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How to begin a sustainable way of life

This is a draft of something I've been writing for a couple months. It is mainly focused on the culture of the USA. Feel free to repost or otherwise share, with or without credit.

Do not tell people what to do—help them do it! 

Give the gift of relief from being forced to engage in society’s unsustainable ways of life. 

“People need to eat more plant-based foods.” ->Talk about your favorite recipes, give others recipes, cook for them, and grow vegetables and plants in your garden and give them away as gifts. 

“People need to repair their clothes.” -> Offer to repair others’ clothes, and teach people how to repair their clothes. 

“People need to buy less clothes.” -> Give them old clothes that you don’t want, help them repair their clothes

“People need to buy less plastic stuff.” -> Learn to make things that can serve the same purpose, such as baskets, and give them as gifts. Let people borrow things you own so they don’t have to buy their own. 

“People need to stop using leafblowers and other gas-guzzling machinery.” -> Offer to rake the leaves. You can use them as compost in your own garden. 

“People need to be more educated about nature.”-> Learn about nature yourself. Tell people about nature. Be open about your love of creatures such as snakes, spiders, and frogs. Do not show awareness that this could be strange. You are not obligated to quiet down your enthusiasm for creepy crawlies to demonstrate awareness that it is weird. Point out at every opportunity how these animals are beneficial. 

“People need to use cars less.” -> Offer rides to others whenever you must go somewhere. Whenever you are about to go to the store, ask your neighbor or your friend who lives along the way, “Is there anything you need from the store?” 

You cannot control others’ behaviors, but you can free them from being controlled. 

If you think to yourself, “But this would be so difficult to do!” ask yourself WHY? Why does your society coerce you into less sustainable ways of living, forcing you to consume excessively? After thinking about this, consider that it is less simple and easy than you thought to make more sustainable choices, so why would you judge others for not doing it? 

Do not act alone—act with others! 

Environmentally friendly behaviors that can be done alone, without collaborating with or consulting another person, are the least powerful of all. Whenever an “environmentally friendly” behavior is suggested, figure out “How can I give this as a gift?” or “How can I make this possible on the level of a whole community?” 

“Personal choices” do not work because every single person has to make them individually. If you are focused on making your own personal choice, you are not focused on others. If you are not focused on others, you are not helping them. If nobody is helping each other, most people won’t be able to make the “personal choice.”

You inherently share an ecosystem with your neighbors  

            Start with your neighbors, the people physically close to you. You live on the same patch of land, containing roots from the same plants and trees. You can speak to them face to face without traveling, which means you can easily bring them physical things without using resources to travel. 

            Always talk to your neighbors and be friendly with them. Offer them favors unprompted and tell them about how your garden is doing. Do not be afraid to be annoying—a slightly annoying neighbor who is helpful, kind, and can be relied upon for a variety of favors or in times of need is a necessary and inevitable part of a good community. If you make the effort to be present in somebody’s life, they will have to put up with you on some occasions, but that is just life. We cannot rely on each other if we do not put up with each other. 

Simply spending time with someone influences them for good 

Every hour you spend outside with your neighbor is an hour your neighbor doesn’t spend watching Fox News. Every hour you spend talking with someone and interacting with them in the real world, eating real food and enjoying your real surroundings, is an hour you don’t spend only hearing a curated picture of what reality is like from social media. 

            Isolation makes it easy for people to become indoctrinated into extremist beliefs. When someone spends more time alone, watching TV, Youtube, or scrolling social media, than they do with others, their concept of what other people are like and what the world is like comes more from social media than real life. TV and online media are meant to influence you in a specific way. Simply restricting the access these influences have to yourself and others is helpful. 

A garden is the source of many gifts 

If you grow a garden, you can give your neighbors and friends the gift of food, plants, and crafted objects. This is one of the foundational ways to form community. When you give food, you provide support to others. When you give plants, you are encouraging and teaching about gardening. It is even better when you give recipes cooked from things you grew, or items crafted from things you grew. You can also give the gift of knowledge of how to grow these plants, cook these recipes, or craft these objects. 

More on gift-giving

            Some people are uncomfortable with receiving items or services as gifts. They want to feel like they are giving something back, instead of having obligation to return the favor hanging over them. 

            It can help to ask a simple favor that can be easily fulfilled. People generally like the feeling of helping someone else. 

When you give someone a gift, it can help to say something like “Oh, I have too many of this thing to take care of/store/eat myself! Do you think you could take some?” This makes your neighbor feel like they are helping you. 

When allowing others to borrow items, you might not get them back. Don’t worry about that. It just means the item found a place where it was needed the most. You can ask about the item if you think it might have been forgotten, and this can create an opportunity for a second meeting. But don’t press. 

If the person you give to insists upon some form of payment, this is a good opportunity to negotiate a trade. 

Ask to be given compostable or recyclable things 

Ask your neighbor to save compostable scraps, biodegradable cardboard and paper products, and any other items that might be put to use. Use them in your own compost pile. Or, start a compost pile at the edge of the yard where you both can add to it. Remember that “wet” compost like vegetable and fruit bits needs to be mixed with twice as much of “dry” and “woody” compost like cardboard, leaves, small twigs, paper and wood bits. 

