Turns Out Im Really Sore From Yesterday Too! I Didn't Weigh This Morning. Im Doing Before And After.

you don’t need perfect conditions to start. you just need to start. five minutes of focus is better than waiting for motivation to come.

Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?

You have to be EMPTY to LOOSE WEIGHT.

If you KEEP EATING you'll be FAT babe, that's how this cruel world works

⭐️ving Affermations

I control food, it doesn't control me.

I can choose to e@t or restr1ct whenever I want.

Wanting food has little to no effect of me. I e@t what I plan.

I only ever regret e@ting, never ⭐️ving. Don't e@t, don't feel regret.

I am in charge. If I don't want to e@t for a day, I will not.

I have control over my body. It does nothing without me allowing it.

I am never missing out on food opportunities. It will ALWAYS come around again.

I will not e@t just because other people are.

I like feeling hungry. It makes me feel good. I prefer it over feeling full.

reblog if you love miso soup or if your eyes water whenever someone slightly raises their voice at you

I got out this morning for the first time in a while for my walk and the trees are starting to put out leaf buds! Spring will be here soon and i cannot wait for the warm weather. Just need to keep losing so that I'm not embarrassed to be seen.

Sometimes appreciating and communing with nature means accepting the limitations of where you live.

I used to feel bad when I read so much about meditating outside, sitting in stillness with your eyes closed. I thought these writers had to be much better pagans and witches than me to accept the consequences of that in order to be close to nature.

Then I was lucky enough to visit the UK a few years ago and I realized there's just not the same kind of bugs there. These people weren't somehow ignoring swarms of mosquitos to meditate. They weren't better pagans than me; they lived in a different place.

Since then, I've tried to adjust advice to fit my home. I do nature walk meditations instead of sitting by water and I accept that I can't be out for hours when the temperatures get into the high 90s in July. Once I started working within the limits of Florida, I felt a lot more at home in it.

Now I understand that loving nature doesn't have to look the same in every place and that's okay. You're not a bad witch or pagan because you have to adjust your practice to your home.

Habits to incorporate to level up your life🎀

Movement & excersie

-Pilates

- weight lifting

- lower mat workouts

- stretching

Focus

I would not recommend work blocks because if you are really deep into something already,why stop the flow?

But if it helps you, you can set a timer for 45 minutes and take a 15-minute break.

Self care

Take how much time you want in the morning to focus on you, have no distractions, and put down the phone!

Alter at least 20-30 minutes in the morning to focus on you. As this helps you set the tone for the day

Self care evening

Shower/ everything shower

Face mask

Hair mask

Dry brushing