some quick things you can do that may help you feel a little better. pick one and see if it helps!
- brush your teeth
- take a shower or bath, or wash your face
- put away five things that are out of place
- cuddle a pet, plushie, or beloved object
- eat something, either a snack or a full meal
- drink water!
- go for a walk outside
- close your eyes breathe deeply for ten seconds
- make a checklist of things you need to do
- call or text a loved one
- journal
- check in with your headmates to see how each other is doing
it can be hard to look after ourselves when we’re suicidal, but you are worth it. please take care of yourselves today. we hope that doing something small for your own health may improve your mood, if only a little.
reach out if you want to brag about how you’ve cared for yourselves lately, or if you need a little encouragement. we love you.
THE PLURAL COMMUNITY NEEDS TO FIGURE OUT THAT PRYING ABOUT PEOPLES TRAUMA MAKES YOU A FUCKING BITCH. PEOPLE LOVE TO GET UP CLOSE AND PERSONAL. FUCKING TRY IT, I BITE
Oh what joy to realize one of my Entities might have suffocation trauma :)) not sure if he’s in charge of sleeping because he’s the most conscious of “let’s not get suffocated” or if the trauma hit him because he was in charge of sleeping. Also not sure how long he’s been in charge of sleeping, although looking back I can now tell it’s been the case for at least this calendar year.
Giving this to a couple of the Entities when they have time, I’ll leave it in the drafts until at least Ruger has had a chance to answer, and hopefully Shekel, cause those two would like it I think. I’d also love to see Damian respond to get to know him a bit better, but I know technology is not his thing. Not sure if Pitt or Rocky or Grey will be interested but they would be neat as well <3
Ruger:
1. Despite already being an alter, I’m a therian! I have my own human body in the inner world who is a therian. This confuses our host. I find that funny.
2. I’m a Rottweiler!
3. Sometimes I feel more dog like than others, but it’s usually a gradual change.
4. I stress everybody out because I eat a lot when fronting and usually we have trouble with food (but I am always so so hungry and I will always be so so hungry)
5. They seem neat! I don’t front enough to make friends but they’re cool
6. I have a collar with a tag that says beast on one side and whore on the other, and I love it.
7. Nah. We vibing. This is also something that confuses the host.
8. Find what brings you joy.
9. See collar mentioned above
10. I exist as a creature of passion and greed to balance out the system’s prevalent fear of appearing too needy or demanding or excessive.
Shekel:
1. I don’t have any particular association with the body so I don’t use specific terminology. In the inner world I’m an abandoned mutant/laboratory experiment.
2. Types of animals? I’m partially a person and partially a wolf, although some of my features are a bit more horse or dragon like.
3. I don’t shift, although Jay (our host) says I have a very vivid feeling when I switch in and can fuck with his perception of the body if that makes sense?
4. I don’t do much life outside of the inner world so it doesn’t effect me much, but I prefer wearing fur and eating fish when I’m fronting, stuff like that.
5. I don’t engage with strangers, I’m one of the boundary focused alters - others like Rocky love making friends and getting close to people, but some of the others and I have to mitigate that by being inherently suspicious and fast to push people away. In other words, the community looks very nice but I don’t trust anyone enough to engage much.
6. Unironically, werewolf smut is nice and feral and affirming. I also like that the body is used to walking on its toes, the way my legs are built doesn’t translate well to a human shape and being up on the toes is one of the only things that feels right.
7. Always. The body is a foot and a half shorter than I’m supposed to be, it’s the wrong shape, I don’t have fur or claws or ears. The only things that are right is the set of my shoulders and the fact that I’m bipedal.
8. Be fierce, but be kind. Love hard, but don’t force yourself to be tame.
9. My fur vest helps, and we technically have a tail, but I don’t get too dysphoric about the lack of a tail so I don’t usually use it. I want claws.
10. We suspect I’m a knockoff and divergent version of Wolf from The Lunar Chronicles, and while even in the internal world I’m not built to be good at fighting, I’m pretty sure I exist because we felt powerless and needed someone feral enough to protect us.
