The Hardest Pill To Swallow . . If You Don't Assume, It Won't Work

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𝐻𝑂𝑊 𝑇𝑂 𝐺𝐿𝑂𝑊 𝑈𝑃- 1𝑆𝑇 𝑄𝑈𝐴𝑅𝑇𝐸𝑅

𝐹𝑂𝑅 𝐴 𝑆𝑈𝐶𝐶𝐸𝑆𝑆𝐹𝑈𝐿 𝐺𝐿𝑂𝑊 𝑈𝑃 𝐼𝑁 2025

𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑠𝑒𝑟𝑖𝑜𝑢𝑠 𝑎𝑏𝑜𝑢𝑡 𝑚𝑎𝑘𝑖𝑛𝑔 2025 𝑦𝑜𝑢𝑟 𝑦𝑒𝑎𝑟, 𝑠𝑡𝑎𝑟𝑡 𝑏𝑦 𝑓𝑜𝑐𝑢𝑠𝑖𝑛𝑔 𝑜𝑛 𝑘𝑒𝑦 𝑎𝑟𝑒𝑎𝑠 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 : 𝐾𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒, 𝐻𝑒𝑎𝑙𝑡ℎ, 𝐶𝑎𝑟𝑒𝑒𝑟, 𝑅𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠, 𝐸𝑛𝑣𝑖𝑟𝑜𝑛𝑚𝑒𝑛𝑡, 𝑃𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝐷𝑒𝑣𝑒𝑙𝑜𝑝𝑚𝑒𝑛𝑡, 𝑎𝑛𝑑 𝑇𝑖𝑚𝑒 𝑀𝑎𝑛𝑎𝑔𝑒𝑚𝑒𝑛𝑡.

𝑇ℎ𝑒 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑑𝑖𝑣𝑖𝑑𝑒𝑑 𝑖𝑛𝑡𝑜 4 𝑞𝑢𝑎𝑟𝑡𝑒𝑟𝑠, 𝑎𝑛𝑑 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ 𝑞𝑢𝑎𝑟𝑡𝑒𝑟 𝑖𝑠 𝑎𝑛 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝. 𝐹𝑜𝑐𝑢𝑠 𝑜𝑛 2 𝑎𝑟𝑒𝑎𝑠 𝑡ℎ𝑖𝑠 𝑞𝑢𝑎𝑟𝑡𝑒𝑟 𝑎𝑛𝑑 𝑏𝑢𝑖𝑙𝑑 ℎ𝑎𝑏𝑖𝑡𝑠 𝑡ℎ𝑎𝑡 𝑤𝑖𝑙𝑙 𝑠𝑡𝑖𝑐𝑘.

𝑇𝐼𝑃: 21 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑏𝑢𝑖𝑙𝑑 𝑎 ℎ𝑎𝑏𝑖𝑡. 90 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑖𝑡 𝑎 𝑙𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒.

𝐽𝐴𝑁-𝐹𝐸𝐵-𝑀𝐴𝑅

𝐶ℎ𝑜𝑜𝑠𝑒 𝑌𝑜𝑢𝑟 𝐹𝑜𝑐𝑢𝑠 : 𝐸𝑥𝑎𝑚𝑝𝑙𝑒 𝑎𝑟𝑒𝑎𝑠 :

✰ 𝐾𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 (𝑙𝑒𝑎𝑟𝑛 𝑛𝑒𝑤 𝑠𝑘𝑖𝑙𝑙𝑠, 𝑠𝑡𝑎𝑦 𝑖𝑛𝑓𝑜𝑟𝑚𝑒𝑑).

✰ 𝐻𝑒𝑎𝑙𝑡ℎ (𝐸𝑥𝑒𝑟𝑐𝑖𝑠𝑒, 𝑒𝑎𝑡 𝑏𝑒𝑡𝑡𝑒𝑟).

𝑆𝑒𝑡 3 𝐶𝑙𝑒𝑎𝑟 𝐺𝑜𝑎𝑙𝑠 𝑓𝑜𝑟 𝐸𝑎𝑐ℎ 𝐴𝑟𝑒𝑎:

𝑒.𝑔. 𝐻𝐸𝐴𝐿𝑇𝐻 :

✰ 𝐷𝑟𝑖𝑛𝑘 2𝐿 𝑜𝑓 𝑤𝑎𝑡𝑒𝑟 𝑑𝑎𝑖𝑙𝑦.

