Love This. She Has A Smile That Reads Like; She Doesn't Dress Up Like This Alot And Was Nervous To Do

Muscles and stuff: WeightsAndCrossfit.tumblr.com

Had a day like this yesterday. Just couldn't talk myself into weights or cardio. So I did floor exercises instead. Still sweat, still work. But it felt like an easier goal.

Working out while laying on the floor isn’t necessarily easier (in fact it can be harder) but it does seem to be mentally easier for those days where I want to exercise but standing is too much.

This made me smile. My gym mantra is "Yeah, maybe in four months". It's my way of keeping motivated. I like to imagine how I will feel or what I can do or how much I will change in the next few months. Progress not perfection.

So this is super impressive. The balance, flexibility and strength in this video is truly superb. What a cool way to start my day.

What a lovely lady.