5 Easy Steps To Take Care Of Yourself Everyday

5 easy steps to take care of yourself everyday

Take care of yourself. Be the person who has the confidence to take situations into your own hands and trek through life’s struggles. How can you improve your day to day activities to be the best version of yourself? Let it start with you - take matters into your own hands. Here are 5 easy & essential thoughts you could use to take care of yourself.

Drink water

This one is an essential! Strive to drink 8 8-ounce glasses of water a day - stay hydrated to be able to function optimally throughout the day. Many people who complain of headaches in hot weather may not know that they may be dehydrated! 

Aim to get a consistent, sound sleep every night

Most adults need 7 to 8 hours of sleep per night. Any less can make you feel sleepy the next day… and the day after that… It’s best to stop work an hour before you intend to sleep and keep it very calm in the evening!

Devote time during a week to do your hobby

What’s your hobby? Whether it’s hiking, reading, singing, or something unique, spending time to do something you love is both relaxing, productive, and fun. For example, if you’re a music enthusiast in school from 8am-3pm, you could spend an evening listening or recording music. The purpose is to help you strike a balance in your life.

Catch up with your thoughts, your friends and family

It is always a meaningful time to reflect on your goals, your hopes, and to catch up with your friends and family. I challenge you to message someone you care about today and see how they’re doing. They may be pleasantly surprised.

Organize your day based on your goals

What’s better than ending your day knowing that you’ve began to complete your daily/weekly/monthly goals? You can take a piece of paper and write down what you want to achieve, and by when. It’s important to set realistic goals to better maximize your productivity and results! 

Taking care of yourself is a basis to improving your life. You can start today. :)

Feel free to message Psych2Go on Tumblr with your thoughts or if you have anything to add!

Take care,

Monica Taing

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6 years ago

“When you are present, you can allow the mind to be as it is without getting entangled in it. The mind itself is a wonderful tool. Dysfunction sets in when you seek your self in it and mistake it for who you are.”

— Eckhart Tolle (via spiritualgateway)

7 years ago

Inert vs. Contact Subtype in a Nutshell

I felt this is useful information that should be more known, so I decided try to dessiminate it myself. 

Guardians

ISTJ:

ISTJ-Si: Courteous, professional, appreciator of comforts, lowkey individualistic

ISTJ-Te: Industrious, severe, impatient, very resourceful within their area of expertise

The latter is apparently rarer and occassionally mistypes as INTJ. I presume the former’s orientation toward comforts can completely turn around/express itself differently depending on enneagram.

ISFJ:

ISFJ-Si: Measured, considerate, unhurried, mildly inquisitive Can be artsy.  

ISFJ-Fe: Lively, friendly, upbeat, sociable, tiny bit cheeky. 

Basically elegant vs adorable. 

ESTJ:

ESTJ-Te: Serious, straightforward, more taciturn, courageous; Can be strict or have no chill 

ESTJ-Si: Enthusiastic, sociable, hospitable, a lot more expressive, does have chill but can be pushy

The stereotype is ovsly more inspired by the former;  The descriptions of the former sound somewhat unflattering, but theoretically, they’d have better acess to their Ne, so there’s that. 

ESFJ:

ESFJ-Fe: Very expressive & social but also temperamental,  wears more “attractive” clothes, can be a bit scattered, opinionated 

ESFJ-Si: More plain but also more practical & dilligent; Lively, charming and helpful, can tend to overwork themselves

The popular stereotype is the former, the descriptions on internet profiles more the latter.

Artisans

ESFP:

ESFP-Se: Proactive, energetic, confident, assertive, can be dramatic, leader material

ESFP-Fi: Charming, team worker, pragmatist, likes having the newest & shiniest toys, not quite as risk-taking

The stereotype is ostensibly more based on the latter. More ppl should remember the former exists before declaring ambiguous cases as ESTP or ENFP.

ESTP:

ESTP-Se: Basically the commonly known “flashy clever bastard” version; Forget the “clever” part at your own risk. Snarky, charming & strong-willed with a soft spot for their favorite people

ESTP-Ti: Much more low-key in clothing & demeanor, collected, suspicious & skeptical,  good with business stuff, cunning behind-the-scenes-y person but notices everything that happens around them

The latter could be mistaken for introvert, or even an intuitive if someone’s going purely by stereotypes. Chances are they’ll have more pronounced Ti-ish speech patterns & expressions. 

ISFP:

ISFP-Fi: modest, gentle, caring, well-mannered, sensitive, can be shy & dislikes to impose, but firm & critical about principles, very perceptive of ppl’s behavior 

ISFP-Se: Tough, fortright, blunt, venturesome and vigilant and adaptable, impressive death glare.

