Daily Check-in: April 17, 2024 🎀

Daily Check-in: April 18, 2024 🎀

Thursday was a good day. I did not do even half of what I had planned, but that's okay. I just need to get back on track with life again, now that things are balancing back out for me. I'm also really looking into seriously taking better care of myself, so that's fun! I really want to feel my best again.

🩷 What I Accomplished:

went to my psyc appointment + therapy appointment in person

made chicken tostadas for dinner

ordered groceries

cleaned my bathroom

swept my bedroom

put away clean laundry

took some well needed rest for myself

did my morning journaling

did my night time skincare

🩷 Good Things That Happened:

my therapy session went really good

the food I ate was super yummy

I tricked myself into drinking more water so I didn't end up all dehydrated

it was overall a very good, restful day

have an interview for a 2nd job on Monday!!!

💗 Stuff For Friday:

morning routine

night routine

work a ~5.5 hour shift

do my 6.5 hour class

go to bed at a good time

I don't ever plan much on Fridays because I have such a long day that I know I won't realistically get much done. Doesn't mean I'm not going to try tho!

til next time lovelies 🩷

Mini Check In August 19, 2023 🎀

So I haven't gotten tested because it's the weekend for me, but based on my current symptoms, there's a good chance I have the vid-19. Which is really not fun, but at least I've been dealing with it a bit. I left work early on Friday and am not able to work today thru Monday, which could potentially cost me my job, but fingers crossed.

I am currently looking to apply for a different job on my university campus, and I already know I'll get the job after I apply (my way of manifesting, lol). It'll be nice to do something a little different than my current job, for sure.

I'm going to try to get back to my regularly scheduled posts and routines as soon as I find myself in better health. I feel bad not posting, but I've also been resting a ton to try and heal faster. But yeah, I currently feel like -12/10 in gems of physical health.

Fingers crossed, I'm better by Tuesday! I have my first cooking class on Tuesday evening, so hopefully I am better and can attend because the professor for that class is amazing!

Also, thank you guys for 150+ followers! Just a few weeks ago, when I started taking my blog seriously, I only had 7 followers so having over 150 now is incredible! I appreciate all of you so much <333

That's all for today! Til next time, lovelies!! 🩷

Daily Check-in: July 18th, 2024 🎀

Thursday was....a less than ideal day but not bad! I had a lot of anxiety in the morning about finances and stuff, but ended up having a really good day at work.

🩷 What I Accomplished

morning journal

showered at night

worked an 8.5 hour shift

did my weekly check in with my health coach

hung out with my roommate after work

talked to my dad a bunch

💔 What Could've Gone Better

too much anxiety, so I decided not to workout or study Korean for the day because I was stressing out about things

ate so much when I got off work (my roommate bought us food)

need to drink more water ughhh

💗 Stuff For Friday (July 19th)

work an 8.5 hour morning shift

study Korean Hangul a bit

complete my lower body workout per health coach plan

try to eat better

drink lots of water

video call with boyfriend if possible

Not going to overwhlem myself with stuff since I'll have to do it all once I'm off work and I'm typically tired after work so hopefully all goes well!

💕 Song of The Day: Cheeky Icy Thang - STAYC

this song is a banger. it's so so good I love so much of STAYC's discography

til next time lovelies 🩷

Daily Check-in - July 28, 2023 (Late) 🎀

I forgot to post my check-in last night!! I fell asleep so early, I was so tired. I got home from work around 5pm last night, and I think I fell asleep around 7pm? Yesterday also was not a good day day for. My supervisor yelled at me in front of everyone for asking a question about work on Saturday, and it's now Saturday morning, and I have no answer. I decided not to go to work today because I feel like my.body can't really handle if right now, so it works out either way.

🩷 What I Ate Today:

Breakfast - One slice of toast with mashed avocado, paprik, a fried egg, and a side of one chopped up gala apple.

Lunch - A small serving of spaghetti with meat marinara sauce, grated parmesean cheese, some broccoli, a babybel, and half a brownie that my co worker gave me.

Dinner - Fried potato slices with ketchup I regret this, but today's a new day and a chance to make new choices

Other - I had 2 cups of coffee with French vanilla creamer

Water ~ 41oz

🩷 Workout - Full Body Pilates

This one was nice and easy and I really enjoyed it ! I actually wish it was longer! 9.4/10

This one was really good, but it was way more advanced than I was hoping it would be, so I struggled a bit with some of the movements. Not a bad workout at all! 8.6/10

🩷 Habits I Accomplished Today

Made my bed

Morning workout

Morning Skincare

Morning guided journal

I fell asleep so fast after work that I didn't even have time to do anything. I'm not very happy about that but I guess my body just needed the rest!