✰ 𝑇𝑟𝑦 𝑦𝑜𝑔𝑎 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑤𝑒𝑒𝑘.

✰ 𝐵𝑢𝑖𝑙𝑑 𝑎 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒 𝑟𝑜𝑢𝑡𝑖𝑛𝑒

𝐾𝑁𝑂𝑊𝐿𝐸𝐷𝐺𝐸 𝐼𝐷𝐸𝐴𝑆

✰ 𝑅𝑒𝑎𝑑 1 𝑜𝑟 2 𝑏𝑜𝑜𝑘𝑠 𝑝𝑒𝑟 𝑚𝑜𝑛𝑡ℎ.

✰ 𝐿𝑒𝑎𝑟𝑛 𝑛𝑒𝑤 𝑠𝑘𝑖𝑙𝑙 𝑙𝑖𝑘𝑒 𝑎 𝑙𝑎𝑛𝑔𝑢𝑎𝑔𝑒 𝑜𝑟 𝑏𝑢𝑑𝑔𝑒𝑡𝑖𝑛𝑔.

✰ 𝐿𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑝𝑜𝑑𝑐𝑎𝑠𝑡𝑠 𝑜𝑟 𝑇𝐸𝐷 𝑇𝑎𝑙𝑘𝑠.

✰ 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 3 𝑡𝑖𝑚𝑒𝑠 𝑎 𝑤𝑒𝑒𝑘 𝑓𝑜𝑟 𝑠𝑒𝑙𝑓-𝑟𝑒𝑓𝑙𝑒𝑐𝑡𝑖𝑜𝑛.

✰ 𝑇𝑎𝑘𝑒 𝑎𝑛 𝑜𝑛𝑙𝑖𝑛𝑒 𝑐𝑜𝑢𝑟𝑠𝑒 (𝐶𝑜𝑢𝑟𝑠𝑒𝑟𝑎, 𝑌𝑜𝑢𝑡𝑢𝑏𝑒 𝑡𝑢𝑡𝑜𝑟𝑖𝑎𝑙𝑠).

✰ 𝑆𝑡𝑎𝑦 𝑢𝑝𝑑𝑎𝑡𝑒𝑑 𝑜𝑛 𝑐𝑢𝑟𝑟𝑒𝑛𝑡 𝑒𝑣𝑒𝑛𝑡𝑠.

𝐻𝐸𝐴𝐿𝑇𝐻 𝐼𝐷𝐸𝐴𝑆

✰ 𝐸𝑥𝑒𝑟𝑐𝑖𝑠𝑒 3-4 𝑡𝑖𝑚𝑒𝑠 𝑎 𝑤𝑒𝑒𝑘 (𝑦𝑜𝑔𝑎, 𝑤𝑎𝑙𝑘𝑖𝑛𝑔, 𝐻𝐼𝐼𝑇).

✰ 𝐸𝑎𝑡 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑚𝑒𝑎𝑙𝑠- 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛 𝑝𝑟𝑜𝑡𝑒𝑖𝑛 𝑎𝑛𝑑 𝑔𝑟𝑒𝑒𝑛𝑠.

✰ 𝐻𝑦𝑑𝑟𝑎𝑡𝑒 : 𝑎𝑖𝑚 𝑓𝑜𝑟 8 𝑔𝑙𝑎𝑠𝑠𝑒𝑠 𝑜𝑓 𝑤𝑎𝑡𝑒𝑟 𝑑𝑎𝑖𝑙𝑦.

✰ 𝐺𝑒𝑡 7-8 ℎ𝑜𝑢𝑟𝑠 𝑜𝑓 𝑢𝑛𝑖𝑛𝑡𝑒𝑟𝑟𝑢𝑝𝑡𝑒𝑑 𝑠𝑙𝑒𝑒𝑝.

✰ 𝑆𝑡𝑎𝑟𝑡 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑟 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠.

✰ 𝑇𝑟𝑦 𝑎 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎 𝑑𝑒𝑡𝑜𝑥 𝑜𝑛𝑒 𝑑𝑎𝑦 𝑎 𝑤𝑒𝑒𝑘.

