How I L0st 10 Lbs In A Week!!

My Personal Tips 🩷

○ I manually count c@lories, so if something has too many components that I have to count, I just won't eat it because I'm lazy

○ I eat more c@lories throughout the day and less at night. If I save all of my c@lories for dinner or a specific meal, I tend to end up overeating. By eating more during the day and less at night, I can still eat within my c@lorie goal without feeling overly restricted.

○ I only eat half the serving size of food. For example, whenever I eat cottage cheese or oatmeal, I do half the recommended serving (sometimes 1/4 of the serving). This reduces the c@lories but still makes me full.

○ I try to add a fiber or a protein source to each of my meals. This increases satiety and reduces cravings.

○ I do pilate sessions 2 times a day; one in the morning and one in the afternoon. Pilates is pretty quiet, so my family doesn't get suspicious, and there's tons of different types. I have a pilates app to keep me more accountable.

○ I always leave food on my plate. Even if it's just a couple bites it still makes me feel in control. I also share a lot of my food.

○ If I really feel like I need to, I'll pvrge dinner (my family makes home-cooked dinner every night, so sometimes they can be high in c@lories and c@rbs). Honestly, I need to stop doing that because it's given me terrible acid reflux.

○ I go for bike rides on the weekends. I typically go for 90 minutes and burn 600-800 c@lories per session.

○ I drink 2-3 liters of water and day. (Water speeds up fat burning rates). Sometimes I'll add lemons or chia seeds to my water for extra nutrients

○ I journal and plan out my day.

○ I mealprep so I never have an excuse to eat something else

○ I get ready (almost) every morning, even if I'm not going anywhere because it makes me feel more put together, which in turn makes me make healthier food choices.

○ I'll "trick" myself into not eating. Instead of saying to myself "I can't have this", I say "I can have this, but I don't want it/like it/feel full." Once I tell myself a lie enough times, it becomes the truth.

chat i gained 5kg in the last 2 months since i havent been able to r3str1ct properly BUT WE ON THAT R3STR1CT GRIND NOW 🦅🦅🦅🦅🦅🦅🦅

new layout cause the old one was mid and a year old el oh el

“BMI 16 jail” “get me out of BMI 15 jail” BITCH FYM GET ME INNNNNN

You won’t burn calories sitting down, so why don’t you just pace around or stretch? You don’t have to be sweating in order to stay active, anything is better than nothing.

KEEP THAT IN MIND. <3

INTRO!!! FINALLY!!!

BL0CK DONT R-P0RT

WARŊIŊG: 3D/4Ŋ4

PLEASE DNI: min0rs, anyone rec***vering, “c*aches”

I’m Charlie/Stickbug, He/him, 20

Trans guy, on T, post top op

I’ve been dîsorder3d since I was 16, undiagnosed though. I often “recover”, then r-lapse so i will be absent occasionally.

I mostly just reblog stuff, but I hope to maybe start keeping a digital journal here in 2025

I will only post a lot of stuff about 4ŋ4, so if thats not your cup of tea please go elsewhere, I don’t want to tr’gg3r anyone, more scream into the void as this is a very isolating illness.

my tag is #sticksays3 :]

// stats below

(i use kg as i prefer it)

Height: 5’5 (166cm)

SW: 80kg (176lbs)

CW: 58kg? (127lbs) [as of nov 2024]

GW: 55kg (121lbs)

GW: 50kg (110lbs)

UGW: 45kg (99lbs)

2025 is my year!!! (lying)

10 excuses not to eat ✨

-“im not hungry”

-“I plan on going out with ___ later”

-“my stomach hurts right now”

-“I feel a little sick”

-“I already ate some ____”

-“my teeth hurt right now”

-“I don’t like the sauce that’s on that”

-“___already got me some food!“

-“im trying to cut down on ___”

-or a simple “im trying to lose weight”

End of the list<3

I feel like there's not nearly enough mål3sp0 on this site but I'm also too lazy to go elsewhere to find it so I'm just reblogging any thînspø I find because bones is bones.

they were right, fat DOES last longer than flavor…

🦋🦋🦋