PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

More Posts from Thatgurlpersephonee and Others

9 months ago

🍇 Subtle Dionysus Worship 🥂

Drinking grape juice or wine; fruity drinks also work; raise a glass to him

Eating food that you love, especially comfort foods

Hosting or attending parties

Hanging out with loved ones

Celebrating your accomplishments, big or small

Having a candle that reminds you of him (no altar needed)

Putting on grape-scented or fruit-scented perfumes/colognes

Wearing jewelry that reminds you of him

Seeking community; LGBTQ+ support groups, gamer groups, fandom groups, etc.

Having a bull, leopard, goat, or cat stuffed animal

Decorating parts of your room with real or fake ivy vines

Growing a plant, especially ivy or vined plants

Wearing showy or lavish outfits; wearing outfits that make you feel good about yourself

Taking care of your mental health; finding new and healthy ways to cope with issues

Keeping a mental health journal

Keeping a picture of him in your wallet

Having leopard, bull, or big cat imagery around

Taking a hike/walk in a local forest or nature preserve

Taking a walk at night, especially on a new or full moon (only if safe in your area, please)

Dancing, especially to songs that make you feel wild, free, and expressive

Listening to energizing or expressive music

Watching/reading musicals or plays

Performing in a musical or play (including backstage and tech)

Taking your medications; setting reminders for them

Taking care of yourself physically and emotionally

Learning to accept both the "dark" and "light" parts of yourself

Being kind to those outcast by society, especially the homeless and addicts

Volunteering at a homeless shelter

Engaging in activities that bring you joy, especially those that are looked down upon

Finding ways to be rebellious, especially towards authority (don't do this if it risks your own safety)

Expressing yourself in little ways if unable to be open about it (wearing a bracelet that represents your gender identity, shoelaces that are pride flag colored, etc.)

Embracing all the unique things that make you who you are

Support LGBT, homeless shelter, environmental preservation, or humanitarian organizations

Volunteer at a homeless shelter

-

May add more later! This is my list of discreet ways to worship Dionysus. I hope it helps, and take care! 💜

Link to Subtle Worship Master list

2 months ago

THISS!! You can't tell me they weren't like this 🤞

Childhood Friends

childhood friends

1 month ago
And Here They Are, ALL Of Marinette’s Updated Kwami Swaps From My Timey Wimey AU Including Her New

And here they are, ALL of Marinette’s updated kwami swaps from my Timey Wimey AU including her new Multimouse design! Now that she’s FINALLY done and I’m completely satisfied with her designs we can get a move on with the other character designs! YAY!

*Updated version*

4 months ago

Dionysus was there when those two boys got too drunk at the party and sloppily kissed in the alley. What are they doing? What does it mean? What are they to each other? It doesn’t matter.

Dionysus was there when the girl who was sick of her hair went mad in the bathroom and buzzed it all off. In that moment, she was flying, and she truly felt free.

Dionysus was there when the girl was standing in front of the mirror, about to take a shower, putting lipstick on her eyebrows and eyeshadow on her cheeks, looking wild and partaking in the gentle joy of painting her face, knowing that before she is seen again, she can wash it all down the drain.

Dionysus was there the first time the 30 something man tried on a dress. As he poured himself a glass of wine and posed in the mirror. How elegant he was in the cramped confines of that dingy motel. For tonight, he can be his effeminate self, knowing that this secret is all his to indulge in.

Dionysus was there when the girls got together, removed their tight bras and danced in freedom as they burped and screamed and cried and howled. These women are insane! How mad they become when they’re free from the burden of society! They were laying on the floor with their stomachs out, breasts sagging, hair disheveled, saying crude words that women must not say. For a moment they were no longer trapped in suburbia. They were in the wild woods, far away from any rule or law. They were free! Free and mad!

Dionysus was there, and no matter how hard they try to deny it, he will always be.

4 months ago
No Words Left To Speak, This Post Says It All.

no words left to speak, this post says it all.

11 months ago
LISTEN UP AGAIN KIDS STOP REBLOGGING THIS FUCKING GARBAGE POST. IT IS 100% FUCKING BULLSHIT AND CAN AND

LISTEN UP AGAIN KIDS STOP REBLOGGING THIS FUCKING GARBAGE POST. IT IS 100% FUCKING BULLSHIT AND CAN AND MOST DEFINITELY WILL LITERALLY KILL. DO YOU NOT SEE WARNING LABELS THAT SAY “DO NOT INDUCE VOMITING”? THEY AREN’T FUCKING AROUND. YOU CAN FUCKING BURN THEIR ESOPHAGUS BY CAUSING VOMITING, CAUSE CHOKING, DROWNING, OR MAKE IT WORSE! AGAIN DO NOT FORCE ANYTHING DOWN ANYONE’S THROAT. THEY. CAN. DROWN. IF SOMEONE IS LOSING CONCIOUSNESS ALL THE CHIT CHAT IN THE WORLD WILL NOT PREVENT IT AT THAT POINT THEY ARE IN SERIOUS DANGER. “Buuut i don’t wanna take them to the hospital!!!” WELL SUNSHINE GLAD YOU’D RATHER HAVE A DEAD FRIEND THAN A LIVING ONE BUT YOU’RE IN LUCK CALL FUCKING POISON CONTROL. THEY ARE NOT THE COPS. THEY WILL HELP YOU. AND IF THEY SAY GO TO THE FUCKING HOSPITAL YOU GO TO THE FUCKING HOSPITAL. NO EXCUSES. 0. NONE. I have seen this shit cross my dash SO MANY TIMES so PLEASE fucking reblog this and prevent some well meaning idiot from accidentally killing someone they love!