𝐻𝑂𝑊 𝑇𝑂 𝐵𝑈𝐼𝐿𝐷 𝑌𝑂𝑈𝑅 𝐺𝐿𝑂𝑊-𝑈𝑃 𝑃𝐿𝐴𝑁

1. 𝑈𝑆𝐸 𝑇𝐻𝐸 21/90 𝑅𝑈𝐿𝐸 :

𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑎𝑛𝑦 ℎ𝑎𝑏𝑖𝑡 𝑓𝑜𝑟 21 𝑑𝑎𝑦𝑠.

𝑀𝑎𝑖𝑛𝑡𝑎𝑖𝑛 𝑖𝑡 𝑓𝑜𝑟 90 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑡𝑢𝑟𝑛 𝑖𝑡 𝑖𝑛𝑡𝑜 𝑎 𝑙𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒.

2. 𝑇𝑅𝐴𝐶𝐾 𝑌𝑂𝑈𝑅 𝑃𝑅𝑂𝐺𝑅𝐸𝑆𝑆 :

𝑈𝑠𝑒 𝑎 ℎ𝑎𝑏𝑖𝑡 𝑡𝑟𝑎𝑐𝑘𝑒𝑟 𝑜𝑟 𝑗𝑜𝑢𝑟𝑛𝑎𝑙 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑎𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑙𝑒.

3. 𝑅𝐸𝑊𝐴𝑅𝐷 𝑌𝑂𝑈𝑅𝑆𝐸𝐿𝐹 :

𝑆𝑚𝑎𝑙𝑙 𝑟𝑒𝑤𝑎𝑟𝑑𝑠 𝑎𝑓𝑡𝑒𝑟 21 𝑑𝑎𝑦𝑠 :

𝐵𝑢𝑦 𝑎 𝑏𝑜𝑜𝑘 𝑦𝑜𝑢'𝑣𝑒 𝑤𝑎𝑛𝑡𝑒𝑑.

𝑇𝑟𝑒𝑎𝑡 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑜 𝑎 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡.

𝑇𝑎𝑘𝑒 𝑎 𝑠𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 𝑑𝑎𝑦.

𝑆𝑇𝑈𝐷𝑌 𝑇𝐼𝑃𝑆 𝐹𝑂𝑅 𝑇𝐻𝐼𝑆 𝑄𝑈𝐴𝑅𝑇𝐸𝑅

1. 𝑆𝑇𝐴𝑌 𝑂𝑅𝐺𝐴𝑁𝐼𝑍𝐸𝐷 :

𝑈𝑠𝑒 𝑝𝑙𝑎𝑛𝑛𝑒𝑟𝑠 𝑜𝑟 𝑎𝑝𝑝𝑠 𝑙𝑖𝑘𝑒 𝑁𝑜𝑡𝑖𝑜𝑛.

𝐵𝑟𝑒𝑎𝑘 𝑠𝑡𝑢𝑑𝑦 𝑚𝑎𝑡𝑒𝑟𝑖𝑎𝑙 𝑖𝑛𝑡𝑜 𝑚𝑎𝑛𝑎𝑔𝑒𝑎𝑏𝑙𝑒 𝑐ℎ𝑢𝑛𝑘𝑠.

2. 𝑀𝐴𝑋𝐼𝑀𝐼𝑍𝐸 𝐹𝑂𝐶𝑈𝑆 :

𝑆𝑡𝑢𝑑𝑦 𝑖𝑛 25- 𝑚𝑖𝑛𝑢𝑡𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑤𝑖𝑡ℎ 5-𝑚𝑖𝑛𝑢𝑡𝑒 𝑏𝑟𝑒𝑎𝑘𝑠 (𝑃𝑜𝑚𝑜𝑑𝑜𝑟𝑜 𝑇𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒).

𝐸𝑙𝑖𝑚𝑖𝑛𝑎𝑡𝑒 𝑑𝑖𝑠𝑡𝑟𝑎𝑐𝑡𝑖𝑜𝑛𝑠: 𝑡𝑢𝑟𝑛 𝑜𝑓𝑓 𝑛𝑜𝑡𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝑐𝑙𝑒𝑎𝑟 𝑦𝑜𝑢𝑟 𝑑𝑒𝑠𝑘.

3. 𝑈𝑆𝐸 𝐴𝐶𝑇𝐼𝑉𝐸 𝑅𝐸𝐶𝐴𝐿𝐿 :

𝑄𝑢𝑖𝑧 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜𝑓 𝑟𝑒𝑟𝑒𝑎𝑑𝑖𝑛𝑔 𝑛𝑜𝑡𝑒𝑠.

