Th0m4k - Thoma

Things that take time & many tries to get right:

learning to be a good friend/partner

healing from depression, failures or heartbreak

becoming amazing at an art or skill

overcoming anxiety, insecurities and low body image

overcoming the need to isolate yourself

changing self-hating thoughts to kinder ones

making a real connection with someone

overcoming self-defeating and self-sabotaging thoughts

learning how to study effectively

finding a sense of stability and calmness at your core

quitting habits or addictions

leaving people and behaviours that turn you into the worst version of yourself

getting used to healthier coping mechanisms & mindsets that feel fake

treating yourself like you truly care about yourself

becoming the person you always wanted to be

headers by me ♡ ﹏ ♡ ))

Choose people who are good for your mental health.

perks of being a wallflower by stephen chbosky / looking for alaska by john green / the worm king’s lullaby by richard siken / an abundance of katherines by john green / the body by stephen king

Are you still alone

in bed? Is it morning yet where you are? The smoke turns to rain as usual. Listen, my love. This year is just a visitor & next year’s

ghost. Take care of it because yes—yes, you do deserve flowers for once in your life. You will be the only one left. So hold my hand & call me

tomorrow. We are all here.

— Michael Wasson, from “Your Shadow Invents You Every Time Light Fails to Pass Through You,” published in Poetry

Fundraisers to help with the current situation with Russia and Ukraine:

no worries if you cannot donate. these are just some i stumbled upon and thought i could share!

nova ukraine

ukraine humanitarian fund

help ukraine emergency appeal

ukraine humanitarian appeal

help save children in ukraine

ukraine crisis relief fund

ukraine families in need to prepare for a threat

crisis response for disabled ukrainian children

ukraine - people in need

ukraine crisis appeal

These are difficult times. It’s okay if you’re struggling right now.

the fact that I have to heal and grow and get better and do it all by myself because no one else is responsible for that except for me.........