Latest Posts by smallconsciousness - Page 4
Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
[video description: a man playing saxophone in front of a large pipe. everything he plays echoes back through the pipe, resulting in a call-and-response type song. the person behind the camera claps along to the beat. end description.]
hey girl peeing hard or hardly peeing
peeing hard sister were cracking that porcelain
THESE PLACES USED TO SEEM SO FAMILIAR; NOW I LOOK FOR YOU IN THE DARK
Bruh this course has freaky react framework. Gonna use the R 18+ version of react as opposed to the PG 13 or MA 15+ react. This one has like swearing and gratuitous violence.
What do you want, adults only jQuery, $('developer').addClass('freaky-programmer');
a collection
Ultrakill Revamp Update
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
It's so good I love it so much
USA people! Buy NOTHING Feb 28 2025. Not anything. 24 hours. No spending. Buy the day before or after but nothing. NOTHING. February 28 2025. Not gas. Not milk. Not something on a gaming app. Not a penny spent. (Only option in a crisis is local small mom and pop. Nothing. Else.) Promise me. Commit. 1 day. 1 day to scare the shit out of them that they don't get to follow the bullshit executive orders. They don't get to be cowards. If they do, it costs. It costs.
Then, if you can join me for Phase 2. March 7 2025 thtough March 14 2025? No Amazon. None. 1 week. No orders. Not a single item. Not one ebook. Nothing. 1 week. Just 1.
If you live outside the USA boycott US products on February 28 2025 and stand in solidarity with us and also join us for the week of no Amazon.
Are you with me?
Spread the word.
When was the last time you ate something green and NO GREEN M&M'S DON'T COUNT
"30 years old isn't old man" what privilege do you live in where your life expectancy is far past 30 years
This post blindsided me so bad I spent a full minute staring at it in shock
drew a little thing for the title screen of the mod! :>
(title isn't final lmao, not sure it fits)
looking at that one booktok post and didn’t realize how funny this is. uou do not know what a safe word is
ARE YOU READY FOR SOME FOOBAW
Gaston when he gets hungry
heist film but instead of a bank vault or casino, it's a group of moms & grandmas (outraged over grocery prices) holding a Costco's hostage while they steal all the food
A declassified World War II-era government guide to “simple sabotage” is currently one of the most popular open source books on the internet. The book, called “Simple Sabotage Field Manual,” was declassified in 2008 by the CIA and “describes ways to train normal people to be purposefully annoying telephone operators, dysfunctional train conductors, befuddling middle managers, blundering factory workers, unruly movie theater patrons, and so on. In other words, teaching people to do their jobs badly.” Over the last week, the guide has surged to become the 5th-most-accessed book on Project Gutenberg, an open source repository of free and public domain ebooks. It is also the fifth most popular ebook on the site over the last 30 days, having been accessed nearly 60,000 times over the last month (just behind Romeo and Juliet).
Link to the Guide at Project Gutenberg can be found here
A Wikisource entry can be found here.
Mirrors can be found here, here, here, here and here.
The US economy genuinely might collapse within a week. lol
These men just stole the personal information of everyone in America AND control the Treasury. Link to article.
Akash Bobba
Edward Coristine
Luke Farritor
Gautier Cole Killian
Gavin Kliger
Ethan Shaotran
Spread their names!
Never ever ever eat raw white onion and then smoke cigarette.
this post altered my brain so now whenever i have a bowl of any food i think Oh fuck yes it’s a little bowl of seeds for me
starting a collection. I'm calling it autistic sexting
(original tweet)
peeling those sour rainbow gummy strips into long thin strings and putting them into cheap energy drink to create something im calling battery acid spaghetti will update once ive finished it
We took ~4500 cells from every person on earth and reassembled them into a single additional person. They are both child and clone to everyone alive. They speak an amalgam of every language but no single one fluently. They are the only true human, the long absent god of this world, and they are suing us for fifteen million dollars.
I don't know if my non-US followers are aware, but the orange shitgibbon administration just declared EVERYONE to be female.