𝐶𝑟𝑒𝑎𝑡𝑒 𝑓𝑙𝑎𝑠ℎ𝑐𝑎𝑟𝑑𝑠 𝑓𝑜𝑟 𝑞𝑢𝑖𝑐𝑘 𝑟𝑒𝑣𝑖𝑒𝑤𝑠.

4. 𝐶𝑅𝐸𝐴𝑇𝐸 𝐴 𝑆𝑇𝑈𝐷𝑌 𝑅𝑂𝑈𝑇𝐼𝑁𝐸 :

𝑃𝑖𝑐𝑘 𝑦𝑜𝑢𝑟 𝑚𝑜𝑠𝑡 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑡𝑖𝑚𝑒 𝑜𝑓 𝑑𝑎𝑦 (𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑜𝑟 𝑛𝑖𝑔ℎ𝑡).

𝐾𝑒𝑒𝑝 𝑠𝑡𝑢𝑑𝑦 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡.

5. 𝑀𝐴𝐾𝐸 𝐼𝑇 𝐹𝑈𝑁 :

𝑈𝑠𝑒 𝑐𝑜𝑙𝑜𝑟𝑓𝑢𝑙 𝑝𝑒𝑛𝑠 𝑜𝑟 𝑠𝑡𝑖𝑐𝑘𝑦 𝑛𝑜𝑡𝑒𝑠.

𝑃𝑙𝑎𝑦 𝑠𝑜𝑓𝑡 𝑚𝑢𝑠𝑖𝑐 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑎𝑐𝑘𝑔𝑟𝑜𝑢𝑛𝑑.

Journaling prompts to reinvent yourself ౨ৎ

how do I want the world to see me, and does it match how I see myself?

how do I show up for others, and how do they show up for me?

what about my life feels like love and what doesn't?

where does my time go, and where do I wish it would go?

who do I admire most, and what about them speaks to my soul?

is the way I live aligned with the life I dream of, or a I just coasting?

what qualities in others feel the most magnetic to me? Do I reflect those?

what’s inside my bag, and what does it say about me? (be honest, even the gum wrappers count.)

if I could script my perfect morning, how would it begin?

what passions have I ignored that I would like to reclaim?

what’s one small, powerful shift I could make today to move toward my dream life?

write a tender letter to the future version of yourself. What do you hope they’ve become, and what do you want them to remember about now?

As always, please feel free to share your own prompts and check out my insta for more of me! <3

✩‧₊*:・love ya ･:*₊‧✩

How I use subliminals . . .

Subliminals are useful tools for manifesting that do the affirming for you. They’re affirmations, sometimes sped up and or layered, with music or some type of sound put over them.

Now, there’s no correct way to use subliminals, but I think the way I use them is pretty effective.

When I use subliminals, I use them when I sleep, am about to sleep, just woke up, or are meditating. This is because your brain produces more theta waves during these moments and your subconscious is easier to impress.

This can also be used for shifting.

I'd also recommend looking for subliminals with sped up affirmations. Your brain can retain such fast affirmations, so if they're sped up, your brain is being fed more affirmations.

But, there is another thing I want to address. On YouTube, the subliminal community is… lost. By that, I mean, the majority of people on there have no idea about the Law of Assumption. When I first found subliminals, I was taught it could take months for results to appear and that I needed to listen for a certain amount of time for them to work.

None of that is true. If you think you'll get results in months, you probably will, because you’re affirming that you will. Live in the end; to really use subliminals effectively you should have the mindset to go with it; know you have it and you're just listening to a silly audio for fun. Don't listen to subliminals out of lack, listen to them because you're reminding your mind that you have your desires.

I think that’s about it. Happy manifesting.

xxx ooo, annabeth 𝜗𝜚

How to stop feeling embarassed for everything

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆

I know a lot of people struggle with this, this is the same for me, but I've overcame the severe part and I'm here to share some tips to stop feeling embarassed about everything.

୨୧Undestand you can't control everything୨୧

This is so important, cause it lifts a lot out of weight off your chest, undestand that sometime things are not always dictated by your actions, you may just play around 30%-70% of a role in your circumstances, but it's never always 100% . So dont put all the blame on you.

୨୧Will this matter in 5 years?୨୧

Always ask this question to yourself, "Will all of this matter in five years?", if not avoid overthinking it and if you can't help it, scream, cry and journal or record youself while you say everything out lout, but don't treat it like something that it's going to matter in a range of five years, especially if you are young.