Pitt:
1. I consider myself nonhuman.
2. I am an angel.
3. I do not shift or change.
4. In the inner world I am blind, so seeing is a challenge when fronting.
5. N/A
6. Having our glasses off helps.
7. Not particularly. I miss my wings when fronting sometimes.
8. I have no advice.
9. No, it wouldn’t be enough.
10. In a way, I have the most religious trauma since I was a part of it, a part of god, and now I am cast aside. I formed so that Jay doesn’t have to feel guilty over what he has been through. He is not alone. I will keep him company.
Grey:
- I don’t know what categories there are. I’m just…. Here, and not remotely human.
- I’m a forest cryptid and my physical form is somewhat close to a wolf with something Wrong with it.
- my form… wavers sometimes, but I don’t know if I’d describe it as a shift.
- I don’t front much, but when I do I’m the second most likely to be nonverbal and the most likely to snarl/snap my teeth/bite anyone who crosses my boundaries (that unfortunately are much stricter than the boundaries of most of the others)
- I know nothing about the community.
- I’m very nocturnal, so I tend to stay up and Lurk in the dark.
- I don’t feel dysphoria. My true corporeal form is unable to fully contain me so it makes sense that this human body can’t either.
- to new alterhumans: if growling is the best way you can express your boundaries in the moment, it is a valid method and it’s not your fault if people don’t understand.
- I don’t need gear.
- long ago there was a boy that was hungry. His teeth grew long and his heart grew inky and his hands grew claws. The forest shoved into his soul, ripping it open and pressing inside. The boy has been hungry so long he cannot feel it - but if you try to take his food from him the wolf he became will shred the flesh off your bones.
Damian:
I don’t know shit about dick so who knows
I’m a demon
I don’t shift
I don’t live everyday life
I didn’t know there was a community
I think hitting someone with my car would feel good but I am not supposed to try that
I have a vivid sense of self but I don’t feel uncomfortable inhabiting this body, my true form overlays it in a way so it’s kind of like a possession and feels perfectly fine
I’m pretty sure any advice I have to give is not something Jay would let me say
It would be fun to have synthetic teeth, but I don’t think anyone could make teeth that actually match my true form
I came from hell to fuck around :)
(So much barking) Rocky!!!
1. Ohhh!!!! There are categories?? That’s awesome!! :D I dunno
2. I’m an Australian shepherd mix!! Not really a therian or anything, I’m just A Doggo :]
3. I don’t shift I just am ^-^
4. Uhhhh idk!!!
5. I LOVE COMMUNITIES BC I LOVE PEOPLE PEOPLE ARE THE BEST
6. Wiggling around and barking and stuff!!
7. … :D … I have never felt a bad feeling in my life!!
8. Hiiiiii I love youuuu
9. I have a collar and a tag with my name on it!!!!!!
10. Uhhhhh I exist to wiggle and bark and love people!!! ^-^
(don't be afraid to write a lot, do what you want ¯\_(ツ)_/¯)
1/ Which category of alterhumanity do you belong to?
2/ What/who is/are your type(s)? (if you have any)
3/ Do you experience shifts? If so, can you tell us your most common shifts and your strangest cameo shift (if you've ever had a cameo shift)?
4/ How do you experience your alterhumanity in everyday life?
5/ What do you think of the community?
6/ What are the things that make you most comfortable and euphoric in your alterhumanity?
7/ Are you experiencing species dysphoria?
8/ What advice would you like to say to a young alterhuman who has just awakened?
9/ Do you have/want to have gears?
10/ Do you know/have any theories about the origin of your alterhumanity? If so, tell us! (all beliefs are legitimate)
11/ Tag someone/a creature to answer these questions!ㅤᵕ̈
It’s so much work to front when you haven’t in a while
Like, I’m glad to be back around, but Jay built up Bureaucracy (wow I didn’t know how to spell that) and I had to navigate like four things 😭
Idk man I’m just here to miss goats and wear tank tops I don’t wanna spend all my time formally joining and running The Council
But heyyyy if having a Council keeps us communicating it’s a good thing, so I can’t really complain
Update: I was continuing to think about it and someone from further back in headspace just hollered “I’m [character] because I call women WHORES” and while I’m quite sure he (? Idk who it was) was joking the delivery was hilarious
A server I’m on asked the question of which characters from a show everyone related to the most, and I was stumped before remembering that I’m not the only one in here and me an the lads relate to different ones 😭 suddenly all my crises over kinning wildly different characters makes sense
being a system is having one of your headmates say the wildest shit known to man and just going "WHAT." while turning around to look at nothing
this post is NOT for anti endos!!
