We Need To Bring Back Murdering Multi Millionaires For Their Money.

No cause #Saltburn😅😅😅😂

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

I can't stand a dumb biddy and Rowan is the dumbest biddy of them all. What in the world was that ending

I think Portia sees most of herself in Penelope and she just never thought herself lucky enough to be loved.

Amal Clooney

the perfect embodiment of feminine & masculine energy.

Feminine in her mannerisms and how she presents herself but rightfully masculine in her career, Amal Clooney is a beautiful representation of what it means to balance your feminine and masculine energy.

who is she?

Amal Clooney, now 44 years old, is an international lawyer, human rights activist, mother, and wife to the famous George Clooney. When she’s not representing powerful clients before international courts, she is advising political governments and individuals on legal issues. She is a brilliant woman known for her high profile cases, accomplishments, husband, and fashion. She is described as “a brilliant legal mind” and “knows her brief inside out”. Her accolades make her the ideal role model and inspiration for young women.

her background

Amal is a Lebanese-British lawyer and activist specializing in international law and human rights. She was raised in England by her educated father and entrepreneurial mother. Following high school, she studied at Oxford University and graduated with her bachelor’s before attending New York University of Law where she got her Master of Law degree. 

influenced by strong women

Amal is a product of her environment. As mentioned, she was raised by an entrepreneurial mother. Her mother, Baria Alamuddin, is an award winning journalist. Baria has interviewed some of the most notable and prominent figures in the world. Amal’s mother and grandmother both are strong supporters of women empowerment and education which you can see in Amal’s philanthropic work. Another example of being influenced by strong women is when she worked in the office of Sonia Sotomayor, the first woman of color and Latina to serve on the supreme court. She even had the pleasure of working with the judge for the United States Court of Appeals and a NYU Law faculty member. It’s obvious that Amal was fortunate enough to have examples of strong and powerful women not only in her home but in the workplace.

personality

I admire Amal for her intelligence, wit, and ability to keep most of her personal life private. Not much is said about her private life, but colleagues have mentioned that Amal has a ‘commanding presence”. This is obvious when watching her interviews — her energy fills the room. She never overshares or says more than necessary, but when she does speak it’s worth listening to. As you probably guessed, she is an intelligent woman. Fluent in English, French and Arabic. Her cleverness and well articulated speeches immediately captivates those around her.

love life

One person who was captivated by her mind is her husband George Clooney. In the world of law, she was already a celebrity but became one in the literal sense when she became involved with the well known bachelor, George Clooney. George had a long history of dating gorgeous, famous women but never settled down. He even publicly said he would never get married... this was until he met Amal in July of 2013, in Lake Como Italy.

Similar to Meghan Markle and Prince Harry, the two met through a mutual friend. This is why your connections, network, and personal brand matters — those can open more doors for you than a dating app can. While most women would fall at the feet of George, Amal didn’t. In fact, he chased her for months before they became serious. He claims he fell for her because of intelligence and personality, but I assume the chase also had a huge impact. Amal is highly intelligent and understands seduction. She knows if she were like every other woman, she would get treated like every other woman. Instead, she stayed committed to her career and mission while making time for him when she could.

In 2014, the two love birds became engaged only after a year of dating. The Clooney’s were married in Sept of 2014 by no other than the former mayor of Rome. Their beautiful multi-million dollar wedding was in Venice, Italy and was one to remember. After they said “I do”, the couple moved to a multimillion-dollar estate built on a small island in London before having their twins in 2017. Together the couple committed to philanthropic work for women’s and human’s rights. It’s rumored that they’ve donated over $22M to a variety of charities. In 2016, her and George Clooney founded Clooney Foundation for Justice. She has partnered with several other charities, such as Aurora Humanitarian Initiative, and has her own scholarship program to send young girls to college.

awards & achievements

I would love to end this off not talking about Amal’s love life but the amazing things she’s accomplished. Her list of her achievements and awards are way too long to cover so I’ll mention the few I thought were most notable. Amal was awarded the most fascinating person in 2014, the World Economic Forum’s 2016 Young Global Leader, and Time magazine’s Woman of the Year in 2022. Her fight for human rights has made her a noble activist, leader, and role model. She uses her celebrity status to shed light on political issues that may have otherwise been thrown under the rug.

Amal has shown us that you can be a feminine family woman while being successful at your career. Her brilliant mind has captivated the red carpet, magazines, and one of Hollywood’s best actors. Amal is an inspiring mother, wife, and activists. Her poise, style, and grace are just a few elements to her feminine charm. Her healthy balance of masculine energy is portrayed in her ability to relentlessly peruse her career, fight for meaningful causes, and excel in a highly competitive field.

X, @luxuryandbrown | You might like: Meghan Markle: Femininity Breakdown

It turns to ash in my mouth.

The Nara Smiths of this World

I'd like to begin with saying in no way, shape, or form, will I be bashing the beautiful Black woman, wife and mother, Nara Smith. I actually aspire to be like her.

I also prefer content and media (both digital and physical) that cater to the life I have been creating for myself:

Led by God

With a God-fearing man (soon to be my fiancé - then husband, God-willing),

As a wife and mother,

While having the time and ease to do things that bring me peace and happiness like basking in the sun, working out, creating dinner experiences, rolling in academia - simultaneously having a career with a lower tempo, hints my transition from one career field to another (another post for another day).

I love watching her content, especially all of the dishes she makes from scratch.

But what upsets me, are the Black women that make a mockery of her lifestyle and make the excuse like "who wants to be a traditional wife" or "ain't nobody got time for all of that" and people saying that her lifestyle is unrealistic.

Lets be real.

A lot of women who bash Nara Smith are jealous.

Nara Smith is a young woman who is also a model, married, with two children and a third on the way.

