Come For Me

That's... horrifying.

did u kno: ur icon is actually you in 20 years

don’t worry everyone the doctor who wiki has everything under control

Do not quit alcohol cold turkey

Do not suddenly stop drinking alcohol as a new years resolution if you have been consistently using alcohol most days

Your body gets used to the presence of the alcohol as a sedative in your system

Suddenly removing the sedative you are chemically accustomed to is like suddenly removing the wall you are leaning on - you will topple over

You brain electricity gets overexcited

This causes seizures

This causes sudden onset dementia (Wernicke's encephalopathy)

This causes brain damage

If you use alcohol often (even in moderate amounts)

Or in large amounts

Or you have ever noticed you get shakey tremors and anxious when you stop drinking

Then your body is chemically dependant and you need to be very careful coming off alcohol otherwise you will cause brain damage

Slowly wean down the amount you drink over days or weeks

Talk to a doctor about your goals to quit and ask about support options

Medically supported withdrawal is a lot safer

If alcohol withdrawal goes badly there is a 15% chance it will kill you.

Do not go this alone

You deserve to be safe

hey tumblr user,

there's lotsa posts on this site.

that's a lot of information, and a lot of words.

I recommend taking a deep breath if you haven't done one in a bit. this place can get overstimulating sometimes.

that's not to say you should feel bad or guilty for scrolling on here, just that breathing is nice. please take good care of yourself

Obviously I don’t love that the UH shooter is an alt right shithead, but I really don’t think we get to be surprised. Nobody does vigilante violence quite like young men who think the Joker was literally about them. That doesn’t change the fact that this one, individual act was based as hell.

Reblog if your inbox is ALWAYS open for random asks, even if you haven’t reblogged any meme

hey guys if this post gets 1,000 notes I’ll try to convince my dad (who doesn’t really think mental illness is a thing) to let me talk to a psychiatrist or something about me maybe having ADHD or OCD

to get this started:

@maryland-officially

So I just found the most useful photo album in existence for tumblr arguments