Harry, Unable To Cope With The Lack Of Voldemort's Presence In His Life, Feels Guilt And Silently Grieves

happy international womens day! remember that there are palestenian women in need of feminine hygiene products! you can donate here, and the cheapest tier is 5$!

if you can't donate, reblog! doing something is better than doing nothing! remember to keep talking, keep calling and keep donating! from the river to the sea, PALESTINE WILL BE FREE!! 🇵🇸

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

[pictured is a screenshot from a cartoon of two small dogs running side by side. tied to them are sticks, with a sign connecting them. the sign reads, “i hope you get good news on something you’ve been waiting on. you deserve it”]

🏴‍☠️ stop paying for shit

some sources and resources as of april 2024

tv/cinema (streaming)

fmoviesz dot to

soap2dayx dot to

anix dot to (for anime)

flixtor dot to

hdtoday dot to

myflixerz dot to

swatchseries dot is

if one of the sites i already use doesn't have what i'm looking for, i use duckduckgo to search for alternatives (as opposed to google which always gives me way more bullshit results)

skip paywalls

12ft dot io (doesn't always work)

books and academic articles

libgen dot is

sci-hub dot se

audiobookbay dot is

annas-archive dot org

forum dot mobilism dot org (also hosts mobile apps)

video games

myabandonware dot com (not technically piracy!)

torrent source

1337x dot to (pretty much the only source i use nowadays)

piracy guides

my (very quick) torrenting guide

easyussr.neocities.org/torrenting

edit: apparently necessary disclaimer that everyone and their mother knows about these websites, they can be found through any major search engine, and not talking about them on tumblr dot com won't keep them "secret" because the feds are already more than aware of them.

I was punched and pepper sprayed by cops that my university administration set on student protesters yesterday. Including once where a cop ripped my mask off my face, grabbed my jaw, and sprayed pepper sprayed straight into my mouth. The university sent out an alert in the middle of our protest canceling classes for the rest of the day, only citing “adverse conditions”. After protesters dispersed under threat of even more violence and three buses of riot police from all over the state with rubber bullets and bully sticks parked in front of one our school’s famous landmarks. I staggered over to a couple of friends who were watching on the sidelines. They gave me water and an apple and held a bag of ice on my very pepper spray irritated face. As they were walking me back to my dorm we ran into one of their roommates. She had taken cancelled classes as an opportunity to get crumbl cookie with her friends. Standing in front of her, happy in a floral blouse with her box of cookies, in my pepper spray and water soaked tshirt, keffiyeh sadly hanging off my shoulder, holding an ice pack to my mouth, felt like a slap in the face.

After putting my pepper spray soaked clothes, shoes, and keffiyeh in a plastic bag and taking an extraordinarily painful shower, a friend and I went for dinner just off campus. There we had a pot of green tea and ramen to soothe pepper sprayed throats. We got ice cream after (shared a cup with chocolate and raspberry pomegranate with strawberry pieces on top, it was very good). From our spot outside the ice cream place we watched a steady stream of groups of sorority girls in matching jeans shorts and blue bikini tops walking back to their apartments after some apparently raucous parties. The cognitive dissonance was insane. I really felt a little like I was going crazy.

Even this morning, waking up to the smeared sharpie of the National Lawyer’s Guild’s phone number on my arm, a black and blue chest from where a grown man straight up clocked me while I was held up by two other protesters in a wall, and a still sore throat and eyes from the pepper spray, life goes on like normal. I still have final papers to write and a math exam to review for.

I’m not sure I really have a point. But, this feeling only makes me want to fight harder for a free Palestine. So, fuck Israel for being an apartheid state and all of their crimes over the last 76 years. Fuck university administration for not disclosing their level of investment in Israel. Fuck university administration for not divesting from this genocide. Fuck Joe Biden for actively supporting this genocide. And fuck the police.