🩷 Song of the Day: Calm Down - Rema ft Selena Gomez

This song keeps me level-headed when it comes to situations at work or with my boyfriend, and just in general, I feel like this is a soothing song.

That's all for the 28th, lovelies! I am so sorry that I've been so inconsistent with my goals. Work has been killing me, and I still have to do this for another two weeks before the university begins again, and I can go back to my regular job and regular schedule. I'm just hanging in there until then!

Until next time, lovelies!!

Daily Check-in September 7th, 2023 🎀

Today was...not the most productive day for me if I'm being honest. When I'm using my Ipad to video call my boyfriend, I can't take notes like I want to, so I end up feeling like I'm behind on my homework. I'm genuinely thinking about buying a second Ipad to keep my personal life and academic life separate. I have a 2nd Ipad, but it's with my boyfriend, 1000+ miles away. My university sells one online for 300$ USD so I might buy it when I get paid next week.

🩷 What I Ate Today -

Breakfast - leftover burritos with taco bell Diablo sauce

Lunch - spicy ramen with shredded fiesta blend cheese

Dinner - McDonald's

Snacks - one mint choco chip yasso bar, two cups of coffee with creamer

Not my healthiest eating day but I have been incredibly stressed so I turned to easy, greasy comfort food though all its done is upset my stomach. Tomorrow will be better.

🩷 Personal Habits/Goals I Achieved -

nightly skincare routine

studied Japanese for 10ish minutes

took out my bedroom trash

made a workout plan for the week

made a goal setting plan for working out

got in touch with one of my two assigned registered dietitian mentors

got my three week grown acrylics soaked off professionally

I'm hoping to implement the workout routine tomorrow, but I want to take it slow ish because I'm still recovering from a back injury and whiplash from last week so fingers crossed I don't irritate the injury! Also, I'm super excited to be a dietitian mentee. The one dietitian I'm in contact with currently is absolutely the sweetest!

🩷 Academic Achievements -

finished my Fitness For Health and Sport module 3 notes

posted my discussion post and one classmate response for the same course

completed and passed the module quiz for the same class

completed and passed my Food Fundamentals Chapter 5 Quiz

planned for the next few upcoming days

My job has me scheduled for ~35 hours Friday thru Monday, so I am going to be so tired this weekend, but I need the money because I have rent to pay, I want to buy a Genki 1 & 2 Textbook and Workbook + Answer key & hiragana/sentence chart (and some other resources), I want some more stationary, and I need to buy more groceries soon. I am also planning to buy another Ipad, and add some language app subscriptions to my arsenal of language resources for my lazy days.

🩷 Song of the Day - TT Japanese vr by Twice

I love that there are so many Japanese versions of kpop songs that I absolutely love, so this way I can passively listen to the language while enjoying music! There's also a ton of J-pop songs I'm currently in love with. Some of my favorite j-pop artists are liSa, Kenshi Yonezu, YOASOBI, Fuji Kaze, Suda Masaki, Ado, etc.

I did not workout today, I did not do morning skincare, and I did not make my bed. I am planning on getting back on track tomorrow. I appreciate this platform and my followers who help me want to stay on track. I appreciate all 300+ of you <3

Til next time, lovelies 🩷

Day 20 - 90 Day Challenge 🎀

Yesterday was a really good day. I took a final, went to the gym and worked an 8.5 hour shift. I got to sleep in this morning so that was nice too!

🏋‍♀️ Physical Health

50 minute workout (glute day)

5 min warm up on the stairmaster before glute workout

walked to campus and back twice

walked over 10k steps

🧠 Mental Health

I don't recall. maybe I should omit this category, since I feel like it coincides with emotional health as well?

❤️ Emotional Health

nothing in particular, tho I did have a good day and was I a fairly good mood all day

📚 Intellectual Health

completed my psyc final exam

🏘 Adulting

wrote out lists of gifts to get my boyfriend, his mom, and my dad and step mom for Christmas

budgeted my upcoming paycheck

worked an 8.5 hour shift

recieved an ulta package

zoom called my boyfriend

talked to my dad about my upcoming birthday (him and I are going to lunch)

🥰 Self Love/Care

morning skincare

ate yummy food that I enjoyed

so yeah, good day yesterday and today's been a good day already too! I'll try to update about today later this evening but if not, expect an update in the morning tomorrow!!

til next time lovelies 🩷

🎀 Summer Stuff 🎀

I had no idea what to title this, but this is a comprehensive list of my goals, habits, and "dailies" that I am going to accomplish this summer (before I head to Colorado in mid june for 8 weeks of work!)