Use the front yard for gardening

Overcome the cultural norm that the front yard is only decorative. Use the front yard for gardening so you can be seen by others enjoying your garden, and others can witness the demonstration of the possibilities of land. In the front yard, anything you do intentionally with your land can be witnessed. It also makes you a visible presence in your community. 

Grow staple foods 

Don’t just grow vegetables that cannot be the core component of a meal themselves. Grow potatoes, dry beans, black eyed peas and other nourishing, calorie-dense foods. Grow the ingredients of meals. You could even build a garden around a recipe.

Invite neighbors and friends over to eat food made from things you grew 

Be sure to send them home with leftovers.  

Grow plants for baskets 

Containers are one of the fundamental human needs. If we had more containers, we wouldn’t need plastic so much. You can learn to make baskets, and to grow plants that provide the raw materials for baskets. 

If someone rakes their leaves, ask to have the leaves  

If you see someone putting leaves in bags, don’t be afraid to ask if you can have the leaves. More likely than not they will be happy to agree. 

Collaborate with neighbors to plant things in the no-man’s-land of the property line 

In the border land between your neighbor’s yard and your yard, it is almost always just mowed grass because no one can plant anything without it affecting their neighbor. But these border lands add up to a lot of space. It would be much better if you talked to your neighbor about what would be nice to plant there, and together created a plan for that space. 

Give others the freedom to wander 

Make it clear that you will not get mad if the neighbor’s kids play in your yard or run across it. Invite the neighbors onto your land as much as possible. Tell them they are allowed to spend time in a favored spot whenever they would like.  

The power of the hand-made sign 

If there is a yard sale, you always know about it because of the hand-drawn signs placed around. Therefore, a cookout or unwanted item exchange can be announced the same way. In rural areas I have seen hand-made signs that say: FIREWOOD or WE BUY GOATS or EGGS. This is one of the few technologies of community that remain in the USA. If someone who looks to buy and sell can put up a hand-made sign, why shouldn’t you?  

Religious people or people with strong political opinions like to put signs everywhere. If they have the confidence and courage to do so, why shouldn’t you? 

So if there is a message you would like everyone to see, use the simple power of the hand-made sign. Proclaim “BEE FRIENDLY ZONE!” above your pollinator garden with all the confidence of a religious fundamentalist billboard. Announce to the world, “VEGETABLES FREE TO ALL—JUST ASK!” “WE TAKE LEAVES—NO PESTICIDES.” Instead of YARD SALE, or perhaps in conjunction with YARD SALE, you can write, PLANT EXCHANGE or SEED SWAP or CLOTHING SWAP. Who can stop you? 

Someone has to do it for society to change  

Some of these ideas might be eccentric, strange, or even socially unacceptable, but there is no way to change what is normal except to move against it. Someone has to be weird. It might as well be you. 

A few things ive been doing recently that help manage my adhd

Not sure if this will help anyone but i've made a list of things ive been working really hard to do to help manage my adhd and general inability to be a functional adult:

Make reminder posters! Get on canva and create personalized posters to put around your room/house to help remind you to do daily things like take your meds, feed pets, take out trash, etc.

Keep a junk notebook! Anything you think of that cant do immediately write it down. If its important it'll help you remember it, if not it saves you from getting distracted or making impulsive decisions. (This is especially helpful if you tend to get distracted when studying!)

CLEAN AS YOU GO! Whether its taking a cup out of your room every time you leave or washing each dish immediately after use. If you can develop this habit it keeps your space so much cleaner!

Have two laundry bins: one for worn but not dirty things and one for dirty things. It limits what ends up on your floor!

Make use of bins. I have several around my apartment that I use for things that dont have a home. Once those bins are full, I go through them and discard or find a permanent home for them.

Don't study/work at home. Even if it means buying a $5 coffee just so you can sit in a spot and effectively work, its much better than getting so behind on tasks you get overwhelmed.

It takes some work to develop habits and im far from perfect with all of these, but if I can do these things even 3 days a week it makes a huge difference!

babygirl, i’ve got compulsions for things you don’t even think twice about

Intrusive thoughts be like:

Me: I'm not gonna do my compulsion. What's the worst that can happen?

My intrusive thoughts:

"Kill them with kindness-" WRONG!!! SPINJITZU 🌪🌪🌪🌪🌪💥💥💥💥

Huge shoutout to those who have been diagnosed with the same (mental) illness as their abuser(s). Who fear they might turn out to be abusive themselves because of their diagnosis. Who get triggered by the name of their diagnosis and the symptoms it brings because it is so strongly associated to their abuse. Whose abuse has made them scared and prejudiced of people with the same diagnosis and are now unsure and conflicted on how to feel about themselves. Who have a hard time researching their illness and treatment options because the association to their abuse triggers them too badly to continue reading about it. Who may end up discovering articles and videos warning people about their diagnosis and falsely claiming that they are abusive because of their diagnosis, but feeling strongly that the articles are correct because of their own experience being abused.

I see you and you are strong. Your diagnosis does not make you inherently abusive. You are nothing like them. You are your own person making your own choices. Abusing people is a choice, so as long as you do not make that choice you have nothing to fear. I hope that with time and possible therapy you are able to accept your own diagnosis as a seperate thing from your abuse. They are not inherently connected, they only share an association. Don't lose hope, I believe in you.