1 month ago

Kudos to fanfiction writers for writing about all the trauma and emotional and mental turmoil that the original content creators dont acknowledge when putting characters through hell

4 months ago

Saw a few posts about ppl complaining that school is now rigged in favor of girls, and that's why they succeed more than boys.

I don't understand how this is news. Already when I was a little girl, two decades ago, it was a given than girls did better. And no one thought this was sexist. No one brought it up. It was normal. The implicit sentiment was that it was just "boys being boys", aka prefering physical activities to mental ones.

As a kid, I hated that my mother had lower expectations for my brother because "he's a boy!". It was a weird sort of progressive sexism, where boys can’t possibly be expected to be on the same level as girls in terms of studies.

4 months ago

Trans women are oppressed as well. As women fighting for women we should be fighting for ALL women. What terfs don't understand is when trans women are free, cis women shall also be free.

Are The “women” In The Room With Us Right Now? Why Should FEMinism, A Movement About FEMale Liberation

Are the “women” in the room with us right now? Why should FEMinism, a movement about FEMale liberation and rights, include males? You know, the very group of people that oppressed us in the first place?

Also this is unrelated to the point but I hate?? when people?? talk like this???

1 year ago

❥ bunny's dream life scripting series: part one - appearance!

to kick off my scripting series, i thought the best place to start would be with designing our outer appearances! our wonderful bodies carry us through the worlds we create, so why not make them as sparkly, delightful, and lovely as they can be? many people want to manifest a change in their bodies or change in the way they perceive their bodies, and this is a fun way to get super specific about what you want.

how to begin:

first, make sure you have an open notes app or journal to write down your ideas! then take a look at the "dream appearance ideas" section to see if you'd like to include any of them in your appearance. if none of them appeal to you, you can use that self-knowledge to create something that sounds even better! the ideas i've generated are just a starting point for your own magical ideas.

then, use the template below the "dream appearance ideas" section to start designing your own! you can be as vague or as specific as you like. for example, with height you could write something as vague as "tall" or as specific as "6'0," - write whatever makes sense for you for each section!

note: some of these are "illogical" (my fave), some of these are natural, and some of them are just plain fun. some people might want all of these for their appearance, and some people might want the opposite of these listed below. that's the fun part - you decide what you want in your dream life, no one else! no body is better than any other body - it all comes down to what makes you feel the best, and getting specific with what YOU want is what this series is all about!

bunny's dream appearance ideas:

hair, skin, and nails:

your hair is always soft, clean, and voluminous; you never have to wash or style your hair for it to look amazing

your hair always looks perfect, no matter the weather or what you do to it

your haircuts always look amazing; bad haircuts don't exist for you!

your hair colour can change with the snap of your fingers

whenever you dye or bleach your hair it turns out perfectly

your hair grows super fast, healthily, or;

your hair always stays the same length and doesn't grow, healthily

your skin is always smooth and perfect with no need for skincare products, or;

every skincare product you use makes your skill look more and more beautiful

every skincare product is compatible with your skin, you never have to worry about damage or breakouts

your nails are always at the perfect length and don't grow past what you want

you only have body hair where you want it to be; you never have to shave or pluck again if you don't want to

you never sweat, and it's healthy for that to be the case, or;

you do sweat, but you always smell perfect either way

facial features and face shape:

you have a mythical eye colour (pink, bright purple, etc.)

your eyes are literally sparkly/glittery

your pupils are shaped like hearts, stars, or other shapes

your eyes are never dry or irritated

you have long, beautiful eyelashes

you have regular freckles, freckles in the shape of stars, etc.

your eyebrows are the perfect shape always and never need plucking

you never have anything stuck in your teeth

you have perfect "mewing posture"

body and posture:

your body is the perfect size, height, and weight for you

you feel confident and comfortable with your body at all times

you have your ideal posture

your walk is confident, attractive, mysterious

your walk is ethereal, graceful

you always smell clean and like your signature scent

template for the specifics of your dream appearance:

now comes the fun part - fill in the blanks with absolutely anything you desire! nothing is off limits or impossible, whether it seems "illogical" or not! write your absolute ideal, what makes you feel the most confident, excited, and happy, and know that all is possible! you can use the ideas that i provided above or you can come up with your own. my ideas are just a starting point - get creative and have fun!

facial features and hair:

eye colour:

eye shape:

eyebrow shape:

nose shape:

lip shape and qualities:

lip colour:

ear shape:

face shape:

words that describe my face:

words that describe my smile:

words that describe my eyes:

other fun characteristics:

hair and skin:

hair colour:

hair style:

hair qualities:

skin colour:

skin qualities:

other fun characteristics:

body, posture, and scent:

height:

weight:

body shape:

hand shape:

nail length:

posture:

walk style:

signature scent:

beauty marks or scars:

other fun characteristics:

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thatgurlpersephonee - just nonsense
just nonsense

•Delilah Paris •Audhd •any pronouns • the greek gods 🏛️ •fandoms: HP (the marauders), miraculous lb, pjo, Sherlock Holmes

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