◜ ✿ ◞ Weekend Reset 🍡

The 4D is the only real reality.

The 3D Is a copycat. A COPY.

If you have it in reality (4D) then you have it. And therefore it'll be copied into the sub-reality (3D).

december workout plan

day 1: 30 minute cardio + 10 minute yoga

day 2: 30 minute dumbbell cardio + 8 minute stretch

day 3: 30 minute lower body + 15 minute leg stretch

day 4: 30 minute arms & abs + 10 minute yoga

day 5: 44 minute metabolic conditioning

day 6: 10 minute abs + 30 minute yoga

day 7: 30 minute hiit w/ weights + 15 minute stretch

day 8: rest day OR 30 minute walking cardio + 8 minute stretch

day 9: 36 minute strength & cardio + 15 minute stretch

day 10: 30 minute lower body + 15 minute leg stretch

day 11: 5 minute warm up + 30 minute upper body & core + 8 minute stretch

day 12: 38 minute metabolic conditioning

day 13: 17 minute abs + 30 minute stretch

day 14: 25 minute dumbbell hiit

day 15: rest day OR 20 minute cardio + 15 minute stretch

day 16: 30 minute tabata hiit & strength

day 17: 30 minute lower body

day 18: 40 minute upper body & core

day 19: 30 minute metabolic conditioning

day 20: 20 minute abs + 26 minute yoga

day 21: 32 minute hiit & strength

day 22: rest day OR 30 minute cardio + stretch

day 23: 5 minute warm up + 45 minute strength & cardio + 8 minute stretch

day 24: 43 minute lower body

day 25: rest day (merry christmas!)

day 26: 20 minute pilates cardio & abs

day 27: 30 minute upper body

day 28: 17 minute abs + 30 minute yoga

day 29: 5 minute warm up + 30 minute dumbbell hiit + 8 minute stretch

day 30: 45 minute walking cardio + 10 minute abs + 8 minute stretch

day 31: rest day OR 30 minute mobility

pretty hobbies to try 🤍

cooking and baking

gardening

interior design

reading and writing

antique collecting (or collecting in general)

art (drawing, painting, etc)

photography and videography

sewing

embroidery

tea or wine tasting

calligraphy

learning (new music genre, an instrument, a language, art history, philosophy etc)

HOW TO GET OUT OF A READING SLUMP

Inspired by how I'm currently trying to read again. 

START SHORTER. Try to read something manageable for you, and it doesn’t have to even be a full novel. It could be an essay on something that interests you or any short stories you find. Get into the habit of reading at your own pace, till you feel ready to take on something bigger. 

SET REALISTIC GOALS. Instead of wanting a goal like completing a book within a week, I would say 20 minutes of reading per day or at least 2 hours per week. You don’t have to track the time when you’re reading, but make mental notes of when you start reading and how long you read. 

EXPLORE. You may even be tired of reading certain genres, and not notice it. While in a slump, I would explore different books and see what interests me the most. For example, if you love reading romance books, try some action ones instead(or vice versa.)

REREAD FAVES. The familiarity of some books can help us get back into the swing of reading. Every time I reread a book, I always pick up on new details that I didn’t notice before. Reread one of your favourite books and try to spot details that you didn’t spot before. 

MAKE A LIST. Create a list of all the books that you want to read or reread. I feel like the process of seeing all the books you could, really encourages you to pick up that book. 

TRY A DIFFERENT FORMAT. For a lot of us, reading paperback or hard copy is the way to go. However, when I’m in a slump, I feel like opting for a different format helps me to get back into reading. For example, a digital book, or an e-book. (or vice versa)

READ IN A DIFFERENT ENVIRONMENT. I love LOVE, reading in an actual library. It is not for everyone, but a change of scenery can help. Some ideas can be at a park, a cafe, beaches and or a nature trail. 

PAIR READING WITH ANOTHER ACTIVITY. Some examples are exercising, cooking, travelling/commuting or doing mindfulness activities. This is more for getting back into the habit, once you’ve got it again, I would say to focus only on reading. 

⁉¿? Wait a minute... Who are you?

