My Head's Going To Explode From Thinking Too Much About What To Gift My Friends For Their Birthday/Christmas.
My head's going to explode from thinking too much about what to gift my friends for their birthday/Christmas.
More Posts from The-song-of-fangirling and Others
anyone please ask your crush out like this
I miss Aristotle and Dante Quintana ; (
Where's the sequel?
Late night conversation/fangirling with your bestie is one of the best feelings ever.
-Me😊
Favourite lines/scenes from Cherry Magic drama.
Happy Wayward-son-releasing Day😍
types of healthy coping skills
1. self-soothing
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Taste: tea, mints, gum
Smell: lotion, candles, incense
2. distraction
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
3. opposite action
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
4. emotional awareness
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
5. mindfulness
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
6. ask for help
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
Chain of Gold.
I completed reading this book. And I'm at loss of words to describe what I'm feeling right now. No doubt it is yet another great work by Cassie.
I loved this book and the merry thieves❤
Oh Cassie has succeeded yet again in breaking our hearts. More than once in the same book.
Aggh It's frustrating as always, after reading the first book of the series..
Totally excited for the next book.
Highly recommended.
And hey, Magnus Bane appears in the book. ;) It seems he'll appear in next two books tooo😍❤
#Simon and #maia are so cute buddies. #shadowhunters
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Indian, love shadowhunters, kdrama, bl, In multifandom.
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