Somedays I Think For A Moment Im Skinny, Like When Im Drawing And Use My Own Arm As A Reference.

Weight loss tips that have helped me

-Cardio cardio cardio!! Do as much cardio as you physically can. Running especially.

-Not all calories are the same. Using your calories on protein and fibre rich foods will be a lot more beneficial for weight loss than using calories on carbs and fat, even if it’s the same amount of cals

-Literally destroy ur abs. Building ur abs will help your stomach to flatten and muscle also burns increased calories daily.

-Water and more water. At least 2L of water a day and make sure you drink water with food.

-Not really weight loss but avoid 0cal fizzy drinks. Even though they won’t make you gain weight, they are bad for ur gut health causing you to bloat.

-Take iodine tablets to boost your thyroid and metabolism.

-Herbal tea!!! Green tea ~ metabolism. Peppermint tea ~ digestion. Horsetail tea ~ shedding water weight.

-If you are prone to a binge and restrict cycle then eating may actually help you loose weight (heat me out). If you have finished your calorie limit for the day and still feeling hungry, satisfying this hunger with low calorie snacks can prevent bingeing. Eating a hard boiled egg (78cals) or a handful of veg/fruit will help to suppress that hunger slightly over ur calorie limit which is a lot better than bingeing.

-Take vitamin B complex can boost metabolism.

-Apple cider vinegar can really help with fat burn! However it is so disgusting that I would sometimes end up feeling really ill after talking it. I now take apple cider vinegar in tablets.

-Coffee is a very good snack. Suppresses hunger and caffeine boosts metabolism. Black coffee is around 0cal and sometimes I like to have it with sugar free almond milk which is about 11 calories per 100ml. I also drink my coffee with a 0cal hazelnut syrup which makes it an even better snack!!

Comment pls if you have any other tips for me!

how hard is it to put your age on your blog

they were right, fat DOES last longer than flavor…

gym bros undereat and call it a cut and nobody bats an eye, i undereat and society.. society says i have an ed

me when the eating disorder doesn’t turn me into a twink it just makes me a skinnier girl

its happening… the honeymoon phase… its come back…

whys ui so damn big on mobile!! im not that old yet!!

Genuine reminder!♡

All of us Binge

All of us gain weight

All of us break down

All of us make mistakes

Just because you don’t see anyone talk about it doesn’t mean that everybody is “better” at Ana than you. You are not a failure just because you overate, because you ate more than you were supposed to, or because you are having a tough time.

This is a mental disorder and just like with any other disorder, there will be ups and downs. That doesn’t mean you’ll never reach your goals. Your mistakes should allow you to figure out what your triggers are and how to do better next time. Everybody has bad days and you are not alone

I love you 🎀

I don't wanna hear how hard your eating disorder is, you've barely done anything, you're still just as big as when you "started", we all know you're pretending