Sometimes When I Drink Black Coffee I Pretend I’m An Adventurer In A Fantasy World Drinking A Potion

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

rabbits be like

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umm..

ⓘ 𝙩𝙝𝙞𝙨 𝙪𝙨𝙚𝙧 𝙝𝙖𝙨 𝙧𝙪𝙣 𝙖𝙬𝙖𝙮

girls will journal for their mental health and then write the most unhinged insane shit in there

i sometimes forget that this is everyone’s first time on earth too. like. this is my first time seeing a butterfly this color. but its that little girl’s first time seeing any butterfly, ever. and i accidentally left a bag of groceries at the store after paying and now i’m cursing under my breath and it’s like. there a thousand other people out there who did that today too. and a thousand more from yesterday. and. like. we’re not actually alone. and we’re not actually failing. at least not in a way that a few billion people haven’t before you

Are you witches ready for autumn? 🍁🎃

everyday

"Are you more of a family or career oriented person?" Babygirl im a bed oriented person. Snork mimimi