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Latest Posts by rainb0w-fr0g - Page 2
Polycule but it’s just two people in a romantic relationship with each other and their third who’s pretty obviously aroace but also somehow so deeply intertwined in their lives that it’d just be wrong to not count them as involved. Is this anything.
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
no you see i can’t be normal about the owl house. it lines up really well with this weird daydream i had as a kid about going through a portal in the woods to escape from all the horrible people and things in my life.
Dear friends,
PLEASE cuddle me
I am severely touch starved
cuddling doesn't have to be romantic
cuddling can be platonic.
cuddle your friends
cuddle your friends
cuddle your friends
cuddle your friends
Wizard worm just emerged from a wizarding hole! Lucky you!!!✨🪱🪄🍀
Reblog if its ok to spam you with boops