[pt: this post is not for anti endos!!]
cracks knuckles ok can we stop acting like alters who stand up for themselves and/or the system are persecutors? can we stop acting like blunt headmates are persecutors? can we stop acting like generally aggressive headmates are persecutors? can we stop acting like headmates that aren't afraid to protect themselves and/or the system are persecutors, even if they go "overboard"? can we stop acting like headmates with social issues and take a while to warm up to new people are persecutors? can we stop demonizing persecutors? can we start listening when headmates say they aren't persecutors or don't want to be referred to in that way? can we be normal about persecutors?
Striving for minimalism, and therefore striving to have the least amount of clothes possible, amongst other things, is incredibly difficult when you need to accommodate all of your headmates preferring skirts, and those who prefer jeans, and those who have sensory problems with formal shirts, and those who love formal shirts, and those who need tight clothing, and those who need loose clothing, and those who accessorise every outfit with everything they've got, and those who-
Plural tip for systems that track fronts; be lenient on tracking who may be active. Like, this is your brain, not the tax office. You don't have to perform a bunch of extremely specific checks just to make sure a headmate is truly active; you can just acknowledge their presence in whatever form that may take. Trust that they'll talk to you if they want something, and just let yourselves be. Even if they don't do anything, it still gives them history. Your headmates will appreciate having a place in your system's history, even if they don't remember exactly what they did or said in every single instance.
And even your front history isn't entirely accurate? They'll likely still appreciate that you think about them.
I think a big part of the reason that I went from anti-endo to endo-safe was absolutely due to how starkly different the communities felt.
Anti-endo communities were hard to engage with. Sure, some of them would focus on their support for each other more than their hatred of endogenic systems. And that's great! However, when you are brought together by your dislike of a certain group, you can't help but feel the hate permiate into so much of it. It always happened eventually. Anti-endo communities had such a focus on systems who were "fake" that I couldn't help but worry I was one of them, no matter how much they told me it was "just endos" they were concerned about.
The endo community (at least the parts I've engaged with and were easy to find) were so kind and respected me as a system, no matter how I felt or my plurality presented. Simply knowing we could find joy in our plurality allowed us to strive for so much more than we had thought possible before.
As a traumagenic system, we've improved so much with our symptoms and communication as a result of the positivity and acceptance we recieved. When we joined communities where we could be authenticallly ourselves (no matter what), we came together and faced so much less conflict between each other. And the conficts we did have, we realized that we could solve them together rather than alone.
When you are constantly doubting if you are "actually a system", you start to push the others away, and that made our dissociation and amnesia so much worse. I understand being careful of self-misdiangnosis, it can put you on the wrong path for how you learn to manage your symptoms. At the same time, the sentiment I often heard from endogenic systems when I was struggling with doubt and denial was very simple: "So what if you're not a system?" In short, it was okay to be wrong.
And that was huge for me. I realized that, no matter if I was a system or not, the techniques I used to improve ourselves and communicate with one another beneficial to me. At the end of the day, even if I wasn't a system after all, the skills I had found we invaluble to my health and well-being. So when I fall into denial spirals, no matter what I think about myself, I now know that I don't need to deprive myself of what has helped me, even if it is a "system thing." I don't feel scared to use these skills anymore (even in denial spirals), beacuse the line between what systems and non-systems or singlets can/can't do suddenly wasn't a big deal or a battle of "who can do what."
Our plurality is no longer a burden or a scar to us. It is simply who we are. We've learned so much about each other and ourselves since we've been accepted in full, and since we've learned to accept others. Endogenic communities have helped us (a traumagenic system) probably more than they'll ever know, and we're forever grateful for that.
So thank you, endogenic systems.
Not super active because plural communities intimidate me (the host, Jay) but trying to be more open so I don’t suppress things Again. No clue how my system formed, but I’m definitely endo supportive.
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