Gentle Flower Child vs. fierce independent adventurer. Descriptions are usually one or the other, leaving at least one half of them miffed. The former can be mistaken for ISFJ, the latter for an extrovert. 

ISTP:

ISTP-Ti: Very discerning & autonomous, likes some degree of preparation, stoic & preseverant, modest & unpretentious but can also be friendly & attentive

ISTP-Se: More restless, gusty & impulsive, though more outwardly courteous & communicative as well, perhaps more sportsy & stylish, bit more sociable

All the “badass vigilante” or “hardcore hobby person” stereotypes sort of reference the former. The latter seems like that stereotypical super chill male friend. (or tomboyish soccer girl.)

(Boy, does socionics as a whole ever have a crush on SPs. If you’re tired of descriptions that were obviously written by NPs, read these ones.)

Diplomats

ENFP:

ENFP-Ne: Super dreamy & outwardly carefree, frequently bookish, maybe a bit more scattered, can alternate between shy & cheerful, chill & energetic, more colorful clothes, forgiving (to an extent), tries to be friendly & understanding toward everybody

ENFP-Fi: Independent, original & artsy. Prefers to work directly with people, (unlike the other subtype), determined clever & purposeful, energetic & sociable, earthy & comfy but still original clothes. Adventurous, romantic, maybe a tad self-critical

The stereotype seems based on the latter. I’ve read somewhere that the former can have sciencey inclinations, and maybe be closer to ENTPs in some respects, though the presence of Fi ultimately makes for a marked difference. 

INFP:

INFP-Fi: Polite, quiet, firm, very serious, very introvertey; Insightful but private about it. Clothing can be minimalistic or reflect inner thoughts somehow (music subculture etc.)

INFP-Ne: Reserved in public but diplomatic & mentor-like in private, bit more openly friendly or dreamy, tends to have a mischievous sense of humor in the manner of other NPs. Modest & unassuming clothes. 

The usual stereotype is very specifically a sx/sp 4w5 base subtype individual, and not a particularly well-adjusted one at that. 

ENFJ-Fe: More moody/passionate, dramatic or flashy, also decisive & a good speaker, very initiative & inclined to solve other’s problems with advice, but can be perceived meddlesome, wants to be seen as serious & respectable and might agonize over responsibility.

ENFJ-Ni: More reflective, deliberate/purposeful, very sociable in a inquisitive sort of way, boundless interest in people, eloquent & good at “selling” their ideas & beliefs or describing feelings in a detailed distinctive manner, can have a more latent kind of temper

“Hero” vs. “Teacher”. Stereotype wise I can’t so much discern a general tendency. Interestingly & perhaps amusingly, the descriptions suggest either variety is very creative with their clothing. 

INFJ:

INFJ-Ni: Quiet, dreamy & contemplative, romantic & melancholic, significantly more withdrawn & observer-like

INFJ-Fe: Artistic & charming, more socially involved, very persuasive & excellent at picking up & shifting the mood around them, can come off somewhat bohemian & have surprisingly good crisis reactions.

The former can mistake themselves for NTPs or INFPs, the latter could be confused with extroverts.

Rationals

ENTJ:

ENTJ-Te: Less expressive, decisive & forward  despite a tendency to think & reflect, quick to abruptly spring into action, serious & dignified, persistent & tenacious, not that extroverted, values honesty, bit more pragmatic & cautious 

ENTJ-Ni: Bold & charming with a well-developed sense of humor, good sense for opportunities, naturally constructs plans that are far-reaching yet concrete, bit wider interests, ponders the big questions

I wonder how this correlates with wether they’re 8s, 3s or 1s.

INTJ:

INTJ-Ni: Way more lowkey in terms of ambitions, spends much time with contemplation & reading, calm, reserved & distanced, can be grumbly, reserved lifestyle, small & stable circle of friends, well-developed imagination, less confident

INTJ-Te: Ambitious, tries to improve on/ methodical about everything, dislikes inefficiency, good at forming wide circle business connections, tries to be knowledgeable on a variety of issues & shows creativity in practical matters

Again, here the stereotype is pretty specifically a Te-subtype 5w6, making it a bit harder to identify the base subtype ones, even more so if they’re one of the rarer enneagram combinations. 

ENTP:

ENTP-Ne: Very curious about all manner of unusual topics, has a certain childlike naivity & helpfulness about them, loves to share exciting discoveries with others, tends to be more scattered but can be thorough when they find something they’re truly passionate about

ENTP-Ti: More savy & self-assured, but can come off sharp & inconsiderate at times. Can be impatient. Vigorous, strategic Debater, good a turning vague ideas into workable plans, could be leader material

The “trololol” Stereotype seems like an exaggeration of the latter variety. The former seems almost too cute to exist but I think I’ve encountered a few examples. 

