OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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ghost hunting team that keep a nonbeliever named steve around as an emergency supernatural suppressant

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#an amazing fucking book!

Ep 01 >

The Housecat Philosophy, Ep 0 (this one!) and Ep 1 (Patreon Preview!!) are up on Patreon for all my patreons to see! I’m very very nervous and very very excited right now haha

If you feel like it and have the possibility to support me, you can head over there to read the first strip! I’ll post a new one starting from today each Monday. Otherwise in time a month (once Ep 5 will be up on patreon) I’ll start posting over here too one strip each Wednesday, I hope you’ll be interested enough to follow along either way!

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sihtsisdrowkcab

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#definitely something I need to remember #I often feel like because I haven't decided or done anything yet I'm running out of time #but I've got like 80 more years. That's a lot #and most the things I want to do are not too physical anyways so old bones won't stop me!! #growing up #there's still more to find

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sihtsisdrowkcab

1 year ago

Presenting: The AU I accidentally created OOPSIE!! 😬😬😬

And yes, I know, it's another Seperation AU, and yes YES, I KNOW, they're a bit overdone at this point, bUT LISTEN!! That's precisely how I ended up in this situation!!!

So there's a lot of Seperation AUs exploring a lot of different scenarios with the turtles being raised, well, seperately. I've seen quite a few of them at this point, and despite whatever the combination is when it comes to turtle + parental figure, I'm sure I'm not the only one who has noticed a pattern of specifically Donnie often being raised by a villain. Which makes sense, he has a tendency to put on this evil-mad-scientist-act in the show, so of course a lot of us want to see what Donnie would actually be like as a proper antagonist. But that just made me think think of the opposite possibility, of Donnie being the singular good guy while his brothers are all bad guys. Mind you, I'm sure SOMEONE must've thought of this concept before me, but I haven't seen it! So here we are!

In this AU (which doesn't have a name so don't ask!) Splinter only managed to yoink Donnie during The Incident™, so he ended up an only child, while Raph, Leo and Mikey were raised by Draxum. I also imagine Draxum being at least a decent dad considering the circumstances, so the kids he raised ended up with pretty similar personalities to what they have in canon.

Because of that we get Hero Donnie who acts all villainous cuz he's a total theaterkid, and Villain Raph, Leo and Mikey who act all heroic cuz they honestly believe they're doing the right thing in literally destroying all of humankind and as a result developed an intense case of main character syndrome.

Anyway here's some references-

I don't know how far I'll explore this AU. I fully intended to just make like one or two posts rambling about the basic concept, but when I was drawing these images my brain went into full Brain Blast mode and I started coming up with a bunch of other ideas so uh... we'll see how this turns out later I guess haha