⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
⋆。° ✮ เꪑρꪮɾtᥲᥒt ρꪮ᥉t᥉
what’s happening in congo? x
what’s happening in armenia? x
what’s happening in sudan? x
what’s happening in palestine? x
gofundme links to help people in palestine
masterlist on palestine (full credit to creator)
brands that support israel!
what’s happening in guatemala? x
how hawaii was illegally annexed by the US.
some articles on tigray x
ace & aro - ace awareness week.
— please share more links, videos or posts!
On May 3rd, Google released 8 new top-level domains (TLDs) -- these are new values like .com, .org, .biz, domain names. These new TLDs were made available for public registration via any domain registrar on May 10th.
Usually, this should be a cool info, move on with your life and largely ignore it moment.
Except a couple of these new domain names are common file type extensions: ".zip" and ".mov".
This means typing out a file name could resolve into a link that takes you to one of these new URLs, whether it's in an email, on your tumblr blog post, a tweet, or in file explorer on your desktop.
What was previously plain text could now resolve as link and go to a malicious website where people are expecting to go to a file and therefore download malware without realizing it.
Folk monitoring these new domain registrations are already seeing some clearly malicious actors registering and setting this up. Some are squatting the domain names trying to point out what a bad idea this was. Some already trying to steal your login in credentials and personal info.
This is what we're seeing only 12 days into the domains being available. Only 5 days being publicly available.
What can you do? For now, be very careful where you type in .zip or .mov, watch what website URLs you're on, don't enable automatic downloads, be very careful when visiting any site on these new domains, and do not type in file names without spaces or other interrupters.
I'm seeing security officers for companies talking about wholesale blocking .zip and .mov domains from within the company's internet, and that's probably wise.
Be cautious out there.
Donations for Gaza
Taawon
Emergency Relief for Gaza
Hygiene Kits for Gaza
Esims for Gaza
Daily Clicks for free
More than 60% of the global population that are classified as the Phase 5 famine/catastrophe level of food insecurity and starvation are in the Gaza Strip right now, and that percentage is projected to increase to 95% by Februrary
To all my black followers and friends, stay safe.
Also, I would like to add that black lives have always mattered, will always matter.
It’s awful that we even have to say that because it should be a given. However, we need to say it loud and clear for the racists.
We cannot be silent.
He went:
*Whips on bed*
*Falls*
*Gets back up gracefully and casually nae naes*
'The flour massacre'
Is what we now call the massacre that occurred when Israeli soldiers opened fire on Palestinians as they were trying to get to food on an aid truck
The tweet: " The most expensive bag of flour in history, priced at 150 souls"
love all my friends on the internet. thank you friends on the internet