Wednesday : May 7th

This is my fifth day being clean and I could care less about it. Is it really worth it?

Day 2

CW: 128

UGW: 115-120

Day 3

Currently high protein, calorie deficit- 1400 calories (supposed to be). On days I don’t work out, I try for only one small meal a day because that means I didn’t earn my food.

Day 9

Buying the food, then throwing it away so I feel like I have a little control

Day 10

Only drank a few times but I won’t stop drinking in the future.

Day 11

Drank weed for fun only but trying not to make it a thing

Day 12

Cookie Dough. The one food I can’t resist!!

Day 13

Protein chips on good days or Cookie dough on bad days

Day 1

5’3 and 18 years old. Currently 128 (maybe a little less). I expect to put on more muscle and get stronger while losing a bit of weight.

I don’t know what I want or how long I want to do it for. All you can do is follow the rules you’ve made.

Day 7

I was 14, heaviest I've ever been and I finally was free and wasn't being watched all the time.

It was always unhealthy because I saw all food as bad. I wanted to have discipline and not eating made me feel so proud of myself.

Day 8

Probably since I was 9.

Day 6

Hated myself when I looked in the mirror and just comments people made. Unhealthy because I didn't know any better or faster way.

May 5th

Overate a little bit but got a lot of protein.

Sour cream and Onion chips : 140 k , 19 g

Ranch Chips : 140 k , 19 g

Meat stick : 190 k , 18 g

Cookies and Cream Splyt : 90 k, 20 g

Protein shake vanilla (Premier) : 160 k , 30 g

Protein shake vanilla ( shamrock) : 190 k , 30 g

Buffalo wings : ( 6 wings ) 340k, 26 g

Fries : 217 k , 3.3 g ( 5 oz)

Kcal : 1467/ 1379 kcal

Protein : 165 / 125grams

Sh: 2

Water : 1 liter

Walk: 2.13 miles

Steps : over 10,000 steps ( watched died mid day)

Burned calories: 471