୨୧show up for yourself୨୧

It can be as simple as a face mask, cooking a new meal or taking a shower, but you need to show love to youself and to relax your mind and body, writing love letters to youself can be very useful for when you need uplifting affirmations, try to create a comftable envirioment to relax.

୨୧do what you can do best୨୧

Part of feeling embarassed comes from our inability to compleate certain tasks or a feeling of inadeguacy, doing something that you are good at it's going to help you remember that if you are not good at this, you are good at that, or that your value didn't decrease, because you still have other skills to offer.

This is all for today hunns, I hoped this helped you, I will make a mini series with all my advices/guides so if you want to read more guides and tips make sure to stay in tune with this blog, and if you want more advices or simply ask a question you can click the "advice" button on my profile! I will gladly answer you, I hope you'll have a beautiful week xoxo gourgeous!

-𝓐

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

Being Embarrassed is AN ILLUSION!

(I don’t own these photos!)

“Most importantly, you must always have faith in yourself.” - Elle Woods

What does being embarrassed feel like? Well, our first feelings are always insecurity and to overthink. We worry about what others think of us. We worry about getting judged, to even overthinking what we said. I promise you that these people are too focused on their own life. They could even be just like you and overthinking what they said or did.

Why do we get embarrassed? A big part of our population are most likely people pleasers. We all care about what someone thinks about us. Whether it’s your parents, relatives, friends, bf/gf, etc. We also get judged a lot, from the day we came into this life. It’s hard to go from a pure and innocent child to a child scared of being judged. In conclusion, being scared of getting judged is why we get so embarrassed.

The mindset! In order to truly realize being embarrassed is an illusion, you have to walk with this thought. It has to become a life motto, not just that but a rule for yourself. You have to become committed and make sure you’re aware of this. If you get embarrassed and forget it’s an illusion, brush it off.

Validating yourself! One of the main reasons why we get embarrassed or afraid of being judged is, because we love praise. Praise from others that is, so start praising yourself. When you see yourself in the mirror, compliment yourself. Tell yourself the things you want to hear so badly from.

Love you dolls! Thank you dolls for reading 😘

2025 : #1 be disciplined

[ the 2025 glow up serie ? Click here !]

Motivation feels amazing, doesn’t it? It’s like a spark—a burst of energy that pushes you forward. But what happens when the spark fades? That’s where discipline steps in. It’s the routine you build, the habits you cultivate, and the consistency you stick to even on days you don’t feel like it.

So, instead of waiting to feel ready, discipline says, ‘Let’s go, regardless.’ It’s the engine that turns dreams into reality.

"Ask urself right now: What’s one thing I can commit to daily in 2025? Write it down. Small steps lead to giant leaps."

1.Building Your Disciplined

How do u stay disciplined? Start with these three small steps:

✒️.Growth is not supposed to feel good. You’re going to hate it. You’ll feel like quitting more times than you can count. That’s normal. Growth is built in the moments where you want to give up but don’t.

1. Create Clear Goals: Be specific. Instead of saying, ‘I’ll study more,’ say, ‘I’ll study history for 30 minutes every evening.’ BUY A SMALL NOTEBOOK AND WRITE ALL UR GOALS WITH SMALLER ONE TO BE MORE PRODUCTIVE

2. Track Progress: Whether it’s journaling or using an app, tracking helps you stay accountable.

3.Master Your Mindset: Stop waiting to "feel motivated." Understand that motivation is fleeting, but discipline is reliable. Every time your brain tells you to quit, remind yourself: your emotions don’t run the show—your goals do.

2.Excuses Are Lies

Excuses are lies you’ve sold yourself to stay comfortable. 'I’m too tired.' Lie. 'I don’t have time.' Lie. 'I’m just not motivated.' Biggest lie of all.

Here’s the truth: You’re scared. Scared of failure, scared of discomfort, scared of how much effort it takes to change. But let me tell you something: Fear is temporary. Regret is forever. Which one do you want to live with?

No more excuses. You don’t need more time. You need more discipline. You don’t need motivation. You need action. Stop talking about what you want and start doing the work to get it. Right now.

3.look at yourself in the mirror

Look yourself in the mirror tonight and ask: Am I proud of the choices I made today? If the answer is no, fix it tomorrow. And if the answer is still no, fix it the next day. Don’t let yourself off the hook.

