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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

happy stimming

sometimes you need dialogue tags and don't want to use the same four

牢笼可不是野兽的归宿 "A cage is not where beasts belong" Love and Deepspace fan-made animation by 零零依

𝐋𝐎𝐕𝐄 𝐀𝐍𝐃 𝐃𝐄𝐄𝐏𝐒𝐏𝐀𝐂𝐄 ⋯ 𝐖𝐇𝐄𝐍 𝐘𝐎𝐔 𝐒𝐀𝐘 “𝐋𝐄𝐓’𝐒 𝐌𝐀𝐊𝐄 𝐎𝐔𝐓” 𝐓𝐎 𝐇𝐈𝐌

𝐗𝐀𝐕𝐈𝐄𝐑

Xavier’s expression shifts subtly—a change most wouldn’t notice, but you’ve learned to read him. His dark eyes focus entirely on you, any trace of his usual sleepiness vanishing instantly.

“That’s dangerous, giving me cues like that,” he murmurs, his voice low and unchanged in tone despite the intensity behind his words.

He closes the distance without warning, one hand cupping your face while the other slides around your waist, pulling you against him. There’s something possessive in the way his lips claim yours—deliberate and unhurried, yet leaving no room for retreat.

Time seems irrelevant as he deepens the kiss. For someone who typically appears so detached, his actions speak volumes, betraying the emotions he reserves only for you. When you attempt to pull back for air, he follows, unwilling to break contact.

“Not yet,” he whispers against your lips, his breath warm. “I’m not done with you.”

𝐙𝐀𝐘𝐍𝐄

Zayne sits at his desk in his home office. He looks up, dark eyes meeting yours over the rim of his glasses. Without a word, he removes them carefully, placing them beside his laptop.

“I suppose I’m due for a break,” he says, pushing back from his desk.

He stands and gestures for you to come closer. When you reach him, his hands find your waist, guiding you against the edge of his desk.

The kiss starts measured, methodical—like everything else he does—but quickly deepens with underlying hunger. His fingers trace up your spine, cradling the back of your neck with surprising tenderness.

“Fifteen minutes,” he murmurs in between kisses. “That’s all I need to refresh before returning to these reports.”

But the way he pulls you closer, the subtle sweetness on his tongue from the candy he keeps hidden in his desk drawer, suggests he might extend his break after all.

𝐑𝐀𝐅𝐀𝐘𝐄𝐋

The afternoon light streams through the studio windows, casting golden hues across Rafayel’s canvas. His paintbrush pauses mid-stroke, hanging suspended above vibrant blues and greens.

A smile spreads across his face as he sets his palette down. “And here I was thinking I’d need to convince you to distract me today.”

Paint-stained fingers carefully return the brush to its holder before he steps down from his step ladder. He allows you to make the first move, watching with fascination as you approach.

“For inspiration’s sake,” he whispers as your lips meet, though the way his breath catches suggests it’s more than artistic motivation driving him.

He lets you set the pace initially, responding to your lead with appreciative hums, his hands roaming your body. Then, something shifts—he’s in control.

“Beautiful,” he murmurs against your neck, fingers finally tangling in your hair.

His kiss deepens—wild and untethered, like he might disappear with the tide if not anchored to this moment with you.

𝐒𝐘𝐋𝐔𝐒

“What a bold request,” Sylus says, making no move to stand. Instead, he pushes his chair back slightly from the table, eyes never leaving yours. “If that’s what you want, come here and take it.”

The challenge in his voice is clear—he wants you to approach him, to claim what you desire. As you cross the room, his expression remains composed, though a certain hunger darkens his gaze.

When you settle onto his lap, his hands rest lightly on your hips, neither pulling nor pushing. “Well?” he prompts, the ghost of a smirk playing on his lips. “You made the request. I’m merely accommodating it.”

You initiate the kiss, setting a tentative pace that he follows without trying to accelerate. He restrains himself—a calculated decision to let you lead while he receives. Only when you deepen the contact does he respond in kind, his composure slipping just enough to reveal how much he’s been holding back.

“Good,” he breathes against your lips. “Now, show me what else you want.”

𝐂𝐀𝐋𝐄𝐁

The moment the words leave your mouth, Caleb’s expression darkens. He reaches past you to lock his bedroom door, the click echoing in the sudden silence.

“You’re not going anywhere,” he says, voice dropping lower as he backs you against the wall.

His lips find yours with urgent precision, one hand braced against the wall while the other cups your face. The kiss is consuming—a clear message that now that he has you, he won’t be letting go anytime soon.

You stumble backward as he guides you through his room, neither of you willing to break contact. Your back hits the wall next to his desk, and he cages you in with his arms, lips never leaving yours except for the briefest moments to catch your breath.

“Been thinking about you all day,” he confesses against your neck, voice ragged. His lips remain possessively on yours throughout the close-distance trip to his bed.

“Mine,” he whispers, pulling you down with him.

Another post upcoming for today 😼

Dudes healthcare is so fake. My ADHD meds are $940 without insurance. But they gave me a website of "coupons" which straight up looks like a scam website, and I got it today for $60! Just a coupon from a random website and it was $900 cheaper. America, I am confusion!! America explain!!

The bite of Xavier

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