Sordidsass-blog - Sordid Sass

Kate McKinnon cold open. Hallelujah. 😢😍😭😖😚 SNL 11/12/2016. Host Dave Chappelle and musical guest A Tribe Called Quest.

Yale professor Timothy Snyder explains how democracies fall.

TREAT YO SELF, 2015!

(First aired October 13, 2011)

hey so you know that vicious cycle of mental health making you unproductive which makes your mental health worse? don’t worry friend I am here with something that can help

just get one thing done. break the cycle. it doesn’t have to be some big task. in fact it’s better if it isn’t. decide on something that takes five minutes or less. keep it tiny and manageable - the key is to feel like you’ve accomplished something, so when your brain is all, you can’t even do a single thing all day except lay in bed being useless, you can be like, oh but I did do something, brain, suck on that. it might not seem like much at the time but it helps a lot to have something tangible you can point to

do you have dirty dishes in your bedroom? get rid of ‘em. you don’t have to wash them, just put them in the sink with soapy water. done. easy.

do you have a pile of empty water bottles sitting there? good for you staying hydrated. but you don’t need a mountain of plastic reminders. throw a few in the trash or in recycling. don’t worry about chasing down every single one, just pick a number. get rid of 5 or 10. easy, manageable even if you feel terrible. done.

do you need to do something early tomorrow? get something ready now. just one thing. lay out an outfit. fill the coffee maker so you can just press a button tomorrow. pack your backpack or purse. bonus benefit, future you will have an extra few minutes to breathe in the morning.

do you have a pet? spend 5 minutes with your pet. cuddle them. play tug of war. make baby noises at them. your pet loves you. I bet they miss you when you’re sad. you’ll both feel better.

has it been 3 weeks since you did laundry? pick your clothes up off the floor and put them in a laundry basket. don’t actually wash them or even take the basket anywhere. just collect the clothes for later so they aren’t spread all over. it’ll make actually doing them that much easier when you have more energy

did you manage to wash your clothes but not put them away? fold something. fold another thing. and one more. put them away. three things. you got this one.

did you do your one thing? good. I’m proud of you. even if it didn’t make you feel better, guess what? you did a thing. you got something done, you can be done now. you can go back to bed if you want.

For those with anxiety.

someone: so what is your biggest fear?

me, thinking about those times when you’re sat at a window seat on the bus and a stranger sits beside you trapping you there and your stop is coming up but you’re on a seat that isn’t near a stop button so you’re going to have to communicate with this stranger to move while the bus is still in motion and navigate to a stop button in time without falling but you’re bad at socialization and maintaining your balance: heights

You should share this for people in DC and close to you!!

Black Community we have to be careful. Protect our Girls! Spread this! 

I'm still so scared. And I keep reliving it. Laying there, thinking I'm going to die. And no one would have known.

what did vincent say when he lost his car in the parking lot 

To my Black and Brown fam, please stay safe.

Stay indoors.

The worse has happened and that man was elected. White supremacy will rear the ugliest of heads in the coming days. They will be hunting. Check in with your loved ones. This is not a drill.

We will rally again. But now is not the time.

Stay home. Stay safe.