Besides being a model, what about my previous statement is unrealistic or unattainable?

"Well who makes everything from scratch like that?!"

Everyone outside of the United States of America, darling.

I implore all the women who read my blog to please travel outside of the United States. Everyone makes everything from scratch and not only is it healthier, it taste amazing.

My first experience in Europe was the Summer of 2017, as an intern at the University of Science and Technology in Bydgoszcz, Poland.

While interning, I also traveled to Germany and Amsterdam.

During my tenure in Europe, I walked everywhere, used public transportation (it was clean, on time and efficient if I may add), went to people's homes where they made their authentic dishes and simple ones from scratch - while simultaneously losing 15lbs, and not on purpose.

Making your desired entrees from scratch versus using products that are processed and already made with preservatives are better for your health. Not only do you taste the difference but you will feel the difference.

Back to the point of women being jealous of Nara Smith's more traditional lifestyle and leisure:

The unfortunate truth of this - speaking as a Black woman with real Black Women experiences - so many Black women are truly perturbed by Nara's choice to take the time to cater to her children, household and husband as she does.

I think most of this disturbance comes from the fact that as Black women, we're told from early youth to work so hard and earn so many accolades where we do not need a man/husband and to not submit to the idea of motherhood and marriage until you receive every possible degree, award and accomplishment - which turns into us working just as hard as men to achieve a certain status, settling down in our mid 30s, yikes!

I have recently transitioned from one career field to another due to my desire to not only become a wife, but a mother.

But not an overworked wife who does not have time to cater to herself, household and husband, but a mother who has the time to be as hands-on as possible, make dinner, be a part of the Parent Teacher Association (PTA), etc.

This was my reality as a child. My parents were married; My father had a career that pulled him away sometimes but he was the providing a comfortable life for my mother, sister and I. My mother chose to have an at-home daycare so she can make my sister and I breakfast in the morning, be home to receive us after school, help us with our lessons, and put us to sleep. She was intentional with her career choice so she could cater to herself, take care of her home and her family.

And there is nothing wrong with a woman choosing to still work to have some independence, but choosing a career that is not as demanding that she sacrifices her family for it.

I brought all of this up due to conversations I had with women in my previous line of work who tried to convince me that I could "have it all" as they like to say: meaning that I could have the demanding career and title, be married, and have children.

Anyone who knows me personally, knows that I am extremely observant. During the last four years in my career field, I paid attention and listened quite carefully to the women who had children in both orthodox and unorthodox manners. The women who were married, with a child or children said all of the following:

"There was a time I spent a year away from my child, leaving them at three months of age."

"I was on my feet working just to go home and still be working."

"I got divorced because he couldn't understand that I wanted a certain level of success and being at home would not push me towards that goal."

"I don't even have time for myself."

"I have missed so many important moments."

Mind you, there's more. And I'm not saying that you cannot be married, with children and have a demanding career. I just believe it is irresponsible for older career woman to perpetuate the narrative that you can have 100% of everything all at the same time - when it's not true. Something or someone is going to be neglected.

So when I chose to transition out of my previous occupation, all of these women kept trying to persuade me to stay, but then I looked at their lives, it was not what I wanted:

Woman 1: Divorced with a boyfriend, three children (two different fathers) - spent months at a time away from her children, struggles with being feminine; Top of the food chain at work.

Woman 2: Married closer to 40, one child, lives a flight away from her husband to keep her demanding career, spends weeks away from her son.

Woman 3: Divorced, two children, sleeping around (with people we know) and the joke of our department, falls in love fast, one son has joined a gang, ex-husband is in-and-out of jail; Has worked for our organization for 15 years.

Woman 4: Left her newborn after two months to take a position in another country for a year, marriage suffered tremendously, also another "big dog" for the organization.

Now, as a woman who wants the lifestyle I already described in the paragraphs at the beginning of my piece, are these stories that I would want to emulate?

ABSOLUTELY NOT!

I won't go as far as saying that this is every woman's reality who has a demanding career, but even the women who stay married and have children have also told me that their marriage suffered tremendously and there is a closeness they lack with their children.

And again, that statement is not for the totality of working woman, but it's a shared experience of most.

When I told multiple women that I am ready to be a wife and a mother I was told I would regret it.

I don't and I won't.

I've had a job since I was 16; I have dated, traveled, lived in the city and suburbs on my own, and my truest desire is to live a life of leisure and peace, with my future husband and children.

So, for the girlies who are ready to settle down, leave the busy careers behind, do it!

Side bar - I just turned 26, I want to have my first child before 30 (and after I am married of course).

And do not, I repeat, DO NOT allow people's opinions, especially your Black female peers (it is what it is), to dissuade you from the lifestyle you truly desire, because they are the same women who complain about how miserable they are because of their choices, and misery loves company.

Choose your family, choose love, choose yourself.

With Love,

Sarah Chanel

why not you? your dreams are achievable. they are within reach. if someone out there is in the exact same position you desire to be in, IT IS POSSIBLE. the only reason why you aren’t where you wish to be is your refusal to see and accept the fact that you are more than deserving and capable of achieving your goals. the only person stopping you from doing so is you.

step into your power and stand firm in enforcing stronger self discipline to cultivate a better mindset or you’ll constantly be stuck in the old story wishing for better.

Amen

Access to me is a privilege. A lost art. A pure pleasure. A wall to climb that leads to the best and most beautiful adventure of your lifetime if you’re willing to make it to the other side.

I'm crying real tears you guys🥲that ending😱wtf!? Neuman!? Grace!? Kimikooooooo!!!!!! Noo noooooo😭😭😭😭😭

Wtf happened to Ashley?! Ryan!? I am literally screaming because wtf, wtf, wtf