Journaling prompts to find your identity when you're drowning in labels and subcultures

Let me be real with you. I'm a teenager, as I assume most of you reading this are (And if you're not, that's totally OK), and trying to find your identity often means trying on persona after persona, hoping that someday something will fit. Which, yes, it will, but I personally believe writing it out and exploring is so much more rewarding (and so much less embarrassing).

۶ৎ Create an overview

This is like writing a discord intro. Include your (Actual, chosen) name, gender identity, and so on, if you would like, but the most important part isn't that obvious.

How do I feel about my nationality? Am I proud of where I live? If I had to choose somewhere, anywhere to live, where would I choose?

What are my feelings towards my assigned gender? Where do I fall on the spectrum? Is my energy more masculine or feminine, or completely neutral?

What is my body image like? What do I like about the way I look, and what do I don't?

Do I actually feel like my bodily age? Younger, older?

Am I aligned with 'Human nature'? Do I enjoy being human, or would I rather be something else?

By taking these traits you were born with and evaluating, you start to get an idea of what you identify with, and what you don't. This is very important, but people often don't question things like this, as they seem a given (But end up unhappy with their view of themselves).

۶ৎ This versus that

Divide your page into a left side and a right side. On the left, write down your real-life answers to these questions. On the right, write what your 100% ideal version of yourself would say. Then compare.

How do I feel about going to school / university / my job?

How do I wake up feeling in the morning?

How do I express myself? (Clothing, makeup, art, music)

What does my friendship circle / lack thereof look like?

How does my brain think people see me? Do I care?

What does my living space look like?

How do I treat myself? Is it fair?

What goes on daily inside my head?

What are my goals in life?

How do I react to failure / disappointment?

What is my main coping mechanism?

What is the strongest opinion I have about myself?

How do my hobbies / activities contribute to my life?

What is my biggest vice?

What am I proud of, relating to my identity?

If it doesn't match up at all, no worries. The most important step to creating an identity for yourself is knowing who you want to be. For a long time I had no idea, and ended up becoming someone I strongly disliked, which is counterintuitive and mentally draining.

۶ৎ Words

Get yourself a blank piece of paper, and write down as many things as you can that interest you, describe you, or that you love. It doesn't have to be cohesive, follow a theme or anything like that, just words on a page. I'll do an example here:

Boba tea, meditation, blogging, Laufey, Cinnamoroll, studying, wonyoungism, skincare, medical dramas, Murakami, dusty pink, journaling, aquarium, cats, that girl/boy, Turkish delight, vanilla

۶ৎ Mood board / Vision board

As a highly visual person, I make collages from Pinterest all the time, and making one or a couple for yourself, or who you want to be, is a great exercise for identity and manifestation. Ideas for what to put on:

Photos related to your aesthetic

Indoor design that speaks to you

Photos of your hobbies

Items you would love to own, or already do

'Goals': photos of good grades, your desired appearance, money etc.

Fashion styles that you wear, or wish you could

Your future occupation

Photos conveying your mood lately

Media (Games, books, movies, shows) that you really enjoy

Your favourite album

An example:

Feel free to reply to this post with your answers!

𓂃˖ ࣪⊹ Kakao

𝐌𝐲 𝐌𝐢𝐧𝐝 𝐈𝐬 𝐖𝐚𝐲 𝐓𝐨𝐨 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬:

☆ i have everything i want simply because i said so

☆ whenever i decide something the world shifts in favour of my new assumption

☆ i can have anything i want with the snap of my fingers and now i have snapped my fingers i have everything i desire

☆ the whole world bends over backwards in order to give me what i want

☆ nothing can stop me from manifesting everything i desire

☆ i am god and my life is exactly how i want it to be

☆ the whole multi universe caters to my every need want and desire

☆ there’s something so powerful and alluring about my mindset that makes the 3d cater to all my desires

☆ i am the universe’s trophy wife and it spoils me with everything i want because it’s what i deserve

☆ time doesn’t exist so that means i have everything i want rn

☆ the 4D is the real reality and everything i see through my minds eye is the only truth

☆ everything i desire is obsessed with having me obtain them

☆ i don’t need to chase when everything i want is already chasing me cus it wants me a billion times more

☆ i am spoiled daily with everything i desire and more

☆ i always get what i want when i want it because im so attractive to my desires

☆ my mindset is unbearable, unbelievably unmatched, and highly unshakeable

☆ my self concept is thru the roof and it’s never coming down

How to GENUINELY create an assumption without feeling like you’re lying to yourself/pretending/have to “convince” yourself. How to actually accept your desire as TRUE.

