way, this is just advice i have been given over the years. 

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 18 - Weight: 119.4

weekly workouts and how to accurately calculate cals !!

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

tips on how to remind myself to not give in to cravings?

i’m trying so hard to get control i feel helpless please

this is why i’m on right now :/

Ok so...

Guys I can't be alone in this,

Did y'all ever just try to recover for like a few months and then relapsed but your ed is different?

Like before the recovery attempt you could go weeks without binges and exercise everyday no question

And know that you've relapsed you want your ed to be at its "worst" again but now if u make it past 3 days it's a miracle?? 🤔

I can't be the only one who feels extremely nostalgic for the worst time if their life?

i am the single most ugly thing to exist.

hey guys! ♡´･ᴗ･`♡ sorry for abandoning this page (i was in recovery for a while, failed terribly & here i am now) but i hope u guys are staying safe & hydrated!♥︎

9/01

alright y’all. i’m fr getting this weight off. imma use this account as a personal tracker, so i’m sorry to the very few people who follow me lmao.

weigh in: 127.9 (i think)

so today i went shopping with my friends, and managed to only panic in the dressing room once. then we ate at cheesecake factory :/ i had 420 cal pot stickers and a few bites of other people’s cheesecakes. then we ate boba, which was around 100 cal. my friends gave me some cheez it’s to snack on but not too many, maybe around 10.

i feel like a ginormous whale in my new clothes, i just want to look dainty in them :/

i got this. i’m not giving in this time.