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Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

This. You have no right to steal land from Palestinians, DESTROY the land that is so "holy" to you and wipe out Palestinian history and culture.

If the land is so "holy" to you, then why do keep destroying it. Yall should know that olive trees belong there, not some fucking pine trees from poland. Yall should not destroy museums, libraries, schools, mosques..

In case you lost it - a link to the eSIM donation guide. Even if you feel sick and powerless, you can at least do this. And even if you really, really can't donate, you can always at least share this and remind others.

https://gazaesims.com/esim-purchase-tutorial/

On this year women's day, all we could think about are Palestinian women in Gaza.

Nearly 9,000 women have been killed in Israeli attacks in five months. Another 2,100 are missing and presumed dead, while 23,000 have been wounded and over half a million are displaced.

“Palestinian women, especially in the Gaza Strip, are exposed to the worst humanitarian catastrophe,” Ashraf al-Qudra, the health ministry’s spokesperson, said on Thursday.

Dozens of women and girls have also been detained and face harsh conditions in Israeli custody, including sexual abuse.

Women in Gaza also struggle to find menstruation products and access the necessary pregnancy and post-natal care. The consequences on reproductive health, including a rise in stress-induced miscarriages, stillbirths and premature births, have increased significantly.

Women in labour are undergoing caesarean procedures without anaesthetics, and a shortage of post-operative care such as medication, antibiotics and pain relief further exacerbates the situation.

According to the health ministry, 5,000 women give birth monthly in Gaza under “harsh, unsafe and unhealthy” conditions caused by Israeli bombing and displacement.

There are 60,000 pregnant women in Gaza suffering from “malnutrition, dehydration and lack of medical care.

There have also been repeated cases of Israeli soldiers mocking Palestinian women by posting videos and pictures of themselves rummaging through personal belongings in Gaza homes, making derogatory comments and posing with women’s underwear.

the story of kfc fucks me up man. the colonel founded this gas station that expanded to restaurant, the chicken at the restaurant gets popular, makes KFC, it gets big and he sells it to a corporation for a lot of money. realizes he got sorta scammed out of the true worth of kfc so tries to get more money and they refuse and the courts side against him. then he starts a new chicken restaurant claiming the corporate people were not making chicken to his standards and kfc sued him because kfc owned the colonel's likeness and the courts agreed. a corporation owned this man's name and appearance. he wasnt allowed to use either, thus legally erasing his reputation making it harder for him to get taken seriously in any food venture. the man, to the day he died, was going into kfc's and throwing fits because the food had fallen into such bad shape he hated it was associated with him. and it's like, whether he's a bad man or a good man or whatever, a corporation owned his identity, stopped him from using his reputation and identity in other businesses, and refused to acknowledge his outrage that they changed his recipes and still attributed it to him. this is literally the obnoxious plot of a jay and silent bob movie, but it was this dude's real life. what the fuck.

Spain, Norway and Ireland have announced plans to formally recognize a Palestinian state, in a move that is likely to bolster the global Palestinian cause but strain relations with Israel. Palestinian statehood has been recognized by more than 130 out of 193 member states of the United Nations, according to the Palestine Liberation Organization. “Today, Ireland, Norway and Spain are announcing that we recognize the state of Palestine. Each of us will now undertake whatever national steps are necessary to give effect to that decision,” Irish Prime Minister Simon Harris told a news conference in Dublin. The recognition will come into force in all three countries on May 28, Irish foreign minister Micheál Martin said. Norway’s Prime Minister Jonas Gahr Støre said the war in Gaza has “made it clear that achieving peace and stability must be predicted on resolving the Palestinian question.” “In the midst of a war, with tens of thousands killed and injured, we must keep alive the only alternative that offers a political solution for Israelis and Palestinians alike: Two states, living side by side, in peace and security,” Støre said. Spain’s Prime Minister Pedro Sánchez said: “We will recognize the state of Palestine for peace, coherence and justice.”

CNN

Spain, Norway and Ireland will recognize a Palestinian state | CNN

Spain, Norway and Ireland have announced plans to formally recognize a Palestinian state, in a move that is likely to bolster the global Pal

I can’t wait to hear how the bees are also Hamas.

If you see this on your dashboard, reblog this, NO MATTER WHAT and all your dreams and wishes will come true.

Teeny tiny🤲