2025 isn’t your year unless you make it your year. Stop expecting change to happen to you. You are the change. Get out of your head, get off the couch, and get to work. The only thing standing between you and the life you want is your own laziness. Crush it.

4.Action Plan for a Disciplined Life

Stop acting like you’re doing enough when you know you’re not. If you want that dream college, that perfect GPA, or that career you keep fantasizing about, you need to stop wasting time and follow a real plan. Get up the second your alarm goes off—no snooze, no excuses. Tackle the hardest, most uncomfortable task first thing in the morning because procrastination is for quitters. Create a non-negotiable schedule and stick to it like your life depends on it, because it does. Eliminate every distraction: delete the apps, unfollow the nonsense, and stop treating your phone like your best friend. Hold yourself accountable—write down your progress every day. If you didn’t do anything to move forward, face the fact that you’re the problem. Plan your next day before you sleep, so you wake up ready to win, not wander. And for the love of everything you want in life, stop choosing comfort over progress. Your excuses won’t get you that GPA, that acceptance letter, or that dream job—but discipline will.

breaking this into chunks

1. Kill the Snooze Button: Get out of bed the moment your alarm goes off. No "just 5 more minutes." Those 5 minutes are the difference between starting strong and losing the day.

2. Start With the Hard Stuff: Tackle your most challenging task first thing in the day. Procrastination is your enemy—eat the frog and move on.

3. Create a Non-Negotiable Schedule: Block out specific times for studying, working out, or any critical task. Treat these blocks like appointments with your future self—don’t cancel.

4. Cut Out Time-Wasters: Delete apps you waste time on. Unfollow distractions. If you spend hours scrolling or binge-watching, you’re digging your own grave.

5. Build Accountability: Tell someone your goals and have them call you out when you slack. Better yet, make it public—you’ll hate embarrassing yourself in front of others.

6. Track Progress Daily: Write down everything you’ve done that day to move closer to your goals. If you haven’t done anything, face the hard truth: you’re slacking.

7. Plan Tomorrow Tonight: Before you go to bed, write out your next day’s schedule. If you wake up without a plan, you’ve already lost.

8. Say No to Comfort: Skip the cozy excuses. If it’s not pushing you closer to your goals, it’s holding you back.

Discipline is the foundation of every success story. It’s not about luck, talent, or fleeting motivation—it’s about showing up, doing the hard work, and making the right choices every single day. If you want to achieve your dreams, you need to stop waiting for the perfect moment and start building habits that get you closer to your goals. Cut the excuses, own your failures, and take control of your life. The road to greatness isn’t easy, but every sacrifice, every uncomfortable moment, and every disciplined action will take you one step closer to the future you deserve. You either make it happen, or you watch someone else do it. The choice is yours. The clock is not waiting for u !

@bloomzone ✒️

𝐫𝐞𝐛𝐫𝐚𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟

time to step into your new era

get in, babygirl, because we are rebranding ourselves today.

that version of you? the one still clinging to self-doubt, bad habits, and an outdated mindset? she’s done. she’s served her purpose, but let’s be honest—she’s not the one who’s going to take you to the top. she’s not built for the life you dream of. she’s not the girl who walks into a room and makes everyone turn their heads. she’s not the one who dominates, who wins, who commands respect just by existing. so what do we do with something that no longer fits the vision? we rebrand.

your current self isn’t allowing you to be the greatest. she’s comfortable. she’s predictable. and let’s be real—she’s holding you back.

think of the brands you love. the ones that keep winning. they never stay the same. they evolve, they elevate, they reintroduce themselves to the world in bigger, bolder ways. you are no different.

this isn’t about pretending to be someone else. this is about becoming more you than you’ve ever been. rebranding yourself means:

this is your moment. this is your next era. and trust me, they won’t be ready for you.

let’s talk about taylor swift

taylor swift is one of the biggest artists in the world because of her talent but also because she knows how to evolve. and not just in music, but in life.

here’s the thing: she’s still the same person we fell in love with when she was a teenager. she didn’t erase her past—she built on it. her core identity? still there. her kindness, her ambition, her storytelling? untouched. but what did change?

her mindset. her perspective. her habits.

