Completely Understandable, Sorry For Putting The Pressure On You

Completely understandable, sorry for putting the pressure on you

Hope you have a good one

Hello! Hope your day finds you well, or at least well enough :)

I just wanted to ask if you had any advice/opinions on how to take things easy on yourself.

This comes from a social hermit who struggles to not villainize myself to myself. Been getting a little kinder to myself after some deep internal dialogue just today, but still have a mountain range to go in terms of getting good at taking criticism without beating up myself/my work, believing in myself, and whatnot.

While I generally don't mind offering some words of encouragement or sharing my personal opinion on a specific situation, I'm actually not comfortable being asked to offer advice of this capacity. I don't have the answers to big questions such as "how to recover from trauma" or "how to love yourself" or "how to successfully recover" and I'm not comfortable trying to provide such answers. Sorry to disappoint!