9.2.2020

Free Trauma and Dissociation Books

This is the link to Google Drive folder containing these books. There is a list below of what is in the folder. Please consider reblogging so these resources are available.

Disclaimer: I have not read all of these to completion. I have not researched all the authors. Please do your own research if you have concerns.

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

The Body Keeps the Score by Bessel van der Kolk MD

Complex PTSD: From Surviving to Thriving by Pete Walker

Complex PTSD Recovery Workbook by Kimberly Callis

Complex PTSD Workbook by Arielle Schwartz

Coping with Trauma-Related Dissociation by Suzette Boon, Kathy Steele, Onno van der Hart

EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation by James Knipe

Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life by Patricia Love, Jo Robinson

Got Parts? An Insider’s Guide to Managing Life Successfully with Dissociative Identity Disorder by ATW

The Haunted Self by Onno Hart

Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self Alienation by Janina Fisher

In an Unspoken Voice How the Body Releases Trauma and Restores Goodness by Peter A. Levine

Life After Trauma: A Workbook for Healing by Dena Rosenbloom, Mary Beth Williams, Barbara E. Watkins

Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth by Glenn R. Schiraldi

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams, Soili Poijula

Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders by James A. Chu

Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, Christine Musello

Stoning Demons Book 1: Childhood Trauma is a Primer for Complex PTSD by Kimberly Callis

Stoning Demons Book 3: Physical Health and Complex PTSD by Kimberly Callis

The Stranger in the Mirror by Marlene Steinberg

Toxic Parents by Susan Forward, Craig Buck

Trauma and Recovery by Judith L. Herman

Trauma and the Body: A Sensorimotor Approach to Psychotherapy by Pat Ogden

Waking the Tiger Healing Trauma by Peter A. Levine

I was talking to my therapist about some anxiety symptoms --- "In my mind, I know I'm going to be perfectly okay, but my body doesn't listen and reacts anyway" --- and she recommended TIPP as strategies to keep in my toolbox of dealing with distress in the moment. I really appreciate having more than one option to try in moments of overwhelm!

Transcription below:

If you're feeling overwhelmed by anxiety or other strong emotions, TIPP is a set of techniques that use the body's natural physical responses to bring you back into balance.

TIPP stands for

temperature

intense exercise

paced breathing

progressive muscle relaxation

Temperature:

The body naturally lowers its heart rate in response to cold. If anxiety is making your heart race, try an ice pack, a cool washcloth, or a walk outside in cool weather, and it should help you calm down.

Intense exercise:

Anxiety is typically a symptom of your body going into fight/flight mode. If your body is coursing with nervous energy, burn it off with 10 minutes of jumping jacks, dancing, climbing stairs, or another cardio activity to complete the stress response cycle.

Paced breathing:

Deep, slow breathing from the belly can also help signal the body to come out of fight/flight mode. Try inhaling for a count of four and exhaling for a count of six until you feel more relaxed. (I like to hold the breath for a count of two between each inhale and exhale.)

Progressive muscle relaxation:

If anxiety makes your body tense up, try this. Start by squeezing the muscles in your toes and feet for five seconds, and then intentionally relax them. Move up to the calves, up your legs, and every region of your body to purposefully let go of extra energy.

When you're feeling overwhelmed, try one or more of these to see what works for you.

Lost and Found Library

Hey Tumblr, decided to share a fun google drive I have with you all. I came across a thumb drive full of ebooks maybe two years ago at college? And before turning it in, I converted all the files to a personal google drive. 

