Women Need To Be Able To Nurse, And Pump, Without Shame When They Return To Their Work.

Elytra Filament Pavilion / Achim Menges

We can build things by growing plants in specific configurations now. We are slowly becoming elves.

Getting to Mars: What It’ll Take

Join us as we take a closer look at the next steps in our journey to the Red Planet:

The journey to Mars crosses three thresholds, each with increasing challenges as humans move farther from Earth. We’re managing these challenges by developing and demonstrating capabilities in incremental steps:

Earth Reliant

Earth Reliant exploration is focused on research aboard the International Space Station. From this world-class microgravity laboratory, we are testing technologies and advancing human health and performance research that will enable deep space, long duration missions.

On the space station, we are advancing human health and behavioral research for Mars-class missions. We are pushing the state-of-the-art life support systems, printing 3-D parts and analyzing material handling techniques.

Proving Ground

In the Proving Ground, we will learn to conduct complex operations in a deep space environment that allows crews to return to Earth in a matter of days. Primarily operating in cislunar space (the volume of space around the moon). We will advance and validate the capabilities required for humans to live and work at distances much farther away from our home planet…such as at Mars.

Earth Independent

Earth Independent activities build on what we learn on the space station and in deep space to enable human missions to the Mars vicinity, possibly to low-Mars orbit or one of the Martian moons, and eventually the Martian surface. Future Mars missions will represent a collaborative effort between us and our partners.

Did you know….that through our robotic missions, we have already been on and around Mars for 40 years! Taking nearly every opportunity to send orbiters, landers and rovers with increasingly complex experiments and sensing systems. These orbiters and rovers have returned vital data about the Martian environment, helping us understand what challenges we may face and resources we may encounter.

Through the Asteroid Redirect Mission (ARM), we will demonstrate an advanced solar electric propulsion capability that will be a critical component of our journey to Mars. ARM will also provide an unprecedented opportunity for us to validate new spacewalk and sample handling techniques as astronauts investigate several tons of an asteroid boulder.

Living and working in space require accepting risks – and the journey to Mars is worth the risks. A new and powerful space transportation system is key to the journey, but we will also need to learn new ways of operating in space.

We Need You!

In the future, Mars will need all kinds of explorers, farmers, surveyors, teachers…but most of all YOU! As we overcome the challenges associated with traveling to deep space, we will still need the next generation of explorers to join us on this journey. Come with us on the journey to Mars as we explore with robots and send humans there one day.

Join us as we go behind-the-scenes:

We’re offering a behind-the-scenes look Thursday, Aug. 18 at our journey to Mars. Join us for the following events:

Journey to Mars Televised Event at 9:30 a.m. EDT Join in as we host a conversation about the numerous efforts enabling exploration of the Red Planet. Use #askNASA to ask your questions! Tune in HERE.

Facebook Live at 1:30 p.m. EDT Join in as we showcase the work and exhibits at our Michoud Assembly Facility. Participate HERE.

Hot Fire Test of an RS-25 Engine at 6 p.m. EDT The 7.5-minute test is part of a series of tests designed to put the upgraded former space shuttle engines through the rigorous temperature and pressure conditions they will experience during a launch. Watch HERE.  

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

Dolce Far Niente in Dance Sport - Dance Comp Review

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Dolce Far Niente in Dance Sport

It wasn’t that long ago, when I set up a new training schedule for my partner and I: a plan with all the goals, the training sessions and the topics we wanted to improve. To be honest, I was proud of what I created, because it was so thought through along with a lot of things finally falling into place. Well, at least these were my thoughts – until I brought the plan for discussion to a private lesson with our coach…

I am so glad that I had a professional eye to look over this! When he saw the schedule, he nodded and then said: “Good work so far, but there is one crucial thing missing.” It was like a wakeup call when he told me: “I see everything in this plan, except for the time when you do nothing at all”. That was it! I totally forgot to plan the time for regeneration: one of the key components when it comes to successful training.

In a (dance)-society that is (mostly) driven by the words higher, faster, stronger, we all tend to forget that we only get better in the time we leave our bodies to regenerate. This doesn’t mean of course that we will get better by doing nothing at all. It’s all about doing nothing AFTER we have been working hard. For instance, if we want to make our muscles more powerful, they first have to be exhausted and then they need time to rebuild to an even stronger version. But also our brain needs downtime to process new information. If we learn something new, it’s first saved in the short-term memory and then by processing the information, it will probably be stored in the long-term memory. And as we all know, in sleep our brain consolidates memories best.

Active work demands for active recovery from the physical and mental demands, in order to improve what we are doing. This goes for nearly all aspects in life and also perfectly for dancing. What do I mean by “active recovery”? Here is a quick and personal list:

Giphy

Low Impact Activities

It’s always great to go on a short, easy 15-minute-walk. You can also do a really low impact Yoga session or stretch a little bit. Everything that makes you feel calm, relaxed and refueled. But don’t overdo it! Really give your body a rest!

Giphy

Nutrition

Of course and as always, what you put into your body is crucial. A balanced nutrition is key to your healthy body as well as active recovery. Try to really control the amounts and also the quality of food you are taking in, and your exhausted muscles will thank you. Not to mention, your concentration on the next lesson will be so much better. One really important tip to keep in mind is, that starving your body (in case you are trying to lose weight or you’ve been telling yourself that “you don’t have time to eat”) is not good for your recovery at all. It will stress your system even more and will not let your body improve.

