☁️this Year I Will Rest More

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

gifts really are my love language. both giving + receiving

creative journal prompts/ideas ⋆✴︎˚｡⋆

hi angels! i honestly love to write and really reflect through my journal but sometimes an emotionally charged journal sesh requires a bit more energy than i have. but i know journalling always makes me feel so much better so here are some cute prompts or ideas for those lower energy, more creative days where writing doesn’t quite feel like enough.

list of your favourite things (for example artists, musicians, writers, flowers)

lyrics that feel relevant in the moment

your ‘fig tree’

a kiss from every time you’ve worn lipstick

an about you page

tea bags saved from every tea you’ve tried recently - maybe with a review also!

pressed flowers

a collage page with a theme

you right now

recipes you’ve found or want to try

doodles of what’s in your bag

weekly positives

‘junk’ pages full of any odd pieces of paper you save or think are interesting

quotes that feel important

comfort films

ideal partner

words to use more

a mini gallery (print outs of any of your favourite pieces of art)

your wish list

special poems

current obsessions/fixations

brain dumps on intriguing topics

old photos

your to be read list

things on your mind recently

your dream home

thank you for reading angels! have fun journalling and getting creative. there’s a quote by emily dickinson that’s always struck me, ‘i am out with lanterns looking for myself’. to me this quote is really reminiscent of when i journal, im attempting to piece my self together slowly. id really love to hear how journalling feels to you! love, m.

manifested going to the cowboy carter tour 😭🙏🏾 for free at that