“good Morning!” The Bird Says To You. “good Morning!” The Bird’s Friend Says To You. “good

you don’t have to be more attractive. you don’t have to be attractive at all. you don’t have to attract anyone or anything. you are not a magnet, damn it. you should be you for you and only you. and yes I am talking about you and you and you.  

things that make people feel loved:

making them a playlist

baking them cookies

giving them flowers

creating art for them

random reminders that they are loved

writing them a poem

complimenting them on their talents

asking how their day was

sending them links to things you think they will like

random hugs

“This made me think of you”

𝑨 𝑪𝒐𝒏𝒔𝒕𝒂𝒏𝒕 𝑩𝒆𝒄𝒐𝒎𝒊𝒏𝒈

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Reposting this because I need to materialize it somewhere.

What to do if you meet a toxic “professional”

I met a shit doctor today. They shamed me and blamed me for my illness, treated me like a drug addict for needing anti depressants, refused to give me enough to last til next appointment… Made us cry, gave me a panic attack and shamed me for being an adult with special needs and dependent on my parents. Aggressively gave bad information. I will be reporting them to the psychiatry board, but in the meantime, I want to tell people what I learned.

If someone makes you uncomfortable, professional or not, tell them and if they continue just leave! You can walk away!

You don’t owe anyone apologies for who you are or for having an illness

Read online reviews before seeing someone, check for red flags. I wish I had! They had similar experiences! Almost exactly the same.

If someone constantly interrupts you when it’s your turn to talk, they are out of line.

I’m a trauma survivor. It’s hard for me to say no. You can say no. You don’t have to sign things against your will.

Take a friend or family member who will have your back.

Please don’t give up hope on finding treatment from a bad experience, try again when you are ready.

Prepare some phrases if you need help to walk away. “I don’t think we are a good match, I will be leaving now.” Is more than acceptable.

In hindsight, I could have called the police or someone, don’t be afraid to step out and do that. Especially if they hurt you physically, that’s assault!

I hope this helps someone.

You survived

and you will continue to

— Sunrise, by Louise Glück