Exercise. Avoid Drama, Embarrassments & Toxic People. Look Amazing. Get Smarter. Embrace Peace. Eat Clean.

Dream face and body rampage

My face and body are absolute perfection. Every detail of my face is flawlessly sculpted to be breathtakingly beautiful. My skin is smooth, radiant, and glowing. My eyes are, captivating, with an absolutely perfect shape. My lips are full and perfectly shaped, complementing my features. Every inch of my face is absolutely mesmerizing, and people can’t help but admire me wherever I go. My face is unforgettable, and everyone is in awe of how beautiful I am.

My body is a work of art. It’s exactly how I want it. Every curve is perfectly placed, and my proportions are flawless. I feel incredible in my body, and it’s impossible not to notice how stunning I look. I feel like I could conquer anything with my dream body because it’s exactly what I’ve always wanted. Every part of me is symmetrical and balanced, creating the most visually pleasing figure.

I’m the girl everyone wants to look like, the one who stands out in any crowd. My beauty is undeniable, and people are constantly drawn to me because of how perfect I look. Whether it’s my flawless face, my perfectly sculpted body, or my radiant energy, I’m the complete package. I can feel the admiration in the air, and I know that I am the ideal of beauty. Every time I look in the mirror, I see the dream version of myself. My features are exactly how I want them, and I feel amazing in my skin. I know I’m the standard of beauty, and I have everything I’ve always dreamed of. My body and face are exactly what I deserve, and I own them. I am stunning, and no one can compare to me. Everyone admires my beauty, and I’m impossible to forget.

December reset for 2025✨

Create a vision board for the upcoming year

Set your word or theme for the new year

Update or create a financial plan/budget for the next year

Organize digital files & pictures

Plan a new daily or weekly routine

Write a gratitude list for the past year

Think about lessons learned & how they shaped you

Set intentions for health & wellness

Refresh your living space with a new layout or decor

Treat yourself to a self care day (spa, bath, meditation)

Figure out which relationships to nurture and those to release

Write a letter to your future self for the end of next year

Create a reading or learning list for personal growth

Plan experiences or trips you want to prioritize

Celebrate your progress, big or small, from the past year

Unsubscribe from unnecessary emails or services

Practice forgiveness for yourself & others

Set aside time to reconnect with loved ones

Start a new journal for the upcoming year with clear intentions

Hello bunnies, welcome to my blog!

In this page you'll find everything about how to improve yourself and how to be the best version of yourself in all aspects of your life.

follow me on an incredible journey of self improvement and glowing up.

Some things about me:

My name is Sthefanny

20y

I am Brazilian

Law student

I love the wellness world, coffee, journaling, manifesting, pinterest, fashion and so many other hobbies.

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨

do nothing

there’s no expectation to do anything when manifesting. no need to affirm, visualise, script, or whatever. though, these are great techniques and methods. all you need is the feeling of knowing you have it. that’s it. you have it. declare it to yourself and and the world. your brain might try to find evidence against it but no, just don’t accept it. anytime you fear or stress about it, take a deep breathe, you have it

✵CREATION IS FINISHED, I MEAN IT✵

shut the fuck up, it’s yours and always has been

*ONLY POST YOU NEED FOR MANIFESTING/VOID*

cleanse yourself from all the misinformation you retained, all the times you’ve put this shit on a pedestal and all the fear you may have and know that:

creation is done, you already have what you want

you have that face, that body

you have those good grades

you’re not a loner, you have those friends

you’re not in that horrible household, you have your desired family

you’ve induced pure consciousness and you’re living your best life

It’s done, idc what you’re seeing in your life right now but it doesn’t matter. It’s not real. Your outerman isn’t you, your innerman is you. And your innerman (you) doesn’t experience time or the 3D so as soon as you want something you have it, it’s done.

Stop racing against the clock to manifest your dream life, time doesn’t exist, every single night, weekend, school break you promise yourself that you’re going to induce pure consciousness and manifest your dream life and then you panic because your 3D isn’t showing you that. You keep doing this to yourself, stop it.

Idc what circumstances are showing you, so what? your outerman fell asleep and “didn’t induce”, but your innerman did, resonate with that and block out the 3D world. It doesn’t concern you. You are “I AM”, you are everything and nothing and you seriously don’t think you can manifest anything, it pisses me off that you guys don’t know how natural this is to you.

Once you decide it’s here.

“But i persisted in good grades for 2 months and i failed” (that’s an affirmation by the way)

you didn’t persist you wavered. learn. the . difference

if you persisted you would have it.

“I need to manifest my dream life before summer I have a few months, but nothing is happening” (again, that’s an affirmation)

no you have it now, time is not real.

you have everything, idc about the 3D you’re seeing with your eyes, reject it, it’s not your reality anymore. As the operant power you are everything, you don’t have to meet in the middle with the 3D.

“you have to work out while manifesting your dream bod” no wrong.

“you have to study while manifesting good grades” nope sorry!! ,

“you have to do a meditation and saturate your mind before you induce pure consciousness”wrong, try again!!

If you don’t receive those outcomes “on time” that’s on YOU for wavering. You didn’t persist, if you did it would be yours, it is yours. ITS DONE, CREATION IS FINISHED. You have it, don’t let anything brake you. Even if the 3D slaps you in the face I. DON’T. CARE.

your outerman can suck it with the complaints, you are so powerful and you need to realise that, it pains me when you guys talk about yourself as if you can’t do it, damn you society for teaching us that an effortless life is too good to be true!!

nothing needs to be done, stop looking for proof, why are you letting the 3D a dormant malleable mirror tell YOU if you have YOUR desires.

For an example i’ll use studying because it’s quite generic. Once you decide that you “are naturally smart and have good grades already”, YOU. DON’T. NEED. TO. DO. ANYTHING. ITS DONE.

However let’s say Lilah believes that it’s too good to be true so she has a wavering assumption that “no no no, i need to study or i won’t do well”(affirmation btw) She ends up failing because she wavered (which is on her) and told herself that it wasn’t possible to have success without effort, and so she spiralled. She then blamed loa and reaffirmed her belief that she needed to work in the 3D to get the things she wanted

Lena on the other hand, doesn’t let anything shake her, at all. Not her 3D, not the deadline, she WAS naturally smart she had good grades no matter what, creation was finished, she is I AM and she can manifest some measly grades if she wanted. And she came out with straight As. There was no exam date to be scared over because she KNEW that she had her good grades already, creation of desires were finished, so she wasn’t surprised that she did so well.

The 3D? this life you’re living? very malleable, it will change when you accept that to change it, you need nothing. but. self. Apply this to pure consciousness aswell, you don’t need to “manifest you’re dream life before next week” because you already have it, you’ve already induced pure consciousness.

You’re not gaslighting yourself or being delusional, it’s fact.

It’s not faking it till you make it because why would you fake a fact?

🔮🪬CREATION IS FINISHED, THERE IS NOTHING YOU NEED TO DO

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running