she saw what wasn’t serving her and let it go. for example, in her early years, she was more open, trusting easily. but after the kanye and kim drama (yes, we know the one), she learned the hard way that not everyone had good intentions. instead of letting it destroy her, she became more guarded, more strategic. she still loves people, but she’s no longer naive. and that’s growth. even physically, she rebranded. she used to slouch her posture made her look tired, drained. but she worked on it, did posture exercises, and now? she stands tall, commands attention, and radiates confidence.

and let’s not forget the ultimate move i.e her shift from country to pop. staying in one lane would have limited her success. so she changed. she expanded. and now she’s one of the most successful artists of all time.

and the best part? she didn’t run from her past she used it. instead of hiding from the criticism and betrayal, she made an entire album, reputation, and turned pain into profit.

that’s what rebranding is. not pretending to be someone else. not erasing your history. but looking at your past, learning from it, and making it work for you.

so, if you’ve had toxic friendships? journal about it. analyze it. use it to recognize patterns and never fall for them again. if certain habits are making you small, tired, or unnoticeable? drop them. add new ones that elevate you.

your past is gold. use it. refine it. become unstoppable.

think about luxury brands like chanel and ysl icons that have stood the test of time. they didn’t throw away their history to stay relevant. instead, they evolved while keeping their core identity intact. chanel is still the epitome of elegance and sophistication, but the collections it puts out today feel just as fresh, sexy, and desirable to younger generations. it didn’t suddenly become a streetwear brand or chase trends it simply refined itself, adapting in a way that keeps it just as powerful and respected as it was decades ago. that’s how you rebrand without losing yourself.

i know the intro is very long, but it’s needed because I don’t want you guys to think that rebranding is completely becoming someone new because unfortunately people on social media have literally made rebranding look like “ forget the person you are and become someone entirely different” like no. i want you guys to embrace yourself because that is literally how you develop self-love. the most annoying part about these influencers are the fact that they promote self-love as well as talk about becoming someone new. like what the fuck- if you really love yourself, why would you try to become someone else? you don’t have to become the internet definition of that girl. you have to become your version of that girl. you have to become your version of a high value woman.

how to rebrand yourself

alright, girls, class is in session—buckle up, because i’m about to give you a step-by-step guide on how to completely rebrand yourself and your life.

step 1: develop an unshakable amount of self-love

before we do anything, before we change a single habit, mindset, or appearance you need to build a foundation of self-love. this isn’t just the starting point but it’s something that should grow and evolve with you throughout your journey.

the first step? forgiveness. forgive yourself for everything mistakes, missed opportunities, bad decisions, even the situation you’re in right now. look yourself in the mirror and say: “from this moment forward, it’s only up from here. i refuse to let myself be in this same place again, because i love myself too much to let that happen.”

take yourself seriously. no more self-sabotage, no more excuses. from now on, you are your biggest priority.

and here’s why self-love is so important when it comes to rebranding because you are working with yourself. the person you’re becoming? she is built from who you are right now.

the body you dream of having? it will come from the body you have right now. so why hate the one that’s going to create your future self?

the mindset, confidence, and glow-up you desire? it will grow from the mindset you have right now. so why hate the version of you who’s actively trying?

if you’re reading this, you’re already taking the steps to evolve. so stop hating yourself for trying. love yourself, appreciate your effort, and watch how quickly you begin to manifest your dream life.

step 2: get crystal clear on the person you’re becoming

all right, now that you’ve built your foundation with self-love, it’s time for claritybecause you can’t become her if you don’t know who she is.

who is your higher self? how does she dress? how does she speak? how does she carry herself? how does she react in tough situations? what habits does she have?

now, let’s be real this might take time. you might only have a rough idea right now, and that’s okay. clarity comes with action. you don’t need to have every single detail figured out at the start, but you do need a general vision. maybe you know she’s more confident, more disciplined, has longer hair, or is an actress. great. we’ll refine the details as we go, but for now, let’s start getting specific.

how to get clear on your future self

1. create a pinterest boards

throw in anything that resonates with you—the fashion, the energy, the lifestyle. don’t overthink it. just pin what feels right. personally, my “my life” board has over 484 pins, my “fits” board has 848 pins, and my “mindset” board has 124 pins all this helped me to become crystal clear on my vision.

