When Sad Days Hit 𓂃⋆.˚

when sad days hit 𓂃⋆.˚

sometimes, when life feels heavy, it’s hard to figure out what to do with yourself. here’s a little list of things that help me feel more grounded on days when everything seems off:

clear your schedule as much as you can. make time for yourself, to breathe, distract yourself, and focus on what brings you a little joy.

step outside for a bit. even if it’s just walking to the store to grab a snack. If going for a walk feels pointless, having a tiny mission (like buying chocolate or gum) can make it feel more doable.

call a friend. if calling feels like too much, text someone you trust. even a small connection can help break the mental loop.

stay warm. I swear, being cold makes everything worse.

try to pinpoint why you’re sad. if there’s no clear reason, that’s okay too, don’t overthink it. sometimes feelings just exist, and that’s okay.

move your body. you don’t have to hit the gym if that feels like too much. a YouTube workout, some yoga, or even just stretching can release some of the tension.

take a shower. clean hair = clean mind. I don’t know why, but when my hair feels dirty, I feel awful.

chill with the caffeine. too much coffee makes me more restless and anxious, so try to swap it for tea or water when you're already feeling down.

get off your phone. do something creative instead, make a collage, bake cookies, experiment with makeup. it’s a nice way to focus on something tactile and rewarding.

find cosy productivity. when I don’t feel like talking to people, I stay home and study or work on small projects. being cosy but productive is satisfying and keeps my mind busy.

keep track of your meals. I lose my appetite when I’m feeling down, so setting reminders to eat something makes a big difference.

sleep, sleep, sleep. honestly, sleep fixes more than you’d think. Give yourself permission to rest.

be gentle with yourself, and remember, it’s okay to take things one tiny step at a time. you’re doing your best, and that’s more than enough. <3

my insta -> @ malusokay

What an ICON

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rosieeposiee06

3 weeks ago

<3 your style! Thank you for posting :)

that’s very kind,thank you so much

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rosieeposiee06

4 months ago

How limitless you really are

The law opens up opportunities “normal” people could only dream of happening. Anything that you dream of happening can actually happen.

Whether that be being a nymph, mermaid, going back in time, traveling across the multiverse, waking up in a mansion, being a trillionaire, having a super natural friend group, having powers, suddenly becoming a nepo baby, never having to work a day in your life, never dying, shifting to your favourite book or tv show, be married to ur celeb crush, etc. You can have it all. And It’s not a promise, it’s a guarantee.

That’s pretty beautiful, isn’t it?

But then you get caught up in the 3d and ego. Something as simple as manifesting wl, clear skin, your sp, money, whatever you want, suddenly becomes extremely hard. You start fighting tooth and nail for that thing and lose sight of the big picture. When you fight for what you want, you’re fighting yourself. You are the only person that has the power to decide you have what you want or don’t have what you want, so fighting the 3d is kinda stupid, isn’t it? You’re fighting yourself, your reflection. Stop it, take a deep breath, and really understand what it means to be the creator of your reality. You really do control everything and the 3d not conform is impossible since it’s literally YOU. When you conform, it does. When you change, so does it. So when you feel like you don’t have your desires or if it’s taking forever or you’re struggling, take a step back and realise what you’re actually doing and telling yourself. Your word is law, so if you say you have it, you have it. If you say you don’t, you don’t. There is no outer source out there that is controlling your manifestations. Only you are. You are in complete control 24/7. Isn’t that wonderful?

Reality changes at your will, and that is so fucking powerful. So relax, take a moment, meditate on what you can actually do (literally anything you desire) and do it. Nothing is hard unless you say it is. Decide to take complete control of your reality and give it a complete 180°. You don’t need to struggle anymore, you don’t need to fight. You don’t need to be the side character in your own reality anymore. It is yours, but do you believe that?

1K notes View Post

rosieeposiee06

1 month ago