Grief In Three Bodies: A Conversation By Victoria Chang, Prageeta Sharma & Khaty Xiong

@hopehealingarts on ig

It can be really hard to learn to engage in positive self talk, but sometimes it's easier to start by pretending it's coming from a friend, first 💜

“I don’t want you to save me. I want you to stand by my side as I save myself.”

— Unknown

Whether you feel like you've missed the chapter or the whole manual, keep doing you. Those people don't know the things you may think they know. And you're much better off being on your current path. At least you're getting to know you for who you are.

You will not stay stuck in the same patterns forever. You are capable of change. It might be small and you may not be able to see the change day to day, but over time things will get better.

words from we hug now by sydney rose

You weren’t abused because you were a “bad child”. You were abused because they were abusive.

They only said those things to try and find some justification for their abuse.