Giphy

Sleep

According to the National Sleep Foundation, Serena Williams, a really successful tennis player, enjoys to go to bed at 7pm in order to get enough sleep. I am not telling you, that this would also work for you, but it is worth giving a thought. I used her example to really emphasize on how important sleeping is, even more for people who are physically active. It doesn’t matter if you consider yourself as a serious athlete/artist, or if you are just in it for fun, but getting the right amount of sleep is decisive to your performance and also to your improvement. Adults between the age 18 and 64 need between 6 and 11 hours, while 7-9 hours of sleep are recommended. I understand that this is a lot of time, but, in my opinion, sleeping is not enough of a priority anymore. Find yourself a sleeping schedule and also keep it on the weekends. Turn off electronics, find your ideal light, sound and temperatures in your bedroom and give your system a chance to reboot.

Giphy

Let go of the “Coulda Woulda Shoulda”

If you now come to the conclusion that some downtime for yourself is what you need, you also have to let go of all the Rumba Walks you could have practiced in that time. Really! Focus on relaxing, recovering and refueling your energy! And, stop overthinking all the things you could’ve, should’ve or would’ve been able to do then. Just enjoy the famous Dolce Far Niente. And, afterwards – Dance on, even better than before!

Author: Sophia Wedel Photography: Maggiore Fotografico Exclusively for Dance Comp Review

12 Incredible X-Rays Reveal How Different Pregnant Animals Look

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Pig latin

Biomimicry in action to aid robots in walking

(via https://www.youtube.com/watch?v=0ZBD2tcKOU4)

Living and Working Aboard Station

 Join us on Facebook Live for a conversation with astronaut Kate Rubins and the director of the National Institutes for Health on Tuesday, October 18 at 11:15 a.m. ET.

Astronaut Kate Rubins has conducted out of this world research aboard Earth’s only orbiting laboratory. During her time aboard the International Space Station, she became the first person to sequence DNA in space. On Tuesday, she’ll be live on Facebook with National Institute of Health director Francis Collins, who led the effort to map the human genome. You can submit questions for Kate using the hashtag #SpaceChat on Twitter, or during the live event. Here’s a primer on the science this PhD astronaut has been conducting to help inspire your questions: 

Kate has a background in genomics (a branch of molecular genetics that deals with the study of genomes,specifically the identification and sequencing of their constituent genes and the application of this knowledge in medicine, pharmacy,agriculture, and other fields). When she began her tenure on the station, zero base pairs of DNA had been sequenced in space. Within just a few weeks, she and the Biomolecule Sequencer team had sequenced their one billionth base of DNA aboard the orbital platform.

“I [have a] genomics background, [so] I get really excited about that kind of stuff,” Rubins said in a downlink shortly after reaching the one billion base pairs sequenced goal.

Learn more about this achievement:

+First DNA Sequencing in Space a Game Changer

+Science in Short: One Billion Base Pairs Sequenced

Why is DNA Sequencing in Space a Big Deal?

A space-based DNA sequencer could identify microbes, diagnose diseases and understand crew member health, and potentially help detect DNA-based life elsewhere in the solar system.

+Why Sequencing DNA in Space is a Big Deal

https://youtu.be/1N0qm8HcFRI 

Miss the Reddit AMA on the subject? Here’s a transcript:

+NASA AMA: We just sequenced DNA in space for the first time. Ask us anything! 

NASA and Its Partnerships

We’re not doing this alone. Just like the DNA sequencing was a collaborative project with industry, so is the Eli Lilly Hard to Wet Surfaces investigation, which is a partnership between CASIS and Eli Lilly Co. In this experiment aboard the station, astronauts will study how certain materials used in the pharmaceutical industry dissolve in water while in microgravity. Results from this investigation could help improve the design of tablets that dissolve in the body to deliver drugs, thereby improving drug design for medicines used in space and on Earth. Learn more about what we and our partners are doing:

+Eli Lilly Hard to Wet Surfaces – been happening the last week and a half or so

Researchers to Test How Solids Dissolve in Space to Design Better Tablets and Pills on Earth

With our colleagues at the Stanford University School of Medicine, we’re also investigating the effects of spaceflight on stem cell-derived heart cells, specifically how heart muscle tissue, contracts, grows and changes  in microgravity and how those changes vary between subjects. Understanding how heart muscle cells change in space improves efforts for studying disease, screening drugs and conducting cell replacement therapy for future space missions. Learn more:

+Heart Cells

+Weekly Recap From the Expedition Lead Scientist for Aug. 18, 2016 

It’s Not Just Medicine

Kate and her crew mates have also worked on the combustion experiments.

Kate has also worked on the Bigelow Expandable Activity Module (BEAM), an experimental expandable capsule that docks with the station. As we work on our Journey to Mars, future space habitats  are a necessity. BEAM, designed for Mars or other destinations, is a lightweight and relatively simple to construct solution. Kate has recently examined BEAM, currently attached to the station, to take measurements and install sensors.

Kate recently performed a harvest of the Plant RNA Regulation experiment, by removing seed cassettes and stowing them in cold stowage.

The Plant RNA Regulation investigation studies the first steps of gene expression involved in development of roots and shoots. Scientists expect to find new molecules that play a role in how plants adapt and respond to the microgravity environment of space, which provides new insight into growing plants for food and oxygen supplies on long-duration missions. Read more about the experiment:

+Plant RNA Harvest

NASA Astronaut Kate Rubins is participating in several investigations examining changes in her body as a result of living in space. Some of these changes are similar to issues experienced by our elderly on Earth; for example, bone loss (osteoporosis), cardiovascular deconditioning, immune dysfunction, and muscle atrophy. Understanding these changes and how to prevent them in astronauts off the Earth may help improve health for all of us on the Earth. In additional, the crew aboard station is also working on more generalized studies of aging.

+ Study of the effects of aging on C. elegans, a model organism for a range of biological studies.