12 Steps For Self Care

art is so beautiful. fashion, music, film, literature. it’s so personal and incredible and i want to dedicate my life to it

Jenny Holzer, TRUISMS (Selections from 1977-1979), 2013, 49 minute digital animation loop, comprised of 232 Truisms, running alphabetically in two rotations , with 32 animations Edition of 12, Image courtesy of Ikkan Art International 

Don’t waste somebody’s time just because you don’t know what to do with yours.

Stop convincing yourself you’re wasting your life away. The time you’ve spent resting and healing was and is necessary. You’re not a waste of a person if you find yourself struggling right now. Healing, recovering, sitting with your pain is foundational. It’s not a waste. You are still whole.

You can eat all the veggies you want and work out as hard as you ever have, but if your mind isn’t healthy then you’ll never feel right. 

look, tomorrow you will wake up and feel a bit better, a bit calmer. you are going to figure things out eventually, it dosnt have to all be done tonight. take a deep breath, relax your shoulders, and get some rest. you will manage.

if your toilet bowl is filling up with water and is about to overflow (or is already):

take the lid off the tank

hold up the floating device. it’s usually a rubber ball on the end of a stick.

if you’re not sure which part to lift, gently lift up various things until you find the one that stops the water.

you will not need get your hand wet bc the part you’re looking for is usually at the highest point!!

the toilet bowl should immediately stop filling!

PS: toilet tank water is the same water that comes from your sink faucets so please don’t panic if it gets on you

A Tibetan Monk blesses the deer that gather around him and someone snaps a picture. Upon viewing the picture they notice a rainbow had appeared.

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