So, Remember When I Said My Five Paints In Their Free Time? 

That’s just how I feel

Oh your house is infested with ghosts?..... have you tried.. burning it down...?

Marsha P. Johnson

One of the leaders of the LGBT+ movement in America, she was known not only for her strength and bravery as an activist, but also for her boundless generosity. If you complimented an accessory of hers, she’d give it to you.

—

This is part one in a series of animated portraits I’ve been working on this summer of women I admire!

The Sun’s Corona

I’m just bracing myself for the inevitable major Doctor Who announcement.

may i offer you a meme in these trying times

A lil drawing of Paula and Maxine for Hanukah! The two of them deserve a peaceful moment to celebrate. Chag Sameach!

As I’m sure many of you are aware, numerous protests have broken out in the US this weekend in response to the murder of George Floyd in Minnesota.

In response to this, I want to encourage all the Runner Fives out there to make donations to funds to help support these causes. So if you send me a screenshot of your donation of a minimum of $5 (though I strongly encourage you donate more) I’ll draw your Runner Five for you, or your favorite ZR Character.

The goal here is to gain momentum and provide aid to those in need. Please donate to the Black Visions Collective, Reclaim the Block, or The Northstar Health Collective medics

I’d also like to encourage donations to Atlanta’s Bail Fund, as we’ve just had a state of emergency declared in the city. Thank you all.

Can’t believe that bitch has been a pupil in his dumb little tower this whole time 💀💀💀

When everyone is saying this week’s episode is really heavy but you haven’t listened to it yet because you don’t get it until Thursday.

Yeah, shin splints are awful. Usually what I do is I make sure to stretch my calfs and shins really well (both before and after running), and either use ice or a heating pad/hot water to help the pain. You might also try using some pain medicine like Advil or Tylenol to decrease inflammation.

Also, to prevent shin splints from happening again in the future, you might look into getting shoe inserts (or even new shoes entirely) that accommodate your arches and absorb some of the impact. A couple of years ago, I was having the problem where my arches were too flat and I had been relying too much on the insides of my calfs (which, ow) and shoe inserts helped correct my balance and overall help keep the pain from coming back.

Anyway, I hope this helps. :)

Hello hello my wonderful fellow fives, I was wondering if anybody has any tips or advice on how to deal with shin splints (? I think ? I’m sort of dying of pain right now haha)

Any advice would be helpful ! So thank you in advance !