The Binge Is Not Worth The Guilt

The feminine urge to just die

i just want some white powder to stay skinny

you must break the pattern today, or the loop will repeat tomorrow

How to lose around 2-3lbs a week without tracking cals (or much working out)!

Now I know losing 2-3lbs seems like a small amount but it adds up over time, it’s better to go slow and keep the weǐght off then go fast and gain it all back in a week. So here’s a guide!

<•> habits and mindset <•>

-don’t only think about food. I know that sounds insanely hard but it’s worth training yourself into think about food less so you eat less.

-you don’t have to workout but try to move around

- if you do workout try to only work out three - five times a week. If you over do it you’re more likely to quit.

<•> meals, drinks and snacks <•>

-only eat fruit for breakfast ( I eat one small orange or a few strawberries)

-only eat small portions (I find using small bowls helps a lot)

-only drink things under 20 cals, drinking cals is so easy to make sure to try not to

-eat slowly, do something while eating so it helps take your mind off the food

- EAY PROTEIN OMG IT HELPS YOU FEEL FULL. YOU WILL BOT GET BULKY UNLESS YOUR TRYINF TOO

- only eat fruits for snacks/ a VERY small amount of chips

<•> fasting times<•>

-fast for a least ten hours a day (I fast for around 16)

- have an eating window

-don’t eat at night

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A reminder that bingeing can cause your stomach to expand and tear over time leading to a slow and painful death.

Think again before you decide to binge next time.