Please, please understand that an assumption isn't forced or something you have to "try" to believe because it's just something you accept as true without question. You don't wake up every day wondering if you have a name, if the sky is blue or if gravity works. You just know with certainty. That's how conscious manifestation works. You decide something IS true and of course it reflects like every other assumption. You need to ACTUALLY assume you have something to get it please don't pretend or hope. A real assumption isn't forced, it's something you accept as fact without needing proof. If you say you assumed something but then claim it didn't happen you didn't actually assume it lol. You either doubted it, contradicted it or held another assumption alongside it. You assuming is NOT a technique and it's not something you "do" to get something.

The reason some people treat creating an assumption like it's a technique is because they think if they repeat it enough their mind will suddenly be tricked into believing it. That's NOT how an assumption works. An assumption is just accepting something as fact. If you're trying to "convince" yourself you're admitting you don't actually accept it as true. Come on… your mind is not stupid. It knows when you're forcing something versus when you genuinely accept it as reality (assume it). You need to be so certain that questioning isn't even an option and idc if other people disagree because who questions an assumption? An assumption is something you accept as true without proof go search it up. You must stay firm. It's not hoping, testing or checking for results it's about knowing aka accepting it as a fact. When you truly assume something it becomes your reality instantly. Reality will always reflect your truth.

So how do you truly accept something as true? It's actually simple but people overlook because they think taking time to face what's holding them down will waste their time. It's better to find out why you're finding it difficult and address it instead of staying stuck in a loop forever.

You need to find out what is preventing you from accepting your own word as the truth. Why don't you trust your own word as a fact? If you tell yourself "I have my desire" but deep down you're doubting or waiting or looking for proof then ask yourself "why don't I trust myself?" What thoughts are making you second guess your own reality? Is it because you're treating the physical world as more real than your own assumptions? Is it because you think that the physical world is the reason why you think you don't have what you want, when in reality it's because you assumed it first for it to reflect? Did you forget that reality is a mirror of your assumptions? Could it be you're looking at your circumstances and saying ughhh this is what's happening instead of actually understanding that what's happening is just a reflection of what you have been assuming up until this moment? Or maybe you've placed your power outside of yourself right? You believe circumstances or external factors hold weight in your manifestation rather than realising that NOTHING is set in stone and the only thing dictating your reality is your current assumption right? Maybe you think you have to do something and this is far too simple?

Figure it out and actually just spend time with yourself to pin point where you are struggling. Stop running away from your problems and address the reason why you can't accept your word as the truth. Remind yourself of the basics of the Law if you need to.

Now ask yourself what are you ACTUALLY assuming? Look at you telling yourself "Oh I'm affirming for my SP" and that being reflected back: you affirming for your SP. Look at you treating the concept of "just decide" like another method or technique to get to your desire and that being reflected in your reality: you in the process of using "just decide" like a technique to manifest. See how perfect the Law is? It's reflecting exactly what you're assuming. You're seeing your assumptions play out exactly as they are because manifestation is always based on what you're ACTUALLY assuming. You're STILL giving options to reality when there are no options… it's only what you say it is. As soon as you drop the debate you have with yourself in your mind and stop entertaining opposing thoughts you'll see how easy it is. You don't argue with yourself about basic facts of your life do you? You just accept them as true. That's exactly how you need to see your assumptions. Yes you need to be that certain and firm.

I PROMISE you the "key" everyone talks about to getting what you want… repeat with me… is to decide once and for all that it's done and that's it. Just accept it as true. Please just say f*ck all and accept it as true. What will you lose? Just do it.