I Was Up All Night In The Bathroom And Didn't Get Much Sleep. BUT Im Down 4 Lbs. So...worth It? I Know

can you please give me shifting methods for ppl with aphantsia? I know i don’t technically need a method but it helps me

hi angel! ₊˚⊹♡ first of all, i just want to say thank you for sending such a thoughtful question.

and you’re absolutely RIGHT: you don’t need a method to shift, but it’s totally okay to want tools that make you feel supported and confident in intentional shifting! <3

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📝✨ [for individuals reading this post: APHANTASIA = when someone can’t visualize images in their mind, like they can’t “see” pictures in their mind’s eye when they try to imagine something. it’s completely okay and DOESN’T LIMIT your ability to shift or manifest at all!]

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🧁✨ shifting is about state of being and assumption, NOT visuals.

you’re not being tested on your visualization skills. you’re choosing to EMBODY a new reality. you’re not shifting by seeing, you’re shifting by being.

your dominant beliefs and strongest self concept are what tune you into a new reality, not how vivid your mental pictures are.

you could close your eyes and see complete darkness, and still shift flawlessly. why? because it’s the INNER KNOWING that matters most.

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🧁✨ some method ideas for shifters with aphantasia:

🖋️ SCRIPTING:

write out your desired reality as if it’s ALRADY yours. focus on what you would feel, hear, do, say, and experience, even if you can’t necessarily visualize it in your mind.

♡ for example: “i love having amazing friends! we’ve been friends for as long as i could remember and i ALWAYS leave our hangouts with my heart so full of happiness and gratitude!”

🖋️ AFFIRMATION RAMPAGE:

instead of trying to visualize, literally just AFFIRM OUT LOUD (or in your head) everything you know to be true in the reality you’re shifting to.

♡ for example: “i’m already living in my dream apartment! isn’t it wonderful? i LOVE the view SOOO MUCH, my camera roll is literally filled with photos of it! i have my friends over all the time and they compliment me on it so often!”

🖋️ SENSATION-BASED ANCHORING:

shift by focusing on sensations instead of images.

♡ for example: think about how soft your bed would feel, the feeling of hugging someone in the reality you’re intentionally shifting to, the EXCITEMENT in your chest!

(no need to see it — just feel or describe it emotionally!)

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🧁✨ quick REMINDERS for shifters with aphantasia:

⤷ you don’t have to see it to believe it.

⤷ your assumption is stronger than any visuals.

⤷ feeling, knowing, and deciding are enough.

⤷ scripting, affirmations, and sensations are powerful tools.

⤷ shifting is natural and inevitable for you, because you said so.

YOU are the operant power.

your decision, your assumption, your choice is what matters most, and that’s always more powerful than visuals.

trust yourself angel. you’re doing so much better than you think! ✨🫶

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sending love and light as always <3 you got this!

Rebloging to remember to do later!

At home abs inspired by calisthenics to help start building some core strength✨

©️Credit ig @beth_fitnessuk

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife

I want collar bones like this.

Pinterest

Sometimes healing is letting go of people’s expectations and the version of yourself you think they see. It’s realizing that your own judgment and your opinion of yourself are the most important pieces of the puzzle. You get to decide when to let go, to forgive yourself, to move forward, to take the lesson and leave the guilt behind.

That you dont need someone else’s permission to be kind to yourself and your mistakes. To think it was never as big of a deal as you made it, and to accept you were too hard on yourself and deserved more compassion. Let them be—but most importantly, let yourself be

10 tips for casual elegance ⋆｡𖦹 °✩

Reading. Reading. Reading. Being well-read is so valuable!! Get cosy, pick up a Jane Austen, Emily Brontë, or maybe a Charles Dickens and spend some of your free time indulging in literature. <3

Soft-spoken and kind expressions. No one likes being around rude people. Being a bitch doesn’t make you look confident. Instead, be kind, make conversation, pay attention, engage, etc… trust me.

Dainty jewellery. Find some high-quality signature pieces.

Think before you speak. Take a moment to reflect on your thoughts so you can speak confidently and with intent without stumbling over your words!! <3 

Quality over quantity. Stop buying large amounts of cheap clothing; instead, save up and invest in higher-quality pieces that will actually last you. :)

Practice your handwriting. Having pretty and neat handwriting is a lovely little detail; extra points if you write in cursive. ;)

Drop the tiktok slag. “sticking out your gyat for the rizzler”… just stop, please.

Keep to yourself. Small circle, no bragging, gossips only with the closest, keep your plans to yourself.

Watch your posture. Straighten that back, honey. I see you. :))

Manicured nails. I do mine every two weeks. Almond-shaped, always dark red. <3

As always, Please feel free to add your own suggestions and tips in the comments!! ♡ ₊ ⊹

✩‧₊*:・love ya ･:*₊‧✩

You really can be so perfectly tiny,

I promise I promise.

• • • •

They tell us lies about a natural weight.

Make you believe you needed the waste you ate.

Sure it's tasty until it's far too late.

• • • •

My little lovies,

You were made to float

• • • •

Light as a feather.

Light as a leaf.

Sacrificing this is not worth that evening treat.

• • • •

Be strong now

So you can be so delicately fragile later.

• • • •

No more fighting for thinness in vain

Commit to be better today 🤍🤍

Pretty pretty please? :}

When I say "connect with nature" I don't just mean the aesthetic forests with deer and beautiful flowers.

I mean the weeds growing through concrete, the fungus that grows on the rotten shed, the nettles that always seem to return and the scary, spindly cellar spider in the corner of the bathroom.

Nature is not always pretty or magical - the pigeons and seagulls you swat at are nature too, the wasps and flies that hover by your meals are animals too, store-bought strawberries and the leaves that fall from your neighbour's tree are not all that different from the Giant Sequoias and it's seeds.

If you want to connect and understand nature, I mean *really* connect to it, in it's entirety, you have to seek out and learn about the ugly, scary and mundane things as well. You don't have to like it, just don't forget that it's there.