I Will Lose Weight Before Summer

163. :D How did you do?

Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?

Feeling hungry but then remembering that hunger isn't real and it's just momentary cravings because of everything I did today my body is confused and thinks that it deserves food.

But I'm not hungry. It will pass and I'll stay strong and continue getting skinnier and loosing more and more ♡

Don't let your silly brain trick you, your brain doesn't understand what's good for it, your head is just confused and bored ♡

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

When I say "connect with nature" I don't just mean the aesthetic forests with deer and beautiful flowers.

I mean the weeds growing through concrete, the fungus that grows on the rotten shed, the nettles that always seem to return and the scary, spindly cellar spider in the corner of the bathroom.

Nature is not always pretty or magical - the pigeons and seagulls you swat at are nature too, the wasps and flies that hover by your meals are animals too, store-bought strawberries and the leaves that fall from your neighbour's tree are not all that different from the Giant Sequoias and it's seeds.

If you want to connect and understand nature, I mean *really* connect to it, in it's entirety, you have to seek out and learn about the ugly, scary and mundane things as well. You don't have to like it, just don't forget that it's there.

Your hungry?

Now take of all ur clothes and get infront of a mirror

Still hungry?

Nope, I didn’t think so

Stay strong,stay disciplined it WILL pay off

Mushroom Medley with Reindeer Lichen by Jill Bliss.

I got out this morning for the first time in a while for my walk and the trees are starting to put out leaf buds! Spring will be here soon and i cannot wait for the warm weather. Just need to keep losing so that I'm not embarrassed to be seen.

The difference between your body this week and next week is what you choose for the next 7 days.

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