𝘧𝘢𝘷𝘦 𝘫𝘬 𝘭𝘰𝘰𝘬𝘴: (77/?)┃𝘤𝘳: 𝘯𝘢𝘮𝘶𝘴𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘥

how to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

(168/∞) the perfect nose for butterflies to land on it ♡

+bonus:

jungkook living his best life (cr. qdeoks, mevip_me_vip)

happy birthday jeon jungkook! your happiness is my happiness, and i hope you continue to achieve all your personal dreams!

a very cute villain, i must say. (thank you @jjiminssi for the gift ♥)

his smile 🥺

his laugh is everything (1/?)

{cr. 0613data}

cutest bun ♡

(192/∞) the perfect nose for butterflies to land on it ♡ cr. @jung-koook

[162/547] — until we meet again, jungkook ♡

[180831] ♡