If You Were On Titanic Ship You'd Survived It Easily.. You Know Why?

My psychiatrist deadpan staring at me as I try to tell her why baking as a hobby means I don't have an eating disorder

I already know our new years 3dblr diets r gonna be wild💀

My Personal Tips 🩷

○ I manually count c@lories, so if something has too many components that I have to count, I just won't eat it because I'm lazy

○ I eat more c@lories throughout the day and less at night. If I save all of my c@lories for dinner or a specific meal, I tend to end up overeating. By eating more during the day and less at night, I can still eat within my c@lorie goal without feeling overly restricted.

○ I only eat half the serving size of food. For example, whenever I eat cottage cheese or oatmeal, I do half the recommended serving (sometimes 1/4 of the serving). This reduces the c@lories but still makes me full.

○ I try to add a fiber or a protein source to each of my meals. This increases satiety and reduces cravings.

○ I do pilate sessions 2 times a day; one in the morning and one in the afternoon. Pilates is pretty quiet, so my family doesn't get suspicious, and there's tons of different types. I have a pilates app to keep me more accountable.

○ I always leave food on my plate. Even if it's just a couple bites it still makes me feel in control. I also share a lot of my food.

○ If I really feel like I need to, I'll pvrge dinner (my family makes home-cooked dinner every night, so sometimes they can be high in c@lories and c@rbs). Honestly, I need to stop doing that because it's given me terrible acid reflux.

○ I go for bike rides on the weekends. I typically go for 90 minutes and burn 600-800 c@lories per session.

○ I drink 2-3 liters of water and day. (Water speeds up fat burning rates). Sometimes I'll add lemons or chia seeds to my water for extra nutrients

○ I journal and plan out my day.

○ I mealprep so I never have an excuse to eat something else

○ I get ready (almost) every morning, even if I'm not going anywhere because it makes me feel more put together, which in turn makes me make healthier food choices.

○ I'll "trick" myself into not eating. Instead of saying to myself "I can't have this", I say "I can have this, but I don't want it/like it/feel full." Once I tell myself a lie enough times, it becomes the truth.

yes! i’m spiraling deeper! for some reason it makes me think that by getting worse i will magically get better ???? i’m stupid

the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT

10 excuses not to eat ✨

-“im not hungry”

-“I plan on going out with ___ later”

-“my stomach hurts right now”

-“I feel a little sick”

-“I already ate some ____”

-“my teeth hurt right now”

-“I don’t like the sauce that’s on that”

-“___already got me some food!“

-“im trying to cut down on ___”

-or a simple “im trying to lose weight”

End of the list<3

pls tell me i'm not the only one who got so obsessed with calories at some point that now 600 seem like A LOT when it's actually probably not that much

incase anyone needed to hear this, don’t slip up. don’t cave into that feeling of hunger. the weight is dropping, your arms, legs, stomach are getting smaller. don’t erase all your progress to indulge in something that will make you feel like shit.

you got this!!

I finally feel like everything is back under control now that I’m out of the holiday season and I am not being pressured to eat so much. I gained 3 kilos which makes me want to actually cry but I am tentatively motivated. I know I’ve failed a lot to get back into the swing of things but this time I’m building my confidence up and taking things slower this time and not immediately jumping to omäd + 1000 calz and all that stuff.

Pacing myself and trying to structure it all - results will come one day 🫶

ive been doing awful lately, everythings gone to hell, i dont know whats wrong with me, i need to stop eating entirely to get back the hang of hunger. im going to keep trying to trigger myself with my old early day stuff like tea. i miss my tapid weight loss so bad :((((( im really sad thinking about it i hate this stupid eteral hell