But How To Decide? How To Assume?

Sometimes healing is letting go of people’s expectations and the version of yourself you think they see. It’s realizing that your own judgment and your opinion of yourself are the most important pieces of the puzzle. You get to decide when to let go, to forgive yourself, to move forward, to take the lesson and leave the guilt behind.

That you dont need someone else’s permission to be kind to yourself and your mistakes. To think it was never as big of a deal as you made it, and to accept you were too hard on yourself and deserved more compassion. Let them be—but most importantly, let yourself be

Integration Mastery Mapping

Shadow Integration

Shadow Areas

What do I resist?

What do I judge?

What feels uncomfortable?

What do I hide?

Paradox Points

Where do I feel torn?

What contradictions exist?

Where is both/and needed?

What transcends either/or?

Growth Edges

Where is tension productive?

What challenges me to grow?

Where is balance difficult?

What integration feels edgy?

Mastery Progress

Track your integration journey through shadow, paradox, and edge.

reblog if you love miso soup or if your eyes water whenever someone slightly raises their voice at you

reminder to all 14-19 year olds girls. that grown man does not like you. you are a victim

I want to be this strong!

i was doing so well keeping up with exercising daily and then this cold wather hit and now i can barely get out of bed.

say no to food

say no so your clothes will finally fit the way you want them to

say no so you become prettier

say no so everyone around you who thought you couldn’t lose weight is proven wrong

say no so your posts are flooded with compliments

say no so people no longer subtly look down on you for being fat

Id love my back to look like this!