Beginner Pilates Routines

I love spending time by myself. I love eating healthier foods that make me feel really good. I love dressing fits that make me feel confident. I love hangout with my friends and family. I love taking care of my mind and spirit.

Elin Warnqvist

I am on the Pedestal Rampage

I am the most amazing and beautiful girl in the world, everywhere I go I can feel people admiring me. There is quite literally nobody that can amount to me. There is nothing that can replace me, I am irreplaceable. I am on the pedestal, I am perfect, I am a goddess. I am more than worthy of everything I want. I am more than worthy of genuine love. I am more than worthy of everything.

I am a goddess, I bring light into everyones life. I am absolutely perfect, everyone either wants to be me or be in me. Quite literally everyone admires me and my beauty. Quite literally everyone admires me and my personality. Quite literally everyone loves me. I am unforgettable, I leave an impression on everyone. Nobody can forget about me. Everyone is always thinking about how perfect and amazing I am. Everyone is always thinking about how they want to be me. I am quite literally the most amazing girl in the world. I am quite literally perfect. I am quite literally the girl every man wants. I am the girl that gets everything she wants.

I am quite literally on the pedestal, I am quite literally the prize, I am quite literally the one everyone wants.

November it's going to be amazing

November will be full of blessings

November will be full of happiness

November will be full of health

November will be full of peace

November will be full of Joy

November will be full of creativity

November will be the best month of the year!

congratulations to me in advance. idk what’s coming, but i know i’m winning💆🏻‍♀️💅🏼

“stop abusing yourself by being the same person that you don’t like”

The Inside-Out Glow-Up

How to Stop Playing Small & Start Moving Like a Winner

There’s a difference between people who are just seen and people who are felt. The latter don’t beg for attention, they just walk into a room and shift the atmosphere. That’s the glow-up no one talks about—the kind that starts inside and radiates outward.

I thought a glow-up was about changing my hair, my wardrobe, my face. But what actually changed my life? My energy.

Here’s how I stopped playing small and started moving like the winner I was always meant to be.

Step 1: The Identity Shift – Becoming "That Person"

If you’re waiting for something external to confirm you’re important (money, attention, approval), you’ll always feel like something is missing. The glow-up happens when you wake up one day and decide:

I am interesting, valuable, magnetic—before anyone else says it.

I deserve to take up space and be seen.

I no longer play down my personality to make others comfortable.

Ask yourself: If I were already the most powerful, glowing version of me—how would I think? How would I move? What would I tolerate?

Then start acting like that.

Immediately.

Step 2: Unlearning Self-Sabotage & Small Energy

A lot of us were conditioned to be “humble,” to be “likable,” to dim ourselves down. But let’s be real—playing small has never helped anyone win.

Speaking softly so you don’t sound “too much”? Stop it.

Sitting back when you know you have something to say? Stop it.

Not going after what you want because “what if I fail”? Stop it.

Winners aren’t afraid to be seen trying. And trust me, people can feel when you doubt yourself. The second you start believing you belong in the spotlight, the world will reflect it back to you.

Step 3: The Energy Glow-Up – Embodying Unapologetic Presence

Confidence isn’t just posture or outfits (though, yes, those help). It’s the subtle way you exist that makes people remember you.

Speak slower. Move with certainty. Rushed energy screams insecurity.

Make eye contact. Like you expect people to listen when you talk.

Stop over-explaining. Say what you mean, then stop talking.

Carry yourself like you have somewhere important to be. Even if it’s just a coffee run.

People should feel something different when they’re around you. Like they just met someone important. Because they did.

Step 4: Raising Your Standards in Every Area

Here’s the truth: when you glow up internally, you’ll stop tolerating things that don’t align with your highest self.

Low-effort friendships? No, thanks.

Situationships with people who don’t see your worth? Not my vibe.

Doubting yourself before you even try? That’s embarrassing.

Once you start seeing yourself as the prize, the whole world starts treating you that way too.

Step 5: Moving Like a Winner (Before the World Recognizes It)

You don’t become magnetic, successful, iconic by waiting for permission. You do it by deciding:

“I’m already her.”

“I already have what it takes.”

“It’s just a matter of time before the world catches up.”

And then you start walking, talking, living like that’s the truth. Because it is.

The glow-up isn’t about becoming someone new. It’s about uncovering who you were always meant to be.

So stop playing

a scientific explanation as to why "reality" does not exist and why this proves anything is possible

first i want to say yes it "exists" but there's more to it than we can experience with the human senses.

we only see 0.0035 percent of reality. all of the atoms and molecules and vacuums between them are so tiny but that's not what i mean by not seeing all of reality. the real reason has to do with our biological makeup, our eyes are not designed to see everything, every wave on the electromagnetic spectrum or things outside of what we call "visible light"

knowing this what makes you think anything is impossible? what you think is possible is only 0.0035 percent of reality

a recent noble prize winning study was proving that the universe isn't "locally real" what is "locally real" though?

things exist in YOUR reality when you are aware/conscious of those things, when the light or sound allows you to experience it with you human senses however when your attention or external factors such as light and sound waves go away it ceases to exist in your consciousness. this doesn't mean it doesn't exist in the external reality. like "oh my phone is in another room so phones were never invented" no it's just showing that the internal reality has more power, has more meaning. and the outer reality is just an effect or mirror.

with how little we perceive with the senses and how much the 4d makes possible why are you limiting yourself to the outer senses? now I'm not saying go out blindfolded across a busy street with music blasting in you headphones so you have no awareness of the external things going on around you but a mindset that may be helpful is to think

"if humans only experience 0.0035 percent of reality then how is anything impossible, there are endless opportunities, and because of that why don't i make it so the small amount of reality i experience is what i want it to be?"

Start planning 2025

Make a list of all the emotions you want to feel at the end of 2025.

Now work backwards and write down all the tasks you need to do in order to feel that way.

Make a separate list of all the “gaps” - what do you currently not have in order to do those tasks to make you feel the way you want?

And lastly, write down how you can fill those gaps. Do you need a gym membership to become fit to feel good about your yourself? Do you need to learn how to cook better meals in order to feel healthy and energised? Do you need to start applying to jobs, in order to secure one, in order to feel financially safe? Do you need to buy an old school alarm clock that’s going to wake up your entire apartment building in order to wake up early? what do you need to DO?

also, make a list of all the things that worked out for you in 2024. Learn to celebrate and appreciate, even the smallest of wins.

For the next two months start the trial and error process of this program. Let’s say you decide that you want to work out 7 days a week in order to feel good about your body. Now halfway through November you realise that 7 days is probably too much, and 5 days would be better for your schedule. Or you decide to read 3 books a week, but realistically, maybe a chapter a day is better.

November and December are your trial months. By the time January starts, be ready with a program that is built for you, works for you, and can be completed by you.

Don’t forget about keeping a reward mechanism. If you complete your daily tasks for 1 month straight, buy that little purse you were eyeing, or take yourself to a spa. Reward yourself in ways you like so that :

a) you’re not in an endless cycle of never being satisfied

b) you don’t drop everything for a man or a friend who shows you the slightest bit of affection because you won’t show it to yourself

c) it encourages you to work harder for yourself.

i am my own priority❣️💌🍒