dont underestimate the power of kindness. strength is not being cold hearted and aloof, it’s being amicable in the face of bitterness or gentle with those who need to be loved. so please, if nothing else, be kind.
Dating someone who still respects you when they’re upset is VERY important.
* Fail classes * Drop classes * Go to a lower level in class * Fail midterms * Can’t do homework * Have frequent breakdowns because of school * Fail finals * Take summer school * Skip days of school * Fail semesters * Push themselves too hard * Take a gap year * Can’t pay attention in class * Need accommodations * Have low GPAs * Give up trying * Drop out of school * Don’t get accepted into college
Academic failure doesn’t mean personal failure! School isn’t everything, and you aren’t a bad person if your grades are low. It isn’t your fault, and you don’t have to feel guilty about it. Your life isn’t ruined. It’ll be okay.
if your toilet bowl is filling up with water and is about to overflow (or is already):
take the lid off the tank
hold up the floating device. it’s usually a rubber ball on the end of a stick.
if you’re not sure which part to lift, gently lift up various things until you find the one that stops the water.
you will not need get your hand wet bc the part you’re looking for is usually at the highest point!!
the toilet bowl should immediately stop filling!
PS: toilet tank water is the same water that comes from your sink faucets so please don’t panic if it gets on you
If you suffer from depression or anxiety, you may often struggle with distorted thinking. It’s best to understand the most common types of distorted thoughts so you can recognize the ones you experience the most, and doing so can help you stop those thoughts from occurring.
good things to pay attention to more often
the color of trees
clouds and how they look different throughout the day
the different colors the mornings can have. sometimes it's an orange hue and sometimes pink and sometimes it's too misty to tell
pretty color schemes in random places (the trees and your neighbors wooden patio and the color of their car)
the states of the vehicles passing you by, dents and scratches and the different trinkets suspended from their rearview mirrors
the sound of silence
the shadows the lights cast in your home, like how sunset looks different than sunrise, and the shadows the sun casts look different than those of your lamps and candles
pretty details in buildings and houses like certain types of windows or doorknobs or archways
the movement of things in the wind. flags, leaves, flowers, people's hair and coats