And last but not least: INTP!

INTP-Ti: Calm, serious & uncompromising, remains silent and austere if uninterested, correct, proper & strict, dislikes leghty discourse.  Erudite & specialized, frequently math-y, more persistent, hard-working & meticulous

INTP-Ne: More into breadth of knowledge, creative, soft, funny & excitable when in the right mood but also a lot more scattered & procrastinatey, rarely as absolute in statements, but very much in action,  can be stuborn.

The former seems more represented in descriptions whereas the latter seems more frequent on tumblr. I am an example of this… (^^°)

Incidentally, this (along with enneagram-related variations) probably contributes to varying degrees/shadings of introversion vs extroversion (”social introverts”, “introspective extroverts”, introverts who present with fairly forward personalities in private etc.) 

You can do further reading here or here  to determine which one you or your aquaintances are, it gets pretty detailed complete with body language. Also, here’s some theory behind it; 

The Tl;Dr of that article is  (as far as I get it) basically that for brain science reasons, there’s either a positive or negative feedback reaction when you use your 1st 2 functions, resulting in a slight emphasis of all other odd- or even numbered functions, and that this is why there is such a thing as an unusually sciencey ENFP, also why some ppl might actually be better at their role function than their tertiary. (For what little good that does.) 

Feel free to tag/post which one you are or something.

As usual corrections & additions by actual experts are always appreciated. 

7 years ago

The Matrix MBTI

image

Neo [INTP: The Thinker]

Neo is skeptical by nature at the very beginning. He knows what isn’t real, but doesn’t imagine another version of life. He is never able to really tell you what he is certain about. That takes time. He makes many connections with his Ne and likes to find meaning in structures. It is why he is interested in uncovering the matrix and follows the rabbit hole for the truth. He enjoys knowledge, but for knowledge sake and isn’t interested in the use of what he discovers, just to learn and understand. His logic is very situational rather than perceptual. He needs to somehow be physically involved to sort out patterns. His inferior Fe makes it hard for him to fit into any social systems or roles naturally. He isn’t about being in any system and this is the very thing that helps make him “the one” to subvert The Matrix (a system) and to manipulate it.

image

Trinity [ISFJ: The Defender]

Trinity is great at implementing a plan of doing the work, the action, but isn’t an idealist or visionary. However, Si makes her personally involved in whatever she chooses to serve or work for, or because of her Fe, whoever she chooses to work for. She is alert to the emotional attitudes of those she cares about (Neo and Morhpeus).  She focuses on their goals and is loyal to her core to help them reach them. Trinity doesn’t see the work she does as work nor does she notice the time she sacrifices from her own life and self-interest in order to help the people she cares for. She feels utterly justified in her actions and can be stubborn once she is determined on a certain path. 

image

Morpheus [INFJ: The Protector]

Morpheus uses his Fe in order to always find common ground with others, especially when trying to convince them of his Ni vision. We see this in his ability to suavely and at a good pace convince Neo that his reality is nothing he thinks it is. We also, see this in how he interacts with other captains, the commander, and others. It is clearly secondary Fe, as he is a listener and restrains from speaking first or too much. Morpheus isn’t looking for just an intellectual challenge like an INTJ, but craves meaning in the work he does to bring peace to humanity. His romantic INFJ nature is what makes him hard for some to follow. He doesn’t deal in the explicit but in gestures, signs, stories, and symbols. It is what isn’t said that can be more important to Morpheus. Like all INFJs he is crushed when the symbols, stories, and signs he truly believes in turn out to be false (aka Neo and the rumor of “The One”). 

image

Agent Smith [ESTJ: The Guardian]

Agent Smith deals in conceptual step-by-step logic. He craves order and a system for everyone to have a place, a purpose. The chaotic is something he fears and struggles to grapple with, which is interesting as he being a rouge program goes against that very form of thinking. We watch as this ESTJ deals with a possible loss of purpose and tries to continue his role when no longer really part of the system. We see a great example of tertiary Ne being in conflict with Te mentality with Agent Smith. His Ne is chaotic and imbalanced and can lead him to just see the flaws in humanity and react with his Te thinking only he is the one who can truly manage and control them. He is so blinded he doesn’t see the hypocrisy of his own new free-will being contrary to the very system he wants to control. This is in part contributed to his inferior Fi, his inability to see his own individuality and emotions. 

6 years ago

“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It’s never outside.”

Eckhart Tolle

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:)

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