🩷 Overall Goals/Habits

Daily movement - morning workout AND/OR a hot girl walk (5k to 10k steps a day is my goal for daily steps)

Spanish study - 20+ minutes a day, have a couple italki lessons (already have one booked!)

Daily reading - 30+ minutes daily, nonfiction and/or fiction

Consistent morning routine - hydration, movement, journaling, skincare, etc

Wake up at the same time everyday - debating between 5 and 6am right now (I'm a morning person!)

Try some new things - watch new TV shows, maybe self learn some kpop choreo, dabble in creative writing, try new classes, etc

Consistent night routine - unwind, read, shower/skincare, journal, etc

Go to sleep at same time every night: 10pm or 11pm

Incorporate more wellness into my days - stretching, meditation, yoga/pilates, fruit smoothies

Keep up with all necessary appointments - doctors, therapist, etc

Maintain a healthy diet - high nutrient (fruit and veggie), high ish protein, moderate carbs, moderate fats, lots of water, limited caffiene, highly limited added sugar (loosely track food intake to be more mindful of my choices)

Consistent cleaning and reset routines

Daily affirmations and work on Law of Attraction/Law of Vibration to help manifest my dream life and cultivate my new identity to live my healthier, happier, desired life <3

I am so excited. Something about this summer feels different. This summer feels like the one for me, like I'm seriously going to have my "that girl" summer that I've been hoping for. Lots of rest, recovery, and renewal.

til next time lovelies 🩷

Daily Check-in: April 9, 2024 🎀

Tuesday was an odd day for me. Everything went fine, work went well, but for some reason by the end of the day, I was super upset about things, which was not what I had hoped to feel by the end of the day. But the day itself wasn't bad.

🩷 What I Accomplished:

listened to two podcast episodes in Spanish for passive input

typed up a detailed goals sheet

attended both classes for the day

worked an ~8 hour shift

studied chemistry

hit over 10k steps

began looking at how to fit exercise into my schedule/club pilates classes I could take

🩷 Good Things That Happened:

my supervisor and I knocked out a large catering order on time

talked to my dad on the phone for a bit

went to my psyc class, which I typically struggle to do

Realized studying the material from chemistry was actually helping me retain the information

got semi invited to go out after work some day soon with some work friends

🩷 What Could've Gone Better:

didn't get home until late cause work took forever

got weirdly emotional before falling asleep

super short zoom call with my boyfriend

did not study Spanish the way I wanted

was super tired all day

drank a coffee from a coffee shop on campus, and it messed up my stomach absolutely terribly (I need to stop buying coffee, my stomach can only handle the simple ones I make at home)

a co-worker was talking trash for no reason and was being super fake to my face, which was not fun because I thought him and I were cool with each other

🩷 Stuff To Do Tomorrow:

write psyc notes from lecture

study chemistry some more

decide final decision on declaring a 2nd major

double check my class schedule for next semester ( I register for classes tomorrow!!)

study my Spanish tasks that I didn't do Tuesday

keep boosting my depop shop (woke up to my first sold item this morning!)

cook dinner after lab

yeah, there's probably more that happened on Tuesday. Both good and bad, but I have no idea what it would be. I was so tired when I got home that I just forgot everything. I've got some weird memory issues. here's to tomorrow being better, hopefully!

til next time lovelies 🩷

p.s - check out my depop shop, still uploading need listings as I can! 💗

💕 Song of The Day-

Le Sserafim - Blue Flame

I've seen a theme/trend in the songs I've been enjoying lately. This song is beautiful and catchy

Colorado Goals 💕

I've been in Colorado for 2 weeks, meaning I have 6 weeks left! Here are some of the goals I hope to achieve while here, now that I have a better understanding of my time and what activities I want to do out here!

🎀 My Goals 🎀

consistent workout routine; minimum 3 days a week

minimum of 8k steps a day

morning and night gratitude journaling

morning and night skincare

use the hot tub once a week

go hiking at least once

start studying languages again (Spanish + Japanese)

cut back on my caffiene consumption, 1 cup a day maximum

try some new restaurants if financially possible

pay off rent and fees for upcoming move + current place I live back home

go to the hot springs (maybe....they kinda scare me)

maybe try a workout class in town (pilates, yoga, etc)

that's all I can think of for now! I will update thus list if anything pops up in my head for while I'm here! I'm only here until August 14th, and it's about to be July! How crazy!! I can't believe I've been here 2 weeks. It's seriously flown by. Honestly timento buckle down and do some new things!

til next time lovelies 🩷

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