2. use the freeform app (if you have an ios device) or on a paper

draw a rough sketch of your future self—yes, draw her. even if you’re not great at drawing, create a visual representation. next, create a mind map around her. break it down: style, scent, career, habits, personality etc anything that resonates the best part about freeform? it’s limitless. every time you realize a new quality you want, like staying calm under pressure and you can add it in. but if you don’t have a ios you can do it on a paper too. (especially if you make a manifestation book and do it-)

3. make a “mindmovie.”

visualize your future self and watch it dailywhether it’s through a digital vision board, a slideshow, or even a physical notebook. repetition is key. the more you see it, the more you become it.

4. journal

journal on prompts that helps you reflect on who you wanna be

getting clear on your dream self isn’t just about fantasising it’s about creating a blueprint for the life you’re about to step into. so start now, and refine as you grow.

step 3: start acting like her

now that you have a clear vision of your dream self, it’s time to start acting as if you already are her. no, you don’t have to wait until you “have your dream life” you start living it now, in the smallest ways possible.

this step is all about embodying the identity of your higher self now, instead of waiting for some future moment. the more you act like her, the faster you will become her.

1. upgrade your daily habits

your dream life is built on the tiny habits you do every day. ask yourself:

• what time does she wake up?

• how does she take care of her body?

• what kind of content does she consume?

• how does she treats the ones around her?

start implementing these habits one by one. you don’t need a full glow-up overnight small changes add up fast. you need to get 1% better everyday that’s it as i mentioned in my take yourself seriously blog

2. change your environment

your surroundings shape you more than you think. look around and ask yourself:

• does my space reflect the person i’m try to become? (if you live with your parents rn cause a lot of you are teenagers ig; then atleast focus on keeping your wardrobe and room clean)

• is my room clean, organized, and aesthetic? or is it messy and draining my energy?

• do i surround myself with things that inspire me? in my game of life blog i mentioned the importance of environment so yeah this is basically it.

make small upgrades rearrange your room, add vision boards, photos that make you happy (your childhood memories, my family, friends etc something to look at and feel the need to change for you and them), quotes or a plant omg i have such a cute witchcraft ritual for plants i’ll talk about it in upcoming blogs apart from this declutter anything that doesn’t serve your future self.

3. master your energy & presence

how you walk, talk, and present yourself affects how people see you—and more importantly, how you see yourself.

• posture & body language: stop slouching. walk with purpose. sit up straight. move gracefully. if your ideal self is a model then walk like a model. and even if not walk confidently be the boss

• speech: speak clearly, confidently, and with intention. no more mumbling or saying things like, “i don’t know…” you do know. how does you ideal self speak like? in a sexy sultry way? in a fun lighthearted way? what kinda vocabulary she uses? upgrade your vocabulary! and how many languages she knows? learn a new language!

• eye contact: look people in the eye. this instantly makes you feel more powerful. again how does she looks at people? siren eyes? doe eyes? bambi eyes? facial expressions etc i mean it every small detail

4. upgrade your style (within your means!)

dressing like your future self doesn’t mean spending thousands on a new wardrobe it means curating your style to align with who you’re becoming.

• invest in quality over quantity (even if that means just one or two staple pieces).

• start wearing colors, silhouettes, and accessories that match your dream self’s aesthetic. (do your colour analysis on chat gpt, understand what looks good on you)

• take care of your grooming healthy hair, clean nails, and glowing skin always elevate a look. go visit a dermatologist, dentist, gynaecologist etc (i’m serious, book an appointment with a dermatologist now 🔪)

5. make decisions like her

before you do anything, pause and ask:

“what would my future self do?”

would she say yes to this opportunity? would she hang out with these people? would she react emotionally, or would she handle it with grace? start thinking like her, and soon, you will be her.

this will turn you into your highest self and you wouldn’t even realise it when you’ll become her completely to the point you don’t even need to ask yourself “what will my future self do?” you will know exactly what to do

step 4: master manifestation

your highest version is literally you, you’re her she’s you. it’s all in you you’re the creator.

start making manifestations a part of your life not a chore. the life you’re living right now is literally the manifestation of all your thoughts, routine, actions etc manifestation is literally like breathing you’re doing it all the time your subconscious is working all the time

start by subliminal audios that helps you get to your goals and eft tapping mentioned in my glow up enhancing blog so go read it.

other things like

act as if? (i already told y’all this, embody her.)

visualisation

affirmation all the time

use crystals

use manifestation book

meditate

be positive all the time

become spiritual (or at the working of universe)

witchcraft (optional)

i will let y’all know more about this manifesting tips in my upcoming blogs too this one is getting too long

When the depression era ends and the idgaf era begins >>>