PSA Info From My Therapist Since I Started Keeping A Journal:

Have a little thing I did :D

consider: teenagers aren’t apathetic about everything they’re just used to you shitting all over whatever they show excitement about

Eh seems fun? Imma try it lol

good things will happen 🧿

things that are meant to be will fall into place 🧿

Femme Fatale Guide: Tips To Become More Emotionally Intelligent

Embrace self-awareness & self-reflection: Observe how you feel, behave, and how people generally respond to your words/actions in different situations

Practice self-regulation: Learn to differentiate between your feelings and the actions that would be appropriate in a specific setting or interaction. Internalize that feelings are fleeting and non-factual. You're in control of how you respond/(don't) act on these emotions

Engage in active listening: Pay attention to what others are saying with the intent of understanding, not responding

Focus on emotional differentiation: Understand where your thoughts, feelings, intentions, and opinions end and another person's identity/perception begins

Display radical empathy and acceptance: Understand that almost all people's words and actions result from their own beliefs, past experiences, and current life circumstances/priorities. Put yourself in their shoes when attempting to understand their choices, behaviors, and times they come to you to discuss a problem, success, or major life decision. Accept that you can only control what you do. Very little of other people's actions/the world's workings are personal. Things are happening around you, not to you

Let go of your ego: View yourself as objectively as possible with the potential for improvement. Abolish any superior complex or overwhelming desire to prove your self-importance in others' lives and decisions

Remain open-minded: Question your own beliefs and opinions. Stay curious as to why you believe them to be true/authentic to you. Allow your opinions to change or have the capacity to modify your beliefs upon hearing new information. Understand your worldview and values are valid, but they're not definitively correct beliefs, just because they resonate/feel comfortable for you

Be receptive to feedback: Embrace constructive criticism as a self-improvement tool. Approach it with curiosity and optimism, not as a personal attack

Differentiate between your feelings and capabilities: Your thoughts are not facts. Remember you can do things you don't feel like doing most of the time (work, waking up in the morning, working out, etc.). Learn the difference between being a slave to your emotions and genuinely running out of energy

Sorry to break yall's hearts but this is too well written of a post to not include in here.

things i learned from my therapist

Asking for help takes courage and is not a sign of weakness.

All emotions are valid, including the uncomfortable ones.

Insightfulness is a useful skill when managing mental health.

When dealing with negative self talk, remember: if it’s something you wouldn’t say about a friend, why say it about yourself?

Reframing negative thoughts. “I’m worthless” —> “I feel worthless because xyz.” “I’m unproductive” —> “I would like to make better use of my time.”

Describing conflicting feelings with and instead of but. “I feel good and I’m having anxious thoughts.” “I have people that love me and I feel lonely.”

The phrase “I am having a scary thought right now, and I am safe.”

Resting and keeping busy are both equally important types of self-care. Same goes for me-time and socializing. Balance is the key.

Coping skills can and should be used even if you aren’t actively in distress.

Having an episode is like having a “brain attack.” It’s unexpected, but treatable.

When worried about worst case scenarios, ask yourself: “Will I be able to live with it?”

Healing takes time, but more importantly it takes willing, conscious effort.

Having a mental illness is like having a full time job. Don’t feel bad for devoting so much time and energy into it.

Concept: A gender reveal party but AFTER the kid is born.

Like when the kid is 6 or 12 or 18 or 24. When the kid has decided what their gender is or isn’t.

PSA TO ANYONE WHO DOESNT EVEN MAKE ART, DISABLE AI DATA COLLECTION ON YOUR BLOG

ART REBLOGGED TO AN ACCOUNT WITH THIS ENABLED WILL ALLOW MIDJOURNEY TO USE THE ORIGINAL POSTERS WORKS WITHOUT THEIR CONSENT

Okay all -- few quick thoughts about the Elon Muskifying of the government, especially the takeover of the Treasury and associated financial data for every single US citizen and organization, that we are learning about in detail today.