Let me know if this link still works, but have at it. I love the variety the OG owner accumulated in their library.

 https://drive.google.com/drive/folders/138xQNM5WEJ4_YrlPY7-tYC1wr4hpFftX?usp=sharing 

♡ Starbucks/Coffee in Spanish Vocab ♡

♡ G e n e r a l    W o r d s ♡ 1. ♡ coffee machine —  la máquina de café 2. ♡ coffee — el café 3. ♡ coffee bean — el grano de café 4. ♡ coffee grinder — molinillo de café 5. ♡ barista — el camarero/a 6. ♡ coffee pot — la cafetera 7. ♡ caffeine — la cafeína 8. ♡ instant coffee — caféinstantáneo 9. ♡ coffee grounds — café molido

♡ T y p e s     o f     c o f f e e ♡ 1.♡ cappuccino — cappuccino 2.♡ americano — americano 3.♡ decaf — descafeinado 4.♡ smoothie — batido 5.♡ macchiato — macchiato 6.♡ mocha —mocha 7.♡ frappe — frappe 8.♡ latte — latte

♡ F l a v o r s / w a y s  t o   d e s c r i b e     c o f f e e ♡ 1. ♡ milk — leche 2. ♡ cream — crema 3. ♡ weak — débil 4. ♡ dark — oscuro 5. ♡ light (color) — claro 6. ♡ strong — fuerte 7. ♡ iced — helado 8. ♡ black — negro 9. ♡ foam — espuma 10. ♡ soybean — soja haba 11. ♡ vanilla — vainilla 12. ♡ sweet - dulce 13. ♡ bitter — amargo 14. ♡ cold — frío 15. ♡ hot — caliente 16. ♡ almond milk — leche de almendra 17. ♡ rich — sabroso 18. ♡ velvety — aterciopelado 19. ♡ smooth — liso 20. ♡ light (as in weight) – ligero 21. ♡ heavy — pesado

♡ S i z e s ♡ 1. ♡ short — corto 2. ♡ small — pequeño 3. ♡ medium — medium 4. ♡ large — gran 5. ♡ extra large — extragrane 6. ♡ tall — alto 7. ♡ grande — grande 8. ♡ venti — venti 9. ♡ trenta — trenta

♡ V e r b s ♡ 1.♡ to cool — refrescar 2.♡ to warm up — calentar 3.♡ to add — agregar 4.♡ to remove — quitar 5.♡ to order — ordenar 6.♡ to pour — verter 7.♡ to stir — remover 8 ♡ to drink — beber 9.♡ to sip — sorbo 10.♡ to make (food) — hacer comida 11.♡ to eat — comer

andrea serio / belynda henry / charlotte mei / paul cox / roger mühl / jules de balincourt

Galileo’s notebook sketch of the Pleiades 

Galileo Galilei 15th February 1564 - 8th January 1642

Screaming crying because I hate every piracy guide I come across on here.

If you found this post through the "based on your likes feature" you can find my guide here! Reblog that version of the post please.

The discovery of fossilized human footprints in White Sands New Mexico dating to 23,000 years ago is revolutionary for a lot of reasons and one really important one is that it thoroughly obliterates the settler colonial notion that the indigenous peoples of the America’s never had extensive contact with horses prior to the introduction of domesticated feral populations descended from the horses that came over with the Spanish in the 1400′s. It’s currently believed that horses went extinct in North America between 12,000 and 11,000 years ago which gives us an at least ten thousand year window where humans and horses coexisted in North America.

legitimate fucking lifehack: discord server literally just for yourself to keep track of stuff over devices. links. reminders and checklists. all neatly divided into categories. search function and dates. why didnt i do this earlier oh my god.

sometimes I think about how red is the first color in the visible light spectrum to be absorbed in ocean water

and how many deep-sea creatures evolved to be red as a stealth adaptation, making them near invisible when there’s little to no light present

and it makes me think. If there’s never any visible light present in these animals’ lifetimes, if no ROV shines a little flashlight in depths that would otherwise not have light, would these animals ever get the opportunity to actually be red? that might be a stupid question.

imagine being a little deep sea creature and having no idea you’re red until something comes along and shines a light on you except you still wouldn’t be able to tell because you’re probably colorblind. anyway. I don’t know where I was going with this post