What To Do When It Starts Getting Bad Again

What To Do When It Starts Getting Bad Again

What to do when it starts getting bad again

Writing tasks into simple check-lists

Picking up after yourself as you go before the mess gets too overwhelming

Reminding yourself of the things you find fun

Planning extra yummy dinners

Trying not to isolate

Sticking to a routine as much as possible

Lots of deep breathing

Trying to do the opposite of what the depression voice says

Listening to uplifting songs

Crying it out

Taking a short walk everyday

Drinking lots of warm drinks

Journaling

Link

Depression

More Posts from Swvizinness and Others

2 years ago

Hey. Could you please recommend some readers on this blog, intuitive or tarot, whose readings have deeply resonated with you? Aside from yourself💕

Hey! Thankyou for asking this tho💯💯

All of the readers here are best tbh. I haven't interacted with all the people here, I know but I would love to some day. Here are a few of my favorites-

@the-wild-candy @faiirybabie @saintzjenx @loving-you-so @fantasticnerdluminary @royaleofury @planetsxmore @samisinsomniac @amourdivine @yoursinfinitely @taystarotoverload @laissez-fire-oh @thepinkscope @asstrolo @jkbabiey @sunball @k-rising @moonlightcreme @jgoddesstarot @helianthus-tarot @d4rkpluto @venusgirltarot @servantofthefates @guxciestone @pickacardreading and all of the people out there❤️ so talented

I seriously forget when specifically asked but they are really awesome and their readings are another level 🌼

6 months ago
(185/∞) The Perfect Nose For Butterflies To Land On It ♡
(185/∞) The Perfect Nose For Butterflies To Land On It ♡

(185/∞) the perfect nose for butterflies to land on it ♡

9 months ago

how to brain dump like a pro

How To Brain Dump Like A Pro
How To Brain Dump Like A Pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ・:*₊‧✩

10 months ago

12th Housers,

Please. I am pleading to all 12th House Natives to stop believing all the nonsense from the astrology community with labeling you as being "victims". Reclaim your power. You are powerful people.

People's labels of you are their own projections and have nothing to do with you. Their inability to get to know the true you is not your fault.

4 months ago
[388/547] — Until We Meet Again, Jungkook ♡
[388/547] — Until We Meet Again, Jungkook ♡

[388/547] — until we meet again, jungkook ♡

1 year ago

I feel like someone punched me in the stomach

10 months ago

I have done nothing all summer but wait for myself to be myself again.

— Georgia O'Keeffe

9 months ago
His Laugh Is Everything (1/?)
His Laugh Is Everything (1/?)
His Laugh Is Everything (1/?)
His Laugh Is Everything (1/?)
His Laugh Is Everything (1/?)
His Laugh Is Everything (1/?)
His Laugh Is Everything (1/?)
His Laugh Is Everything (1/?)
His Laugh Is Everything (1/?)
His Laugh Is Everything (1/?)

his laugh is everything (1/?)

{cr. 0613data}

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