HA Dumbass!! 

Are you constantly sore or just always stiff and tight?

How are you supposed to keep up with family and friends if you are always in pain or too sore to keep up? 😱

Is it actually possible to move and feel good without spending hours in a gym or a fortune on chiropractors and massages ?! 🤯

I bet you’ve tried multiple gimmicks and classes .... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to exercise and be pain free … if you're constantly to sore to do much at all or have a full time job or crazy schedule?

How do you justify spending money on different classes if you barely use it?

😨 Why's it so nerve-racking _to learn it on your own’?

Is the constant battle to feel like you did in your youth really worth it?

Can you really get pain free or even flexible without spending hours a day or week .

🤔 And when should you do all the stretches and movements ?

🤔 Should you even have multiple foam roller and exercise bands?

🤔 Are you doing the right stretches combined with the right movements? How often?

🤔 What about the movements needed after the stretches to achieve ultimate results?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

And, while I don't claim to know it all, I HAVE helped a few 100 transform their body & life by creating a sustainable step by step action plan. They call themselves SandersFaction 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning with different methods and styles of exercise programs.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a pain free and flexible body that you can be proud of.

Let me show you that moving today equals no pain tomorrow 💪

👇 Here is what I’m proposing. 👇

I’ve had a TONE of over busy over stressed people reach out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from _contant soreness and pain to pain free and flexible in 6 weeks.

No fluff. No messing around, just a simple plan to take you from always in pain to feeling like the younger you again.

✅ If you are interested in claiming one of the 10 spots available, comment below with No Pain all Gain

👉 More details to follow tomorrow,

Sensei

Adam Sanders

NEW SEASON, NEW LIFE!

That’s what I mostly say when I see new students flooding the dojo at the start of the season.

KARATE SEASON IS OPEN!

And I hereby deeply apologize for being absent the past time.

You see boys and girls, there comes a terrible time in every karate-ka’s life. Summer vacation. 

‘Season break’. I hated it! Although I trained through the summer it was a bit thin with only once a week and a lot of recovering I still had to do because of my tendinitis. 

(It’s going well, thank you for your concern!)

Now that we have new students coming in, I’d like to share my personal thought/tip for both Sensei and Students.

Newbies are:

Ignorant

Insecure

Inspiring

Because they don’t know how to do anything yet, they dive in head first (and end up falling flat on their face) or they’re a bit shy and need a little push.

Be their safety net.

Now I know that (new) students can pull off the most hilarious stunts. And to students that have been there for a while already and Sensei this is very amusing. No matter what amazingly ‘dumb’ thing a new student does:

DO, NOT. LAUGH. AT. THEM.

EVER.

NOT FUNNY.

Okay, maybe it can be funny. But try imagining how that student feels. You can see the shock on her face. It is so scary to fail. 

We all have been there. 

So no judgmental laughter! Not even a chuckle..  Even if it wants to make you pee your pants. 

New students can be inspiring. They ask you questions you’ve never thought about. They can push you to think up new methods to teach. They bring a new spirit in a group, a chance to practice with a different person. 

New students teach restraint on other students.

New students bring fire to the spirit of your Sensei. (I love seeing fresh faces as much as the known ones)

New students are awesome.

So what are you waiting for?

Get your butt (back) in the dojo!

Fabulous Kicks

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It’s Fight Week! This Saturday March 5, UFC 196: McGregor vs. Diaz goes down in Las Vegas, Nevada, so that means its time for the MMA-Squad to get their predictions in! The main card is below:

Conor McGregor vs. Nate Diaz

Holly Holm vs. Miesha Tate

Gian Villante vs. Ilir Latifi

Corey Anderson vs. Tom Lawlor

Amanda Nunes vs. Valentina Shevchenko

Feel free to take the names/photos of the fighters you think will win, and use them for your predictions in a post. Don’t forget to tag it “mmasquad2k16“ so we can all keep track of the picks.

I've been in a number of self defense situations,and have used taekwondo probably the most..I have studied multiple styles they all work. .it's the petitioner that makes the difference not the Style

Testing for my black belt 9 yrs ago, kicked the guy right in the chest

Wonderful Movements

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