Don't panic. This sounds bad, because it is bad. It's really, really bad. It's outrageously fascist bad. But we've still gotta take a deep breath and get through it.

This is the kind of shock-and-awe exercise of untrammeled fascist power where they are absolutely counting on gleefully terrorizing, paralyzing, and stunning you into mounting no resistance, or just giving up and giving in. They are literally live-tweeting it in real time and boasting about all the access and influence they have right now. They want you to know about it and feel like you can't do anything, so you might as well let it happen.

We have to show them that's not true.

TIME TO MAKE SOME NOISE. Because it's Sunday night, I've gone ahead and contacted my state Attorney General and both senators by email (but come Monday morning, we should all be calling). Here is the email that I wrote to my AG:

Dear Mr. [AG],

As you will be aware, today (February 2, 2025) the Trump administration has granted wide-ranging access to sensitive US Treasury data, including the personal and private information of [state] citizens, to Elon Musk's so-called "Department of Government Efficiency." Musk is an unelected private citizen who has no legal right to access this data, and is engaging in extensive intimidation and coercion to fulfill his personal and harmful ideological agenda. The present and material harm that this causes to US citizens, [state] residents, and basic laws of government, privacy, and financial security is direct, unconscionable, and actionable. I strongly urge you, in your capacity as [state] Attorney General, to file direct suit against the Trump administration, Elon Musk, the "DOGE" office, and any identifiable individuals who have taken part in this action, in order to protect consumer data, citizen privacy, and basic faith and trust in government.

All the best,

[Qqueenofhades]

Short! To the point! Doesn't waste time, tells him what I want him to do, how Elmo's nonsense directly harms the residents of my state, and why he should take action to stop it! And frankly, given how on-the-ball blue-state AGs have been thus far, they're probably already working on it. You are very welcome to copy-and-paste this message and fill in your AG's last name and your state as appropriate. Super easy to do. Takes five minutes. Call tomorrow.

If you are in a red state, your voice is particularly important right now. The Trumpsters are counting on and are even emboldened by blue state pushback, but you really need to make it start coming from Republican strongholds. Congressional Republicans will only feel the slightest amount of unease about docilely enabling this BS when it starts threatening their own personal power. Hit them where it hurts.

Other lawsuits are coming. Marc Elias, Democratic lawyer extraordinaire, is well aware of this situation and has noted on Bluesky that more lawsuits are in the works. He often wins his cases. This does not mean that you shouldn't loudly make noise elsewhere, but please remember that this is one of those 24-hour periods where, as noted, they are counting on demoralizing you with a nonstop blizzard of bullshit. It does not say anything about how this will play out long-term or the opposition that can and will be mobilized to stop it.

Once again: courage. Take the small steps that you can do today. Then take a breath and get off social media for a little while. Try to take the long view. One step at a time, we will get through this.

Courage.

the story of kfc fucks me up man. the colonel founded this gas station that expanded to restaurant, the chicken at the restaurant gets popular, makes KFC, it gets big and he sells it to a corporation for a lot of money. realizes he got sorta scammed out of the true worth of kfc so tries to get more money and they refuse and the courts side against him. then he starts a new chicken restaurant claiming the corporate people were not making chicken to his standards and kfc sued him because kfc owned the colonel's likeness and the courts agreed. a corporation owned this man's name and appearance. he wasnt allowed to use either, thus legally erasing his reputation making it harder for him to get taken seriously in any food venture. the man, to the day he died, was going into kfc's and throwing fits because the food had fallen into such bad shape he hated it was associated with him. and it's like, whether he's a bad man or a good man or whatever, a corporation owned his identity, stopped him from using his reputation and identity in other businesses, and refused to acknowledge his outrage that they changed his recipes and still attributed it to him. this is literally the obnoxious plot of a jay and silent bob movie, but it was this dude's real life. what the fuck.